Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
36 x Fresh shrimp won ton
2 x Egg whites
2 Tbsp. Chopped Smithfield ham or possibly, prosciutto Peanut or possibly corn oil for, deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
315.45g 		soy sauce
2.67g 		sherry
4.92g 		pepper
0.09g 		cornstarch
7.11g 		sesame oil
0.75g 		egg whites
0.0g 		onions
4.8g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 3.15 0.17 0.01 0.01 0.02 0.0 n/a 0.09 0.01 3.46 20.76
Total Fat (g) 0.32 0.0 0.0 0.0 0.0 0.75 n/a 0.01 0.0 1.08 6.48
Carbohydrates (g) 1.26 0.2 0.67 0.06 6.49 0.0 n/a 0.35 0.02 9.05 54.3
Ash (g) 2.21 0.41 n/a 0.0 0.01 0.0 n/a 0.04 0.01 2.67 16.02
Calories (kcal) 22.082 1.413 7.867 0.225 27.095 6.63 n/a 1.536 0.098 66.946 401.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.8 4.8
Water (g) 308.51 1.89 3.47 0.01 0.59 0.0 n/a 4.31 0.39 319.17 1915.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.38 0.0 0.0 0.0 n/a 0.11 0.0 0.54 3.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 1.5 9.0
Calcium (mg) 18.927 0.507 0.393 0.386 0.142 0.0 n/a 3.456 0.285 24.096 144.576
Iron (mg) 0.63 0.05 0.01 0.03 0.03 0.0 n/a 0.07 0.01 0.83 4.98
Magnesium (mg) 3.155 1.147 0.443 0.171 0.213 0.0 n/a 0.96 0.111 6.199 37.194
Phosphorus (mg) 41.009 3.333 0.443 0.153 0.925 0.0 n/a 1.776 0.204 47.842 287.052
Potassium (mg) 252.361 5.787 4.523 1.112 0.213 0.0 n/a 13.248 2.214 279.459 1676.754
Sodium (mg) 498.414 150.32 0.443 0.039 0.64 0.0 n/a 0.768 0.196 650.819 3904.914
Zinc (mg) 0.22 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.26 1.56
Copper (mg) 0.095 0.003 0.002 0.001 0.004 0.0 n/a 0.004 0.001 0.109 0.654
Manganese (mg) 0.158 0.011 n/a 0.005 0.004 n/a n/a 0.008 0.002 0.187 1.122
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.264 0.0 0.0 n/a 47.856 28.679 76.799 460.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 0.0 0.0 n/a 2.4 1.432 3.846 23.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.138 0.0 0.0 n/a 28.704 16.703 45.544 273.264
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.03 0.01 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.181 0.0 0.0 n/a 54.576 3.676 58.433 350.598
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 23.1 138.6
Thiamin (mg) 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.003 0.0 0.005 0.03
Riboflavin (mg) 0.032 0.005 0.001 0.0 0.0 0.0 n/a 0.004 0.001 0.042 0.252
Niacin (mg) 1.609 0.059 0.01 0.001 0.0 0.0 n/a 0.025 0.005 1.709 10.254
Pantothenic acid (mg) 0.032 0.008 n/a n/a 0.0 0.0 n/a 0.004 0.002 0.046 0.276
Vitamin B-6 (mg) 0.032 0.004 0.0 0.0 0.0 0.0 n/a 0.003 0.001 0.039 0.234
Folate (mcg) 0.0 0.373 0.0 0.009 0.0 0.0 n/a 3.072 0.264 3.718 22.308
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.13 0.78
Choline (mg) n/a 0.5 0.2 0.0 0.0 0.0 n/a 0.3 0.1 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.003 0.018
Threonine (g) n/a 0.007 n/a n/a 0.001 0.0 n/a 0.003 n/a 0.011 0.066
Isoleucine (g) n/a 0.008 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.013 0.078
Leucine (g) n/a 0.013 n/a n/a 0.003 0.0 n/a 0.005 n/a 0.021 0.126
Lysine (g) n/a 0.01 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.015 0.09
Methionine (g) n/a 0.002 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.004 0.024
Cystine (g) n/a 0.003 n/a n/a 0.001 0.0 n/a n/a n/a 0.004 0.024
Phenylalanine (g) n/a 0.009 n/a n/a 0.001 0.0 n/a 0.003 n/a 0.012 0.072
Tyrosine (g) n/a 0.006 n/a n/a 0.001 0.0 n/a 0.002 n/a 0.009 0.054
Valine (g) n/a 0.008 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.013 0.078
Arginine (g) n/a 0.011 n/a n/a 0.001 0.0 n/a 0.006 n/a 0.018 0.108
Histidine (g) n/a 0.004 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.006 0.036
Alanine (g) n/a 0.007 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.013 0.078
Aspartic acid (g) n/a 0.018 n/a n/a 0.001 0.0 n/a 0.008 n/a 0.027 0.162
Glutamic acid (g) n/a 0.039 n/a n/a 0.004 0.0 n/a 0.018 n/a 0.061 0.366
Glycine (g) n/a 0.007 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.012 0.072
Proline (g) n/a 0.012 n/a n/a 0.001 0.0 n/a 0.006 n/a 0.019 0.114
Serine (g) n/a 0.01 n/a n/a 0.001 0.0 n/a 0.004 n/a 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.0 0.0 0.001 0.001 0.107 n/a 0.001 0.0 0.204 1.224
Phytosterols (mg) n/a n/a n/a 0.081 n/a 6.488 n/a n/a 0.021 6.59 39.54
Monounsaturated Fat (g) 0.158 0.0 0.0 0.001 0.001 0.298 n/a 0.001 0.001 0.461 2.766
Polyunsaturated (g) 0.063 0.001 0.0 0.001 0.002 0.313 n/a 0.003 0.0 0.383 2.298