Receta Fried Shrimp Po Boys - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg 11.0g	lemon juice 7.63g	onions 2.88g	ketchup 7.5g	garlic salt 2.1g	oil 54.5g	sugar 3.15g	mustard 3.75g	cider vinegar 14.94g	oil salt 16.88g	cabbage 28.0g	cabbage 14.0g	carrots 28.48g	onions 24.84g	shrimp 226.8g	flour 62.5g	eggs 24.64g	water 14.81g	cornmeal 79.5g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.03	0.05	0.13	0.35	0.0	0.0	0.16	0.0	3.39	0.36	0.18	0.26	0.2	46.06	6.46	3.1	0.0	5.76	67.88	271.52
Total Fat (g)	1.09	0.0	0.01	0.02	0.02	54.5	0.0	0.15	0.0	8.66	0.03	0.01	0.07	0.02	3.92	0.61	2.45	0.0	1.42	72.98	291.92
Carbohydrates (g)	0.08	0.66	0.21	1.89	1.53	0.0	3.15	0.2	0.14	3.86	1.62	0.81	2.73	1.88	2.06	47.69	0.19	0.0	62.92	131.63	526.52
Ash (g)	0.09	0.02	0.02	0.27	0.07	0.0	0.0	0.14	0.03	0.71	0.18	0.09	0.28	0.08	2.72	0.29	0.21	0.01	0.43	5.66	22.64
Calories (kcal)	15.73	1.906	0.922	7.275	6.972	481.78	12.191	2.513	3.137	99.9	7.0	3.5	11.677	7.949	240.403	227.5	35.235	0.0	293.355	1458.944	5835.776
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.41	0.0	n/a	n/a	n/a	n/a	58.5	58.93	235.72
Sucrose (g)	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.4	0.02	0.01	1.02	0.18	n/a	n/a	0.03	n/a	0.58	2.26	9.04
Glucose (dextrose) (g)	0.02	n/a	n/a	0.88	n/a	n/a	n/a	0.02	0.01	0.12	0.47	0.23	0.17	0.56	n/a	n/a	0.05	n/a	0.45	3.0	12.0
Fructose (g)	0.01	n/a	n/a	0.7	n/a	n/a	n/a	0.01	0.04	0.0	0.41	0.2	0.16	0.5	n/a	n/a	0.03	n/a	0.14	2.2	8.8
Lactose (g)	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.03	n/a	0.0	0.04	0.16
Maltose (g)	0.01	n/a	n/a	0.13	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.03	n/a	0.15	0.32	1.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	6.92	2.59	5.19	0.14	0.0	0.0	3.1	14.01	0.26	25.81	12.91	25.14	22.66	172.05	7.45	18.69	14.8	8.95	349.0	1396.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.18	0.07	1.71	0.51	0.0	3.15	0.03	0.06	0.52	0.9	0.45	1.35	1.25	0.0	0.17	0.19	0.0	1.32	11.94	47.76
Galactose (g)	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.03	n/a	0.0	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.2	0.0	0.0	0.1	0.0	1.8	0.7	0.4	0.8	0.2	0.0	1.7	0.0	0.0	3.2	9.2	36.8
Calcium (mg)	5.83	0.534	2.074	1.35	1.68	0.0	0.032	2.175	1.046	14.681	11.2	5.6	9.398	4.968	117.933	9.375	13.059	0.444	2.385	203.764	815.056
Iron (mg)	0.2	0.0	0.04	0.04	0.06	0.01	0.0	0.06	0.03	0.72	0.13	0.07	0.09	0.06	5.47	2.9	0.45	0.0	0.87	11.2	44.8
Magnesium (mg)	1.32	0.458	0.576	1.425	1.218	0.0	0.0	1.838	0.747	21.431	3.36	1.68	3.418	2.236	83.914	13.75	2.957	0.148	27.825	168.299	673.196
Phosphorus (mg)	21.01	0.458	1.066	2.475	8.757	0.0	0.0	3.975	1.195	192.206	7.28	3.64	9.968	6.707	464.93	67.5	47.062	0.0	83.475	921.704	3686.816
Potassium (mg)	14.74	9.455	7.949	28.65	23.121	0.0	0.063	5.175	10.904	81.506	47.6	23.8	91.136	29.561	419.571	66.875	33.018	0.0	120.84	1013.963	4055.852
Sodium (mg)	15.4	0.076	0.461	83.55	0.546	0.0	0.0	42.563	0.747	0.506	5.04	2.52	19.651	1.987	335.657	1.25	34.496	0.593	5.565	550.607	2202.428
Zinc (mg)	0.12	0.0	0.01	0.02	0.06	0.0	0.0	0.02	0.01	0.88	0.05	0.03	0.07	0.03	2.52	0.44	0.27	0.0	0.56	5.09	20.36
Copper (mg)	0.011	0.002	0.002	0.014	0.003	0.0	0.0	0.003	0.001	0.304	0.006	0.003	0.014	0.015	0.59	0.088	0.025	0.001	0.064	1.145	4.58
Manganese (mg)	0.004	0.001	0.005	0.01	0.012	n/a	0.0	0.016	0.037	0.351	0.045	0.022	0.04	0.02	0.113	0.425	0.01	0.0	0.143	1.253	5.012
Selenium (mcg)	3.5	0.0	0.0	0.0	0.8	0.0	0.0	1.2	0.0	13.2	0.1	0.0	0.0	0.1	86.2	21.2	7.8	0.0	9.2	143.5	574.0
Vitamin A, IU (IU)	53.57	1.525	28.714	69.975	0.0	0.0	0.0	2.663	0.0	1.519	27.44	13.72	4757.869	0.248	408.231	0.0	119.997	0.0	170.13	5655.6	22622.4
Retinol (mcg)	15.29	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	122.469	0.0	34.25	0.0	0.0	172.009	688.036
Vitamin A, RAE (mcg_RAE)	15.4	0.076	1.44	3.525	0.0	0.0	0.0	0.15	0.0	0.0	1.4	0.7	237.808	0.0	122.469	0.0	34.496	0.0	8.745	426.21	1704.84
Beta Carotene (mcg)	1.1	0.229	17.222	42.0	0.0	0.0	0.0	1.088	0.0	0.844	11.76	5.88	2359.568	0.248	0.0	0.0	2.464	0.0	77.115	2519.518	10078.072
Vitamin E (mg)	0.11	0.01	0.02	0.11	0.01	5.02	0.0	0.01	0.0	6.13	0.04	0.02	0.19	0.0	2.49	0.04	0.24	0.0	0.13	14.57	58.28
Vitamin D (IU)	3.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	344.728	n/a	8.624	0.0	n/a	357.202	1428.808
Lycopene (mcg)	0.0	0.0	0.0	1253.175	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.285	0.0	0.0	0.0	0.0	0.0	0.0	1253.46	5013.84
Lutein + zeaxanthin (mcg)	36.41	0.686	32.746	0.0	0.0	0.0	0.0	0.675	0.0	0.0	8.4	4.2	72.909	1.49	0.0	11.25	81.558	0.0	1077.225	1327.55	5310.2
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.24	0.0	0.0	0.0	0.0	0.0	0.04	0.0	n/a	0.02	0.31	1.24
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.01	0.0	n/a	n/a	0.08	n/a	0.08	0.0	0.0	0.0	0.0	0.23	0.24	0.12	n/a	0.47	1.28	5.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.03	0.05	0.2
Vitamin C (mg)	0.0	3.5	0.5	1.1	0.4	0.0	0.0	0.1	0.0	0.2	10.2	5.1	1.7	1.2	4.5	0.0	0.0	0.0	0.0	28.6	114.4
Thiamin (mg)	0.008	0.002	0.002	0.001	0.01	0.0	0.0	0.013	0.0	0.054	0.017	0.008	0.02	0.01	0.068	0.494	0.017	0.0	0.111	0.834	3.336
Riboflavin (mg)	0.053	0.001	0.002	0.01	0.003	0.0	0.001	0.001	0.0	0.047	0.011	0.006	0.017	0.005	0.068	0.306	0.118	0.0	0.04	0.689	2.756
Niacin (mg)	0.008	0.008	0.015	0.107	0.014	0.0	0.0	0.02	0.0	0.697	0.064	0.032	0.279	0.032	5.783	3.688	0.017	0.0	0.795	11.56	46.24
Pantothenic acid (mg)	0.158	0.008	0.002	0.004	n/a	0.0	0.0	0.011	0.0	1.171	0.059	0.029	0.077	0.025	0.635	0.275	0.355	0.0	0.223	3.032	12.128
Vitamin B-6 (mg)	0.015	0.004	0.002	0.011	0.062	0.0	0.0	0.002	0.0	0.133	0.034	0.017	0.04	0.032	0.227	0.025	0.034	0.0	0.159	0.797	3.188
Folate (mcg)	5.17	0.991	1.843	0.75	0.042	0.0	0.0	0.263	0.0	39.488	12.04	6.02	5.411	5.713	6.804	114.375	11.581	0.0	23.85	234.341	937.364
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.63	0.0	0.32	0.0	0.0	3.09	12.36
Choline (mg)	27.6	0.4	0.2	0.9	1.4	n/a	0.0	0.8	0.0	9.3	3.0	1.5	2.5	1.4	183.5	6.5	61.9	0.0	8.6	309.5	1238.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	96.25	0.0	0.0	0.0	96.25	385.0
Tryptophan (g)	0.019	n/a	0.001	0.002	0.005	0.0	n/a	0.0	0.0	0.052	0.003	0.001	0.003	0.002	0.635	0.081	0.042	n/a	0.032	0.878	3.512
Threonine (g)	0.062	n/a	0.002	0.005	0.01	0.0	n/a	0.006	0.0	0.138	0.011	0.006	0.054	0.005	1.86	0.175	0.138	n/a	0.143	2.614	10.456
Isoleucine (g)	0.074	n/a	0.002	0.004	0.014	0.0	n/a	0.006	0.0	0.169	0.008	0.004	0.023	0.002	2.245	0.225	0.165	n/a	0.199	3.14	12.56
Leucine (g)	0.12	n/a	0.003	0.006	0.022	0.0	n/a	0.011	0.0	0.246	0.011	0.006	0.028	0.007	3.651	0.444	0.269	n/a	0.819	5.644	22.576
Lysine (g)	0.1	n/a	0.003	0.006	0.012	0.0	n/a	0.01	0.0	0.14	0.011	0.006	0.028	0.007	4.014	0.144	0.224	n/a	0.087	4.793	19.172
Methionine (g)	0.042	n/a	0.001	0.002	0.007	0.0	n/a	0.003	0.0	0.074	0.003	0.001	0.006	0.002	1.293	0.113	0.094	n/a	0.135	1.775	7.1
Cystine (g)	0.03	n/a	n/a	0.002	0.004	0.0	n/a	0.003	0.0	0.068	0.003	0.001	0.023	0.002	0.522	0.138	0.067	n/a	0.127	0.988	3.952
Phenylalanine (g)	0.075	n/a	0.002	0.005	0.01	0.0	n/a	0.006	0.0	0.174	0.008	0.004	0.017	0.005	1.95	0.325	0.168	n/a	0.294	3.043	12.172
Tyrosine (g)	0.055	n/a	0.001	0.003	0.005	0.0	n/a	0.005	0.0	0.1	0.006	0.003	0.011	0.002	1.542	0.194	0.123	n/a	0.151	2.201	8.804
Valine (g)	0.095	n/a	0.002	0.005	0.015	0.0	n/a	0.008	0.0	0.196	0.011	0.006	0.02	0.005	2.177	0.263	0.212	n/a	0.27	3.283	13.132
Arginine (g)	0.09	n/a	0.004	0.004	0.035	0.0	n/a	0.01	0.0	0.358	0.022	0.011	0.026	0.027	4.037	0.263	0.202	n/a	0.191	5.279	21.116
Histidine (g)	0.034	n/a	0.001	0.003	0.007	0.0	n/a	0.005	0.0	0.095	0.006	0.003	0.011	0.002	0.93	0.144	0.076	n/a	0.143	1.459	5.836
Alanine (g)	0.081	n/a	0.002	0.007	0.007	0.0	n/a	0.006	0.0	0.165	0.011	0.006	0.031	0.005	2.608	0.206	0.182	n/a	0.453	3.773	15.092
Aspartic acid (g)	0.146	n/a	0.005	0.026	0.027	0.0	n/a	0.015	0.0	0.363	0.034	0.017	0.054	0.017	4.763	0.275	0.328	n/a	0.374	6.443	25.772
Glutamic acid (g)	0.185	n/a	0.011	0.083	0.045	0.0	n/a	0.028	0.0	0.829	0.081	0.041	0.105	0.045	7.87	2.175	0.414	n/a	1.177	13.087	52.348
Glycine (g)	0.047	n/a	0.003	0.004	0.011	0.0	n/a	0.009	0.0	0.218	0.008	0.004	0.014	0.005	2.79	0.231	0.106	n/a	0.175	3.625	14.5
Proline (g)	0.056	n/a	0.003	0.005	0.005	0.0	n/a	0.014	0.0	0.176	0.014	0.007	0.014	0.005	1.52	0.75	0.126	n/a	0.604	3.298	13.192
Serine (g)	0.107	n/a	0.002	0.005	0.011	0.0	n/a	0.008	0.0	0.16	0.014	0.007	0.014	0.005	1.814	0.325	0.239	n/a	0.278	2.99	11.96
Cholesterol (mg)	46.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	344.728	0.0	104.227	0.0	0.0	495.486	1981.944
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	1.406	n/a	0.0	0.0	0.027	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	1.433	5.732
Saturated Fat (g)	0.341	0.0	0.001	0.003	0.003	4.049	0.0	0.009	0.0	1.193	0.008	0.004	0.011	n/a	0.748	0.1	0.764	0.0	0.151	7.387	29.548
Phytosterols (mg)	n/a	n/a	n/a	0.525	0.168	136.25	n/a	n/a	0.0	n/a	3.08	1.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	141.563	566.252
Monounsaturated Fat (g)	0.419	0.0	0.001	0.004	0.0	12.388	0.0	0.099	0.0	1.36	0.006	0.003	0.003	n/a	0.567	0.056	0.939	0.0	0.278	16.122	64.488
Polyunsaturated (g)	0.15	0.0	0.002	0.01	0.008	35.501	0.0	0.036	0.0	5.786	0.006	0.003	0.034	n/a	1.52	0.256	0.335	0.0	0.58	44.227	176.908