Receta Fried Smelts With Celery - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
smelts
226.8g |
celery
100.92g |
potatoes
85.05g |
oil
6.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 39.98 | 0.7 | 1.72 | 0.0 | 42.4 | 169.6 |
| Total Fat (g) | 5.49 | 0.17 | 0.08 | 6.8 | 12.54 | 50.16 |
| Carbohydrates (g) | 0.0 | 3.0 | 14.86 | 0.0 | 17.86 | 71.44 |
| Ash (g) | 3.18 | 0.76 | 0.92 | 0.0 | 4.85 | 19.4 |
| Calories (kcal) | 219.991 | 16.148 | 65.487 | 60.112 | 361.738 | 1446.952 |
| Starch (g) | n/a | 0.0 | 13.13 | n/a | 13.13 | 52.52 |
| Sucrose (g) | n/a | 0.11 | 0.14 | n/a | 0.26 | 1.04 |
| Glucose (dextrose) (g) | n/a | 0.56 | 0.28 | n/a | 0.84 | 3.36 |
| Fructose (g) | n/a | 0.51 | 0.23 | n/a | 0.74 | 2.96 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 178.65 | 96.31 | 67.48 | 0.0 | 342.44 | 1369.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.85 | 0.66 | 0.0 | 2.51 | 10.04 |
| Galactose (g) | n/a | 0.67 | 0.0 | n/a | 0.67 | 2.68 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.9 | 0.0 | 3.5 | 14.0 |
| Calcium (mg) | 136.077 | 40.37 | 10.206 | 0.0 | 186.652 | 746.608 |
| Iron (mg) | 2.04 | 0.2 | 0.66 | 0.0 | 2.91 | 11.64 |
| Magnesium (mg) | 68.038 | 11.102 | 19.561 | 0.0 | 98.701 | 394.804 |
| Phosphorus (mg) | 521.628 | 24.222 | 48.477 | 0.0 | 594.328 | 2377.312 |
| Potassium (mg) | 657.705 | 262.402 | 358.053 | 0.0 | 1278.16 | 5112.64 |
| Sodium (mg) | 136.077 | 80.739 | 5.103 | 0.0 | 221.919 | 887.676 |
| Zinc (mg) | 3.74 | 0.13 | 0.25 | 0.0 | 4.12 | 16.48 |
| Copper (mg) | 0.318 | 0.04 | 0.094 | 0.0 | 0.451 | 1.804 |
| Manganese (mg) | 1.588 | 0.101 | 0.128 | n/a | 1.816 | 7.264 |
| Selenium (mcg) | 82.8 | 0.4 | 0.3 | 0.0 | 83.4 | 333.6 |
| Vitamin A, IU (IU) | 113.397 | 453.148 | 1.701 | 0.0 | 568.246 | 2272.984 |
| Retinol (mcg) | 34.019 | 0.0 | 0.0 | 0.0 | 34.019 | 136.076 |
| Vitamin A, RAE (mcg_RAE) | 34.019 | 22.203 | 0.0 | 0.0 | 56.222 | 224.888 |
| Beta Carotene (mcg) | 0.0 | 272.494 | 0.85 | 0.0 | 273.345 | 1093.38 |
| Vitamin E (mg) | 1.13 | 0.27 | 0.01 | 0.63 | 2.04 | 8.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 285.614 | 6.804 | 0.0 | 292.418 | 1169.672 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.1 | 16.8 | 0.0 | 19.9 | 79.6 |
| Thiamin (mg) | 0.023 | 0.02 | 0.068 | 0.0 | 0.111 | 0.444 |
| Riboflavin (mg) | 0.272 | 0.061 | 0.026 | 0.0 | 0.358 | 1.432 |
| Niacin (mg) | 3.289 | 0.323 | 0.893 | 0.0 | 4.504 | 18.016 |
| Pantothenic acid (mg) | 1.451 | 0.252 | 0.255 | 0.0 | 1.959 | 7.836 |
| Vitamin B-6 (mg) | 0.34 | 0.071 | 0.255 | 0.0 | 0.666 | 2.664 |
| Folate (mcg) | 9.072 | 36.333 | 13.608 | 0.0 | 59.012 | 236.048 |
| Vitamin B-12 (mcg) | 7.8 | 0.0 | 0.0 | 0.0 | 7.8 | 31.2 |
| Choline (mg) | 147.4 | 6.2 | 10.3 | n/a | 163.9 | 655.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.454 | 0.01 | 0.026 | 0.0 | 0.489 | 1.956 |
| Threonine (g) | 1.746 | 0.02 | 0.068 | 0.0 | 1.835 | 7.34 |
| Isoleucine (g) | 1.837 | 0.02 | 0.068 | 0.0 | 1.925 | 7.7 |
| Leucine (g) | 3.243 | 0.03 | 0.102 | 0.0 | 3.376 | 13.504 |
| Lysine (g) | 3.674 | 0.03 | 0.111 | 0.0 | 3.815 | 15.26 |
| Methionine (g) | 1.179 | 0.01 | 0.026 | 0.0 | 1.215 | 4.86 |
| Cystine (g) | 0.431 | 0.0 | 0.026 | 0.0 | 0.456 | 1.824 |
| Phenylalanine (g) | 1.565 | 0.02 | 0.077 | 0.0 | 1.662 | 6.648 |
| Tyrosine (g) | 1.361 | 0.01 | 0.068 | 0.0 | 1.439 | 5.756 |
| Valine (g) | 2.064 | 0.03 | 0.102 | 0.0 | 2.196 | 8.784 |
| Arginine (g) | 2.404 | 0.02 | 0.085 | 0.0 | 2.509 | 10.036 |
| Histidine (g) | 1.179 | 0.01 | 0.043 | 0.0 | 1.232 | 4.928 |
| Alanine (g) | 2.427 | 0.02 | 0.051 | 0.0 | 2.498 | 9.992 |
| Aspartic acid (g) | 4.105 | 0.121 | 0.434 | 0.0 | 4.66 | 18.64 |
| Glutamic acid (g) | 5.965 | 0.091 | 0.298 | 0.0 | 6.353 | 25.412 |
| Glycine (g) | 1.928 | 0.02 | 0.051 | 0.0 | 1.999 | 7.996 |
| Proline (g) | 1.406 | 0.02 | 0.06 | 0.0 | 1.486 | 5.944 |
| Serine (g) | 1.633 | 0.02 | 0.077 | 0.0 | 1.73 | 6.92 |
| Cholesterol (mg) | 158.756 | 0.0 | 0.0 | 0.0 | 158.756 | 635.024 |
| Trans Fat (g) | n/a | n/a | n/a | 0.175 | 0.175 | 0.7 |
| Saturated Fat (g) | 1.021 | 0.04 | 0.026 | 0.505 | 1.592 | 6.368 |
| Phytosterols (mg) | n/a | 6.055 | 4.252 | 17.0 | 27.308 | 109.232 |
| Monounsaturated Fat (g) | 1.451 | 0.03 | 0.0 | 1.546 | 3.027 | 12.108 |
| Polyunsaturated (g) | 2.018 | 0.081 | 0.034 | 4.43 | 6.563 | 26.252 |