Receta Fried Soft Shell Crabs With A Shellfish Ragu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 0.0g	flour 31.25g	salt 0.75g	egg 11.0g	bread crumbs 54.0g	butter 21.3g	shallots 11.73g	shrimp 56.7g	shrimp 44.36g	cream 30.0g	crawfish tails 56.7g	thyme 0.14g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.23	0.0	1.38	7.21	0.18	0.29	11.52	9.01	0.62	8.42	0.01	41.86	167.44
Total Fat (g)	n/a	0.31	0.0	1.09	2.86	17.28	0.01	0.98	0.77	11.1	0.55	0.0	34.95	139.8
Carbohydrates (g)	n/a	23.85	0.0	0.08	38.87	0.01	1.97	0.52	0.4	0.84	0.0	0.03	66.57	266.28
Ash (g)	n/a	0.15	0.75	0.09	1.55	0.45	0.09	0.68	0.53	0.14	0.57	0.0	5.0	20.0
Calories (kcal)	n/a	113.75	0.0	15.73	213.3	152.721	8.447	60.102	47.022	103.5	40.824	0.137	755.533	3022.132
Starch (g)	n/a	n/a	n/a	n/a	32.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.22	128.88
Sucrose (g)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.01	4.04
Fructose (g)	n/a	n/a	n/a	0.01	1.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.34	5.36
Lactose (g)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	0.01	1.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.05	4.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	3.73	0.0	8.34	3.52	3.38	9.36	43.01	33.65	17.31	47.66	0.09	170.05	680.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.08	0.0	0.08	3.35	0.01	n/a	0.0	0.0	0.03	n/a	n/a	3.56	14.24
Galactose (g)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	n/a	0.8	0.0	0.0	2.4	0.0	n/a	0.0	0.0	0.0	0.0	0.0	3.3	13.2
Calcium (mg)	n/a	4.688	0.18	5.83	98.82	5.112	4.341	29.484	23.067	19.5	14.175	0.551	205.748	822.992
Iron (mg)	n/a	1.45	0.0	0.2	2.61	0.0	0.14	1.37	1.07	0.01	0.31	0.02	7.19	28.76
Magnesium (mg)	n/a	6.875	0.008	1.32	23.22	0.426	2.464	20.979	16.413	2.1	17.01	0.218	91.032	364.128
Phosphorus (mg)	n/a	33.75	0.0	21.01	89.1	5.112	7.04	116.235	90.938	18.6	123.606	0.144	505.535	2022.14
Potassium (mg)	n/a	33.438	0.06	14.74	105.84	5.112	39.187	104.895	82.066	22.5	147.987	0.828	556.653	2226.612
Sodium (mg)	n/a	0.625	290.685	15.4	395.28	122.688	1.408	83.916	65.653	11.4	35.154	0.012	1022.221	4088.884
Zinc (mg)	n/a	0.22	0.0	0.12	0.78	0.02	0.05	0.63	0.49	0.07	0.57	0.0	2.96	11.84
Copper (mg)	n/a	0.044	0.0	0.011	0.14	0.0	0.011	0.147	0.115	0.003	0.136	0.001	0.609	2.436
Manganese (mg)	n/a	0.213	0.001	0.004	0.497	0.0	0.034	0.028	0.022	0.0	0.085	0.002	0.886	3.544
Selenium (mcg)	n/a	10.6	0.0	3.5	13.6	0.2	0.1	21.5	16.9	0.2	16.1	n/a	82.7	330.8
Vitamin A, IU (IU)	n/a	0.0	0.0	53.57	0.0	532.287	139.618	102.06	79.848	441.0	28.35	6.461	1383.194	5532.776
Retinol (mcg)	n/a	0.0	0.0	15.29	0.0	142.923	0.0	30.618	23.954	121.5	8.505	0.0	342.79	1371.16
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	15.4	0.0	145.692	7.04	30.618	23.954	123.3	8.505	0.324	354.833	1419.332
Beta Carotene (mcg)	n/a	0.0	0.0	1.1	0.0	33.654	n/a	0.0	0.0	21.6	n/a	3.877	60.231	240.924
Vitamin E (mg)	n/a	0.02	0.0	0.11	0.04	0.49	n/a	0.62	0.49	0.32	n/a	n/a	2.09	8.36
Vitamin D (IU)	n/a	n/a	n/a	3.85	n/a	11.928	n/a	86.184	67.427	15.6	n/a	n/a	184.989	739.956
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	5.625	0.0	36.41	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	42.035	168.14
Tocopherol, beta (mg)	n/a	0.02	n/a	0.0	0.02	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.05	0.2
Tocopherol, gamma (mg)	n/a	0.12	n/a	0.06	0.41	0.0	n/a	0.06	0.04	n/a	n/a	n/a	0.69	2.76
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	0.1	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.11	0.44
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.9	1.1	0.9	0.2	0.3	0.2	3.6	14.4
Thiamin (mg)	n/a	0.247	0.0	0.008	0.524	0.002	0.007	0.017	0.013	0.006	0.028	0.0	0.852	3.408
Riboflavin (mg)	n/a	0.153	0.0	0.053	0.216	0.006	0.002	0.017	0.013	0.033	0.017	0.001	0.512	2.048
Niacin (mg)	n/a	1.844	0.0	0.008	3.58	0.009	0.023	1.446	1.131	0.012	1.06	0.002	9.115	36.46
Pantothenic acid (mg)	n/a	0.138	0.0	0.158	0.297	0.023	0.034	0.159	0.124	0.078	0.323	0.001	1.335	5.34
Vitamin B-6 (mg)	n/a	0.013	0.0	0.015	0.065	0.0	0.041	0.057	0.044	0.009	0.045	0.0	0.29	1.16
Folate (mcg)	n/a	57.188	0.0	5.17	57.78	0.639	3.989	1.701	1.331	1.2	17.01	0.061	146.069	584.276
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.14	0.19	0.04	n/a	0.66	0.51	0.05	1.19	0.0	2.78	11.12
Choline (mg)	n/a	3.3	0.0	27.6	7.9	4.0	n/a	45.9	35.9	5.0	n/a	n/a	129.6	518.4
Folic acid (mcg)	n/a	48.125	0.0	0.0	44.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	92.405	369.62
Tryptophan (g)	n/a	0.041	0.0	0.019	0.086	0.002	0.004	0.159	0.124	0.009	0.119	0.0	0.563	2.252
Threonine (g)	n/a	0.088	0.0	0.062	0.232	0.009	0.012	0.465	0.364	0.027	0.34	0.0	1.598	6.392
Isoleucine (g)	n/a	0.113	0.0	0.074	0.292	0.011	0.013	0.561	0.439	0.036	0.408	0.0	1.946	7.784
Leucine (g)	n/a	0.222	0.0	0.12	0.518	0.017	0.018	0.913	0.714	0.06	0.669	0.0	3.251	13.004
Lysine (g)	n/a	0.072	0.0	0.1	0.232	0.015	0.015	1.004	0.785	0.048	0.731	0.0	3.003	12.012
Methionine (g)	n/a	0.056	0.0	0.042	0.124	0.004	0.004	0.323	0.253	0.015	0.238	n/a	1.059	4.236
Cystine (g)	n/a	0.069	0.0	0.03	0.151	0.002	n/a	0.13	0.102	0.006	0.096	n/a	0.587	2.348
Phenylalanine (g)	n/a	0.163	0.0	0.075	0.356	0.009	0.009	0.488	0.381	0.03	0.357	n/a	1.868	7.472
Tyrosine (g)	n/a	0.097	0.0	0.055	0.216	0.009	0.008	0.386	0.302	0.03	0.278	n/a	1.38	5.52
Valine (g)	n/a	0.131	0.0	0.095	0.324	0.013	0.013	0.544	0.426	0.042	0.397	0.0	1.985	7.94
Arginine (g)	n/a	0.131	0.0	0.09	0.297	0.006	0.021	1.009	0.79	0.021	0.737	n/a	3.103	12.412
Histidine (g)	n/a	0.072	0.0	0.034	0.162	0.004	0.005	0.232	0.182	0.018	0.17	n/a	0.879	3.516
Alanine (g)	n/a	0.103	0.0	0.081	0.259	0.006	0.013	0.652	0.51	0.021	0.476	n/a	2.122	8.488
Aspartic acid (g)	n/a	0.138	0.0	0.146	0.416	0.013	0.027	1.191	0.932	0.048	0.868	n/a	3.777	15.108
Glutamic acid (g)	n/a	1.088	0.0	0.185	2.225	0.038	0.061	1.967	1.539	0.129	1.435	n/a	8.667	34.668
Glycine (g)	n/a	0.116	0.0	0.047	0.265	0.004	0.014	0.697	0.546	0.012	0.505	n/a	2.206	8.824
Proline (g)	n/a	0.375	0.0	0.056	0.74	0.017	0.02	0.38	0.297	0.06	0.278	n/a	2.223	8.892
Serine (g)	n/a	0.163	0.0	0.107	0.356	0.011	0.013	0.454	0.355	0.033	0.329	n/a	1.819	7.276
Cholesterol (mg)	n/a	0.0	0.0	46.53	0.0	45.795	0.0	86.184	67.427	41.1	60.669	0.0	347.705	1390.82
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.05	0.0	0.341	0.648	10.942	0.002	0.187	0.146	6.909	0.091	0.001	19.317	77.268
Phytosterols (mg)	n/a	n/a	0.0	n/a	4.32	n/a	0.587	n/a	n/a	n/a	n/a	n/a	4.907	19.628
Monounsaturated Fat (g)	n/a	0.028	0.0	0.419	0.551	4.477	0.001	0.142	0.111	3.207	0.102	0.0	9.038	36.152
Polyunsaturated (g)	n/a	0.128	0.0	0.15	1.112	0.648	0.005	0.38	0.297	0.411	0.176	0.001	3.307	13.228