Receta Fried Softshell Crab, White Asparagus And Wild Sorrel With Grilled Ramp Dressing - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
egg
11.0g |
mustard
3.75g |
lemon juiced
11.75g |
garlic
0.61g |
oil
54.5g |
flour
31.25g |
watercress
52.16g |
asparagus
372.0g |
parsley
0.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.38 | 0.16 | 0.04 | 0.04 | 0.0 | 3.23 | 1.2 | 5.99 | 0.03 | 12.07 | 48.28 |
Total Fat (g) | 1.09 | 0.15 | 0.0 | 0.0 | 54.5 | 0.31 | 0.05 | 21.02 | 0.01 | 77.13 | 308.52 |
Carbohydrates (g) | 0.08 | 0.2 | 1.01 | 0.2 | 0.0 | 23.85 | 0.67 | 27.01 | 0.06 | 53.08 | 212.32 |
Ash (g) | 0.09 | 0.14 | 0.03 | 0.01 | 0.0 | 0.15 | 0.63 | 5.88 | 0.02 | 6.94 | 27.76 |
Calories (kcal) | 15.73 | 2.513 | 2.938 | 0.907 | 481.78 | 113.75 | 5.738 | 331.08 | 0.325 | 954.76 | 3819.04 |
Starch (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Sucrose (g) | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Glucose (dextrose) (g) | 0.02 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
Fructose (g) | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Lactose (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 8.34 | 3.1 | 10.66 | 0.36 | 0.0 | 3.73 | 49.61 | 312.11 | 0.79 | 388.7 | 1554.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.03 | 0.28 | 0.01 | 0.0 | 0.08 | 0.1 | 5.99 | 0.01 | 6.59 | 26.36 |
Galactose (g) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 8.9 | 0.0 | 10.2 | 40.8 |
Calcium (mg) | 5.83 | 2.175 | 0.823 | 1.102 | 0.0 | 4.688 | 62.597 | 0.0 | 1.245 | 78.46 | 313.84 |
Iron (mg) | 0.2 | 0.06 | 0.0 | 0.01 | 0.01 | 1.45 | 0.1 | 0.0 | 0.06 | 1.89 | 7.56 |
Magnesium (mg) | 1.32 | 1.838 | 0.705 | 0.152 | 0.0 | 6.875 | 10.954 | n/a | 0.451 | 22.295 | 89.18 |
Phosphorus (mg) | 21.01 | 3.975 | 0.705 | 0.932 | 0.0 | 33.75 | 31.298 | n/a | 0.523 | 92.194 | 368.776 |
Potassium (mg) | 14.74 | 5.175 | 14.57 | 2.442 | 0.0 | 33.438 | 172.141 | n/a | 5.0 | 247.506 | 990.024 |
Sodium (mg) | 15.4 | 42.563 | 0.118 | 0.104 | 0.0 | 0.625 | 21.387 | 2488.68 | 0.505 | 2569.381 | 10277.524 |
Zinc (mg) | 0.12 | 0.02 | 0.01 | 0.01 | 0.0 | 0.22 | 0.06 | n/a | 0.01 | 0.44 | 1.76 |
Copper (mg) | 0.011 | 0.003 | 0.004 | 0.002 | 0.0 | 0.044 | 0.042 | n/a | 0.001 | 0.107 | 0.428 |
Manganese (mg) | 0.004 | 0.016 | 0.001 | 0.01 | n/a | 0.213 | 0.125 | n/a | 0.001 | 0.371 | 1.484 |
Selenium (mcg) | 3.5 | 1.2 | 0.0 | 0.1 | 0.0 | 10.6 | 0.5 | n/a | 0.0 | 15.9 | 63.6 |
Vitamin A, IU (IU) | 53.57 | 2.663 | 2.35 | 0.055 | 0.0 | 0.0 | 1664.553 | 598.92 | 76.027 | 2398.137 | 9592.548 |
Retinol (mcg) | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.29 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 15.4 | 0.15 | 0.118 | 0.0 | 0.0 | 0.0 | 83.462 | n/a | 3.8 | 102.929 | 411.716 |
Beta Carotene (mcg) | 1.1 | 1.088 | 0.353 | 0.03 | 0.0 | 0.0 | 998.419 | n/a | 45.612 | 1046.602 | 4186.408 |
Vitamin E (mg) | 0.11 | 0.01 | 0.02 | 0.0 | 5.02 | 0.02 | 0.52 | n/a | 0.01 | 5.7 | 22.8 |
Vitamin D (IU) | 3.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 36.41 | 0.675 | 1.058 | 0.097 | 0.0 | 5.625 | 3008.298 | n/a | 50.188 | 3102.351 | 12409.404 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.06 | 0.08 | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.0 | 0.26 | 1.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.1 | 5.4 | 0.2 | 0.0 | 0.0 | 22.4 | 0.0 | 1.2 | 29.3 | 117.2 |
Thiamin (mg) | 0.008 | 0.013 | 0.004 | 0.001 | 0.0 | 0.247 | 0.047 | n/a | 0.001 | 0.32 | 1.28 |
Riboflavin (mg) | 0.053 | 0.001 | 0.001 | 0.001 | 0.0 | 0.153 | 0.063 | n/a | 0.001 | 0.272 | 1.088 |
Niacin (mg) | 0.008 | 0.02 | 0.012 | 0.004 | 0.0 | 1.844 | 0.104 | n/a | 0.012 | 2.003 | 8.012 |
Pantothenic acid (mg) | 0.158 | 0.011 | 0.012 | 0.004 | 0.0 | 0.138 | 0.162 | n/a | 0.004 | 0.488 | 1.952 |
Vitamin B-6 (mg) | 0.015 | 0.002 | 0.006 | 0.008 | 0.0 | 0.013 | 0.068 | n/a | 0.001 | 0.112 | 0.448 |
Folate (mcg) | 5.17 | 0.263 | 1.528 | 0.018 | 0.0 | 57.188 | 4.695 | n/a | 1.372 | 70.232 | 280.928 |
Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.14 | 0.56 |
Choline (mg) | 27.6 | 0.8 | 0.6 | 0.1 | n/a | 3.3 | 4.7 | n/a | 0.1 | 37.3 | 149.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | n/a | 0.0 | 48.125 | 192.5 |
Tryptophan (g) | 0.019 | 0.0 | n/a | 0.0 | 0.0 | 0.041 | 0.016 | n/a | 0.0 | 0.076 | 0.304 |
Threonine (g) | 0.062 | 0.006 | n/a | 0.001 | 0.0 | 0.088 | 0.068 | n/a | 0.001 | 0.225 | 0.9 |
Isoleucine (g) | 0.074 | 0.006 | n/a | 0.001 | 0.0 | 0.113 | 0.047 | n/a | 0.001 | 0.241 | 0.964 |
Leucine (g) | 0.12 | 0.011 | n/a | 0.002 | 0.0 | 0.222 | 0.089 | n/a | 0.002 | 0.445 | 1.78 |
Lysine (g) | 0.1 | 0.01 | n/a | 0.002 | 0.0 | 0.072 | 0.068 | n/a | 0.002 | 0.253 | 1.012 |
Methionine (g) | 0.042 | 0.003 | n/a | 0.0 | 0.0 | 0.056 | 0.01 | n/a | 0.0 | 0.112 | 0.448 |
Cystine (g) | 0.03 | 0.003 | n/a | 0.0 | 0.0 | 0.069 | 0.005 | n/a | 0.0 | 0.107 | 0.428 |
Phenylalanine (g) | 0.075 | 0.006 | n/a | 0.001 | 0.0 | 0.163 | 0.057 | n/a | 0.001 | 0.304 | 1.216 |
Tyrosine (g) | 0.055 | 0.005 | n/a | 0.0 | 0.0 | 0.097 | 0.031 | n/a | 0.001 | 0.19 | 0.76 |
Valine (g) | 0.095 | 0.008 | n/a | 0.002 | 0.0 | 0.131 | 0.073 | n/a | 0.002 | 0.31 | 1.24 |
Arginine (g) | 0.09 | 0.01 | n/a | 0.004 | 0.0 | 0.131 | 0.078 | n/a | 0.001 | 0.314 | 1.256 |
Histidine (g) | 0.034 | 0.005 | n/a | 0.001 | 0.0 | 0.072 | 0.021 | n/a | 0.001 | 0.133 | 0.532 |
Alanine (g) | 0.081 | 0.006 | n/a | 0.001 | 0.0 | 0.103 | 0.073 | n/a | 0.002 | 0.267 | 1.068 |
Aspartic acid (g) | 0.146 | 0.015 | n/a | 0.003 | 0.0 | 0.138 | 0.099 | n/a | 0.003 | 0.404 | 1.616 |
Glutamic acid (g) | 0.185 | 0.028 | n/a | 0.005 | 0.0 | 1.088 | 0.099 | n/a | 0.002 | 1.407 | 5.628 |
Glycine (g) | 0.047 | 0.009 | n/a | 0.001 | 0.0 | 0.116 | 0.057 | n/a | 0.001 | 0.232 | 0.928 |
Proline (g) | 0.056 | 0.014 | n/a | 0.001 | 0.0 | 0.375 | 0.052 | n/a | 0.002 | 0.5 | 2.0 |
Serine (g) | 0.107 | 0.008 | n/a | 0.001 | 0.0 | 0.163 | 0.031 | n/a | 0.001 | 0.311 | 1.244 |
Cholesterol (mg) | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.88 | 0.0 | 61.41 | 245.64 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | 1.406 | n/a | n/a | 0.0 | n/a | 1.406 | 5.624 |
Saturated Fat (g) | 0.341 | 0.009 | 0.0 | 0.001 | 4.049 | 0.05 | 0.016 | 4.501 | 0.001 | 8.968 | 35.872 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 136.25 | n/a | n/a | n/a | 0.045 | 136.295 | 545.18 |
Monounsaturated Fat (g) | 0.419 | 0.099 | 0.0 | 0.0 | 12.388 | 0.028 | 0.005 | n/a | 0.003 | 12.942 | 51.768 |
Polyunsaturated (g) | 0.15 | 0.036 | 0.0 | 0.002 | 35.501 | 0.128 | 0.021 | n/a | 0.001 | 35.838 | 143.352 |