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Receta Fried Shrimp Po' Boys - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil for frying
2 sm French baguettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		oil
0.0g 		flour
13.89g 		pepper
0.03g 		egg
4.89g 		shrimp
50.4g 		mayonnaise
6.64g 		lettuce
2.49g 		tomatoes
37.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.43 0.0 0.62 10.24 0.0 0.03 0.33 12.65 113.85
Total Fat (g) n/a 0.14 0.0 0.49 0.87 5.17 0.01 0.08 6.74 60.66
Carbohydrates (g) n/a 10.6 0.02 0.04 0.46 0.02 0.06 1.47 12.66 113.94
Ash (g) n/a 0.07 0.0 0.04 0.6 0.03 0.01 0.19 0.94 8.46
Calories (kcal) n/a 50.556 0.074 6.991 53.423 45.676 0.398 6.77 163.887 1474.983
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.09
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.47 0.49 4.41
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.52 0.53 4.77
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.09
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 1.66 0.0 3.71 38.23 1.44 2.38 35.54 82.96 746.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.04 0.0 0.02 0.01 0.99 1.1 9.9
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.09
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.9 8.1
Calcium (mg) n/a 2.083 0.126 2.591 26.207 0.465 0.821 3.761 36.055 324.495
Iron (mg) n/a 0.64 0.01 0.09 1.21 0.02 0.03 0.1 2.1 18.9
Magnesium (mg) n/a 3.056 0.056 0.587 18.648 0.066 0.299 4.137 26.848 241.632
Phosphorus (mg) n/a 15.0 0.05 9.338 103.318 1.66 0.697 9.027 139.089 1251.801
Potassium (mg) n/a 14.861 0.364 6.551 93.238 0.929 4.654 89.144 209.741 1887.669
Sodium (mg) n/a 0.278 0.013 6.844 74.59 32.265 0.622 1.881 116.493 1048.437
Zinc (mg) n/a 0.1 0.0 0.05 0.56 0.01 0.0 0.06 0.79 7.11
Copper (mg) n/a 0.019 0.0 0.005 0.131 0.0 0.001 0.023 0.179 1.611
Manganese (mg) n/a 0.094 0.002 0.002 0.025 n/a 0.005 0.041 0.17 1.53
Selenium (mcg) n/a 4.7 0.0 1.5 19.2 0.1 0.0 0.0 25.6 230.4
Vitamin A, IU (IU) n/a 0.0 0.086 23.809 90.718 0.0 186.468 313.319 614.4 5529.6
Retinol (mcg) n/a 0.0 0.0 6.796 27.215 0.0 n/a 0.0 34.011 306.099
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.004 6.844 27.215 0.0 9.333 15.798 59.195 532.755
Beta Carotene (mcg) n/a 0.0 0.045 0.489 0.0 0.0 111.876 168.884 281.293 2531.637
Vitamin E (mg) n/a 0.01 0.0 0.05 0.55 0.78 0.0 0.2 1.6 14.4
Vitamin D (IU) n/a n/a n/a 1.711 76.606 n/a n/a n/a 78.317 704.853
Lycopene (mcg) n/a 0.0 0.002 0.0 0.0 0.0 0.0 967.791 967.793 8710.137
Lutein + zeaxanthin (mcg) n/a 2.5 0.059 16.182 0.0 0.0 42.908 46.264 107.914 971.226
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.09
Tocopherol, gamma (mg) n/a 0.05 0.0 0.02 0.05 n/a 0.01 0.05 0.18 1.62
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 1.0 0.0 0.1 4.8 5.9 53.1
Thiamin (mg) n/a 0.11 0.0 0.003 0.015 0.001 0.001 0.015 0.145 1.305
Riboflavin (mg) n/a 0.068 0.0 0.023 0.015 0.004 0.002 0.008 0.12 1.08
Niacin (mg) n/a 0.819 0.0 0.003 1.285 0.001 0.008 0.222 2.339 21.051
Pantothenic acid (mg) n/a 0.061 n/a 0.07 0.141 n/a 0.003 0.034 0.31 2.79
Vitamin B-6 (mg) n/a 0.006 0.0 0.007 0.05 0.001 0.002 0.03 0.096 0.864
Folate (mcg) n/a 25.417 0.003 2.298 1.512 0.0 0.896 5.642 35.767 321.903
Vitamin B-12 (mcg) n/a 0.0 0.0 0.06 0.58 0.0 n/a 0.0 0.65 5.85
Choline (mg) n/a 1.4 0.0 12.3 40.8 0.0 0.3 2.5 57.4 516.6
Folic acid (mcg) n/a 21.389 0.0 0.0 0.0 0.0 n/a 0.0 21.389 192.501
Tryptophan (g) n/a 0.018 n/a 0.008 0.141 n/a 0.0 0.004 0.172 1.548
Threonine (g) n/a 0.039 n/a 0.027 0.413 n/a 0.001 0.011 0.492 4.428
Isoleucine (g) n/a 0.05 n/a 0.033 0.499 n/a 0.001 0.008 0.59 5.31
Leucine (g) n/a 0.099 n/a 0.053 0.811 n/a 0.002 0.011 0.976 8.784
Lysine (g) n/a 0.032 n/a 0.044 0.892 n/a 0.001 0.011 0.981 8.829
Methionine (g) n/a 0.025 n/a 0.019 0.287 n/a 0.0 0.004 0.335 3.015
Cystine (g) n/a 0.031 n/a 0.013 0.116 n/a 0.0 0.004 0.164 1.476
Phenylalanine (g) n/a 0.072 n/a 0.033 0.433 n/a 0.002 0.026 0.567 5.103
Tyrosine (g) n/a 0.043 n/a 0.024 0.343 n/a 0.001 0.004 0.415 3.735
Valine (g) n/a 0.058 n/a 0.042 0.484 n/a 0.001 0.008 0.593 5.337
Arginine (g) n/a 0.058 n/a 0.04 0.897 n/a 0.001 0.008 1.004 9.036
Histidine (g) n/a 0.032 n/a 0.015 0.207 n/a 0.0 0.004 0.258 2.322
Alanine (g) n/a 0.046 n/a 0.036 0.58 n/a 0.001 0.011 0.674 6.066
Aspartic acid (g) n/a 0.061 n/a 0.065 1.058 n/a 0.003 0.053 1.241 11.169
Glutamic acid (g) n/a 0.483 n/a 0.082 1.749 n/a 0.004 0.162 2.48 22.32
Glycine (g) n/a 0.051 n/a 0.021 0.62 n/a 0.001 0.008 0.701 6.309
Proline (g) n/a 0.167 n/a 0.025 0.338 n/a 0.001 0.008 0.538 4.842
Serine (g) n/a 0.072 n/a 0.047 0.403 n/a 0.001 0.011 0.535 4.815
Cholesterol (mg) n/a 0.0 0.0 20.68 76.606 0.0 n/a 0.0 97.286 875.574
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.022 0.0 0.152 0.166 0.716 n/a 0.011 1.067 9.603
Phytosterols (mg) n/a n/a 0.027 n/a n/a n/a n/a 2.633 2.66 23.94
Monounsaturated Fat (g) n/a 0.013 0.0 0.186 0.126 1.197 n/a 0.011 1.533 13.797
Polyunsaturated (g) n/a 0.057 0.0 0.066 0.338 3.023 n/a 0.03 3.515 31.635