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Receta Fried Soft Shell Crab Poboys - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for deep frying
1 Tbsp. Essence plus more for sprinkling (see Bayou Blast recipe)
1/4 tsp freshly-grnd black pepper
8 x soft-shell crabs cleaned, and rinsed gently under cool running water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		flour
31.25g 		salt
0.75g 		bread
64.0g 		mayonnaise
29.88g 		romaine lettuce
22.09g 		tomatoes
14.11g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 0.0 7.52 0.0 0.27 0.12 11.14 44.56
Total Fat (g) n/a 0.31 0.0 1.17 23.24 0.07 0.03 24.81 99.24
Carbohydrates (g) n/a 23.85 0.0 36.12 0.09 0.73 0.55 61.34 245.36
Ash (g) n/a 0.15 0.75 1.4 0.12 0.13 0.07 2.61 10.44
Calories (kcal) n/a 113.75 0.0 184.96 205.54 3.755 2.539 510.544 2042.176
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.18 0.26 1.04
Fructose (g) n/a n/a n/a n/a n/a 0.18 0.19 0.37 1.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.73 0.0 17.8 6.48 20.9 13.33 62.24 248.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.0 1.64 0.09 0.26 0.37 2.45 9.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.0 1.5 0.0 0.5 0.2 3.0 12.0
Calcium (mg) n/a 4.688 0.18 28.16 2.091 7.29 1.411 43.819 175.276
Iron (mg) n/a 1.45 0.0 2.32 0.07 0.21 0.04 4.1 16.4
Magnesium (mg) n/a 6.875 0.008 17.92 0.299 3.093 1.552 29.745 118.98
Phosphorus (mg) n/a 33.75 0.0 72.96 7.469 6.627 3.385 124.191 496.764
Potassium (mg) n/a 33.438 0.06 81.92 4.183 54.562 33.429 207.591 830.364
Sodium (mg) n/a 0.625 290.685 416.0 145.193 1.767 0.705 854.975 3419.9
Zinc (mg) n/a 0.22 0.0 0.6 0.04 0.05 0.02 0.93 3.72
Copper (mg) n/a 0.044 0.0 0.09 0.0 0.011 0.008 0.153 0.612
Manganese (mg) n/a 0.213 0.001 0.333 n/a 0.035 0.016 0.597 2.388
Selenium (mcg) n/a 10.6 0.0 17.3 0.5 0.1 0.0 28.5 114.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 1924.039 117.495 2041.534 8166.136
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 96.312 5.924 102.237 408.948
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 1154.423 63.331 1217.755 4871.02
Vitamin E (mg) n/a 0.02 0.0 0.12 3.52 0.03 0.08 3.76 15.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 362.922 362.922 1451.688
Lutein + zeaxanthin (mcg) n/a 5.625 0.0 7.68 0.0 510.721 17.349 541.375 2165.5
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a 0.08 0.02 0.22 0.88
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.1 0.0 5.3 1.8 7.2 28.8
Thiamin (mg) n/a 0.247 0.0 0.275 0.003 0.015 0.006 0.546 2.184
Riboflavin (mg) n/a 0.153 0.0 0.186 0.018 0.015 0.003 0.375 1.5
Niacin (mg) n/a 1.844 0.0 3.046 0.003 0.068 0.083 5.045 20.18
Pantothenic acid (mg) n/a 0.138 0.0 0.211 n/a 0.031 0.013 0.392 1.568
Vitamin B-6 (mg) n/a 0.013 0.0 0.064 0.003 0.015 0.011 0.106 0.424
Folate (mcg) n/a 57.188 0.0 94.72 0.0 30.042 2.116 184.066 736.264
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.3 0.0 9.5 0.2 2.2 0.9 16.1 64.4
Folic acid (mcg) n/a 48.125 0.0 74.88 0.0 0.0 0.0 123.005 492.02
Tryptophan (g) n/a 0.041 0.0 0.077 n/a 0.002 0.001 0.121 0.484
Threonine (g) n/a 0.088 0.0 0.179 n/a 0.009 0.004 0.28 1.12
Isoleucine (g) n/a 0.113 0.0 0.237 n/a 0.011 0.003 0.363 1.452
Leucine (g) n/a 0.222 0.0 0.442 n/a 0.018 0.004 0.685 2.74
Lysine (g) n/a 0.072 0.0 0.192 n/a 0.013 0.004 0.281 1.124
Methionine (g) n/a 0.056 0.0 0.096 n/a 0.004 0.001 0.158 0.632
Cystine (g) n/a 0.069 0.0 0.154 n/a 0.002 0.001 0.226 0.904
Phenylalanine (g) n/a 0.163 0.0 0.314 n/a 0.015 0.01 0.501 2.004
Tyrosine (g) n/a 0.097 0.0 0.122 n/a 0.007 0.001 0.227 0.908
Valine (g) n/a 0.131 0.0 0.275 n/a 0.013 0.003 0.423 1.692
Arginine (g) n/a 0.131 0.0 0.237 n/a 0.011 0.003 0.382 1.528
Histidine (g) n/a 0.072 0.0 0.134 n/a 0.004 0.001 0.212 0.848
Alanine (g) n/a 0.103 0.0 0.211 n/a 0.013 0.004 0.332 1.328
Aspartic acid (g) n/a 0.138 0.0 0.288 n/a 0.031 0.02 0.476 1.904
Glutamic acid (g) n/a 1.088 0.0 2.106 n/a 0.04 0.061 3.294 13.176
Glycine (g) n/a 0.116 0.0 0.23 n/a 0.011 0.003 0.36 1.44
Proline (g) n/a 0.375 0.0 0.71 n/a 0.011 0.003 1.099 4.396
Serine (g) n/a 0.163 0.0 0.288 n/a 0.011 0.004 0.466 1.864
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.05 0.0 0.32 3.221 0.009 0.004 3.604 14.416
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.987 0.987 3.948
Monounsaturated Fat (g) n/a 0.028 0.0 0.224 5.386 0.002 0.004 5.645 22.58
Polyunsaturated (g) n/a 0.128 0.0 0.506 13.605 0.035 0.011 14.285 57.14