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Receta Fried Smelt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x cleaned large smelt
1 x (about 1 1/2 to 2 pounds)
2 x well beaten egg yolks
1 x fat for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		smelt
0.0g 		flour
7.81g 		egg yolks
0.0g 		water
7.4g 		bread crumbs
8.91g 		salt
1.5g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.81 n/a 0.0 1.19 0.0 n/a 2.0 8.0
Total Fat (g) n/a 0.08 n/a 0.0 0.47 0.0 n/a 0.55 2.2
Carbohydrates (g) n/a 5.96 n/a 0.0 6.41 0.0 n/a 12.38 49.52
Ash (g) n/a 0.04 n/a 0.01 0.26 1.5 n/a 1.8 7.2
Calories (kcal) n/a 28.438 n/a 0.0 35.195 0.0 n/a 63.632 254.528
Starch (g) n/a n/a n/a n/a 5.32 n/a n/a 5.32 21.28
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.64
Fructose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.88
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.17 n/a n/a 0.17 0.68
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.93 n/a 7.39 0.58 0.0 n/a 8.91 35.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.0 0.55 0.0 n/a 0.57 2.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 0.0 0.4 0.0 n/a 0.6 2.4
Calcium (mg) n/a 1.172 n/a 0.222 16.305 0.36 n/a 18.059 72.236
Iron (mg) n/a 0.36 n/a 0.0 0.43 0.0 n/a 0.8 3.2
Magnesium (mg) n/a 1.719 n/a 0.074 3.831 0.015 n/a 5.639 22.556
Phosphorus (mg) n/a 8.438 n/a 0.0 14.702 0.0 n/a 23.139 92.556
Potassium (mg) n/a 8.359 n/a 0.0 17.464 0.12 n/a 25.943 103.772
Sodium (mg) n/a 0.156 n/a 0.296 65.221 581.37 n/a 647.043 2588.172
Zinc (mg) n/a 0.05 n/a 0.0 0.13 0.0 n/a 0.19 0.76
Copper (mg) n/a 0.011 n/a 0.001 0.023 0.0 n/a 0.035 0.14
Manganese (mg) n/a 0.053 n/a 0.0 0.082 0.002 n/a 0.137 0.548
Selenium (mcg) n/a 2.6 n/a 0.0 2.2 0.0 n/a 4.9 19.6
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.406 n/a 0.0 0.0 0.0 n/a 1.406 5.624
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.07 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.062 n/a 0.0 0.086 0.0 n/a 0.148 0.592
Riboflavin (mg) n/a 0.038 n/a 0.0 0.036 0.0 n/a 0.074 0.296
Niacin (mg) n/a 0.461 n/a 0.0 0.591 0.0 n/a 1.052 4.208
Pantothenic acid (mg) n/a 0.034 n/a 0.0 0.049 0.0 n/a 0.083 0.332
Vitamin B-6 (mg) n/a 0.003 n/a 0.0 0.011 0.0 n/a 0.014 0.056
Folate (mcg) n/a 14.297 n/a 0.0 9.534 0.0 n/a 23.831 95.324
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.03 0.12
Choline (mg) n/a 0.8 n/a 0.0 1.3 0.0 n/a 2.1 8.4
Folic acid (mcg) n/a 12.031 n/a 0.0 7.306 0.0 n/a 19.337 77.348
Tryptophan (g) n/a 0.01 n/a n/a 0.014 0.0 n/a 0.024 0.096
Threonine (g) n/a 0.022 n/a n/a 0.038 0.0 n/a 0.06 0.24
Isoleucine (g) n/a 0.028 n/a n/a 0.048 0.0 n/a 0.076 0.304
Leucine (g) n/a 0.055 n/a n/a 0.086 0.0 n/a 0.141 0.564
Lysine (g) n/a 0.018 n/a n/a 0.038 0.0 n/a 0.056 0.224
Methionine (g) n/a 0.014 n/a n/a 0.02 0.0 n/a 0.035 0.14
Cystine (g) n/a 0.017 n/a n/a 0.025 0.0 n/a 0.042 0.168
Phenylalanine (g) n/a 0.041 n/a n/a 0.059 0.0 n/a 0.099 0.396
Tyrosine (g) n/a 0.024 n/a n/a 0.036 0.0 n/a 0.06 0.24
Valine (g) n/a 0.033 n/a n/a 0.053 0.0 n/a 0.086 0.344
Arginine (g) n/a 0.033 n/a n/a 0.049 0.0 n/a 0.082 0.328
Histidine (g) n/a 0.018 n/a n/a 0.027 0.0 n/a 0.045 0.18
Alanine (g) n/a 0.026 n/a n/a 0.043 0.0 n/a 0.069 0.276
Aspartic acid (g) n/a 0.034 n/a n/a 0.069 0.0 n/a 0.103 0.412
Glutamic acid (g) n/a 0.272 n/a n/a 0.367 0.0 n/a 0.639 2.556
Glycine (g) n/a 0.029 n/a n/a 0.044 0.0 n/a 0.073 0.292
Proline (g) n/a 0.094 n/a n/a 0.122 0.0 n/a 0.216 0.864
Serine (g) n/a 0.041 n/a n/a 0.059 0.0 n/a 0.099 0.396
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 n/a 0.0 0.107 0.0 n/a 0.119 0.476
Phytosterols (mg) n/a n/a n/a n/a 0.713 0.0 n/a 0.713 2.852
Monounsaturated Fat (g) n/a 0.007 n/a 0.0 0.091 0.0 n/a 0.098 0.392
Polyunsaturated (g) n/a 0.032 n/a 0.0 0.184 0.0 n/a 0.216 0.864