Receta Fried Spicy Ispich Clam Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 doz Ispich clams shucked Creole seasoning see * Note
2 c. Maw Maw"s Slaw (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauce
36.25g 		milk
61.0g 		cornmeal
39.75g 		flour
31.25g 		egg
12.32g 		mustard
3.75g 		onions
18.0g 		garlic
0.61g 		lemon juice
7.63g 		parsley
0.9g 		capers
2.15g 		onions salt
7.39g 		oil
54.5g 		rolls
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 2.06 2.88 3.23 1.55 0.16 0.2 0.04 0.03 0.03 0.05 0.84 0.0 3.71 14.91 59.64
Total Fat (g) 0.04 0.59 0.71 0.31 1.22 0.15 0.02 0.0 0.0 0.01 0.02 0.16 54.5 1.22 58.95 235.8
Carbohydrates (g) 9.65 3.04 31.46 23.85 0.09 0.2 1.68 0.2 0.66 0.06 0.11 4.71 0.0 19.12 94.82 379.28
Ash (g) n/a 0.46 0.21 0.15 0.11 0.14 0.06 0.01 0.02 0.02 0.17 1.03 0.0 1.04 3.42 13.68
Calories (kcal) 37.7 25.62 146.678 113.75 17.618 2.513 7.2 0.907 1.906 0.325 0.495 23.582 481.78 102.96 963.033 3852.132
Starch (g) n/a n/a 29.25 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 29.27 117.08
Sucrose (g) n/a 0.0 0.29 n/a 0.01 0.01 0.18 n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.0 0.23 n/a 0.03 0.02 0.35 n/a n/a n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) n/a 0.0 0.07 n/a 0.01 0.01 0.23 n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 3.17 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.19 12.76
Maltose (g) n/a 0.0 0.08 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.17 54.85 4.48 3.73 9.34 3.1 16.04 0.36 6.92 0.79 1.8 0.67 0.0 10.84 139.07 556.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.13 3.17 0.66 0.08 0.09 0.03 0.76 0.01 0.18 0.01 0.01 2.65 0.0 0.42 17.21 68.84
Galactose (g) n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.4 0.0 1.6 0.8 0.0 0.1 0.3 0.0 0.0 0.0 0.1 2.1 0.0 1.8 7.2 28.8
Calcium (mg) 3.263 72.59 1.193 4.688 6.53 2.175 4.14 1.102 0.534 1.245 0.86 43.394 0.0 10.8 152.513 610.052
Iron (mg) 0.18 0.02 0.44 1.45 0.23 0.06 0.04 0.01 0.0 0.06 0.04 0.58 0.01 0.97 4.08 16.32
Magnesium (mg) 2.175 6.71 13.913 6.875 1.478 1.838 1.8 0.152 0.458 0.451 0.71 14.489 0.0 19.44 70.488 281.952
Phosphorus (mg) 3.988 57.95 41.738 33.75 23.531 3.975 5.22 0.932 0.458 0.523 0.215 29.718 0.0 57.24 259.237 1036.948
Potassium (mg) 34.8 91.5 60.42 33.438 16.509 5.175 26.28 2.442 9.455 5.0 0.86 324.383 0.0 64.8 675.061 2700.244
Sodium (mg) 3.263 26.84 2.783 0.625 17.248 42.563 0.72 0.104 0.076 0.505 63.726 106.082 0.0 321.12 585.654 2342.616
Zinc (mg) 0.03 0.26 0.28 0.22 0.14 0.02 0.03 0.01 0.0 0.01 0.01 0.2 0.0 0.35 1.56 6.24
Copper (mg) 0.018 0.006 0.032 0.044 0.012 0.003 0.007 0.002 0.002 0.001 0.008 0.042 0.0 0.072 0.25 1.0
Manganese (mg) n/a 0.0 0.072 0.213 0.005 0.016 0.023 0.01 0.001 0.001 0.002 n/a n/a 0.252 0.594 2.376
Selenium (mcg) 0.0 2.0 4.6 10.6 3.9 1.2 0.1 0.1 0.0 0.0 0.0 1.1 0.0 10.0 33.7 134.8
Vitamin A, IU (IU) n/a 119.56 85.065 0.0 59.998 2.663 0.36 0.055 1.525 76.027 2.967 145.041 0.0 2.52 495.78 1983.12
Retinol (mcg) 0.0 35.38 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.505 210.02
Vitamin A, RAE (mcg_RAE) 7.613 35.38 4.373 0.0 17.248 0.15 0.0 0.0 0.076 3.8 0.151 7.245 0.0 0.0 76.034 304.136
Beta Carotene (mcg) 90.263 1.22 38.558 0.0 1.232 1.088 0.18 0.03 0.229 45.612 1.785 87.01 0.0 1.44 268.645 1074.58
Vitamin E (mg) 0.1 0.01 0.06 0.02 0.12 0.01 0.0 0.0 0.01 0.01 0.02 0.41 5.02 0.12 5.91 23.64
Vitamin D (IU) n/a 31.72 n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.032 144.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.788 0.0 538.613 5.625 40.779 0.675 0.72 0.097 0.686 50.188 0.0 375.243 0.0 19.44 1041.854 4167.416
Tocopherol, beta (mg) n/a 0.0 0.01 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.23 0.12 0.06 0.08 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 2.0
Tocopherol, delta (mg) n/a 0.0 0.02 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 2.4 0.0 0.0 0.0 0.0 0.1 1.3 0.2 3.5 1.2 0.1 6.4 0.0 0.0 15.1 60.4
Thiamin (mg) 0.007 0.012 0.056 0.247 0.009 0.013 0.009 0.001 0.002 0.001 0.0 0.033 0.0 0.137 0.526 2.104
Riboflavin (mg) 0.011 0.116 0.02 0.153 0.059 0.001 0.005 0.001 0.001 0.001 0.003 0.037 0.0 0.097 0.505 2.02
Niacin (mg) 0.083 0.055 0.398 1.844 0.009 0.02 0.022 0.004 0.008 0.012 0.014 0.343 0.0 1.404 4.214 16.856
Pantothenic acid (mg) n/a 0.22 0.111 0.138 0.177 0.011 0.022 0.004 0.008 0.004 0.001 n/a 0.0 0.137 0.831 3.324
Vitamin B-6 (mg) 0.011 0.024 0.08 0.013 0.017 0.002 0.022 0.008 0.004 0.001 0.0 0.034 0.0 0.022 0.237 0.948
Folate (mcg) 2.175 3.05 11.925 57.188 5.79 0.263 3.42 0.018 0.991 1.372 0.495 7.91 0.0 35.64 130.236 520.944
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) 0.6 10.8 4.3 3.3 30.9 0.8 1.1 0.1 0.4 0.1 0.1 9.0 n/a 5.3 66.9 267.6
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.72 75.845 303.38
Tryptophan (g) n/a 0.024 0.016 0.041 0.021 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.043 0.148 0.592
Threonine (g) n/a 0.055 0.072 0.088 0.069 0.006 0.004 0.001 n/a 0.001 n/a n/a 0.0 0.112 0.407 1.628
Isoleucine (g) n/a 0.116 0.099 0.113 0.083 0.006 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.144 0.564 2.256
Leucine (g) n/a 0.232 0.409 0.222 0.134 0.011 0.005 0.002 n/a 0.002 n/a n/a 0.0 0.256 1.273 5.092
Lysine (g) n/a 0.177 0.044 0.072 0.112 0.01 0.007 0.002 n/a 0.002 n/a n/a 0.0 0.101 0.526 2.104
Methionine (g) n/a 0.049 0.068 0.056 0.047 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.061 0.284 1.136
Cystine (g) n/a 0.073 0.064 0.069 0.033 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.079 0.322 1.288
Phenylalanine (g) n/a 0.104 0.147 0.163 0.084 0.006 0.005 0.001 n/a 0.001 n/a n/a 0.0 0.184 0.695 2.78
Tyrosine (g) n/a 0.085 0.076 0.097 0.062 0.005 0.002 0.0 n/a 0.001 n/a n/a 0.0 0.094 0.421 1.684
Valine (g) n/a 0.134 0.135 0.131 0.106 0.008 0.004 0.002 n/a 0.002 n/a n/a 0.0 0.169 0.69 2.76
Arginine (g) n/a 0.061 0.095 0.131 0.101 0.01 0.018 0.004 n/a 0.001 n/a n/a 0.0 0.144 0.565 2.26
Histidine (g) n/a 0.049 0.072 0.072 0.038 0.005 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.079 0.317 1.268
Alanine (g) n/a 0.067 0.227 0.103 0.091 0.006 0.004 0.001 n/a 0.002 n/a n/a 0.0 0.13 0.63 2.52
Aspartic acid (g) n/a 0.189 0.187 0.138 0.164 0.015 0.016 0.003 n/a 0.003 n/a n/a 0.0 0.191 0.905 3.62
Glutamic acid (g) n/a 0.476 0.588 1.088 0.207 0.028 0.047 0.005 n/a 0.002 n/a n/a 0.0 1.163 3.603 14.412
Glycine (g) n/a 0.037 0.087 0.116 0.053 0.009 0.005 0.001 n/a 0.001 n/a n/a 0.0 0.133 0.443 1.772
Proline (g) n/a 0.22 0.302 0.375 0.063 0.014 0.002 0.001 n/a 0.002 n/a n/a 0.0 0.407 1.385 5.54
Serine (g) n/a 0.128 0.139 0.163 0.12 0.008 0.004 0.001 n/a 0.001 n/a n/a 0.0 0.184 0.747 2.988
Cholesterol (mg) 0.0 3.05 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.164 220.656
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.406 n/a 1.406 5.624
Saturated Fat (g) 0.004 0.384 0.076 0.05 0.382 0.009 0.007 0.001 0.0 0.001 0.005 0.041 4.049 0.22 5.229 20.916
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 0.045 1.032 n/a 136.25 n/a 140.027 560.108
Monounsaturated Fat (g) 0.015 0.171 0.139 0.028 0.469 0.099 0.002 0.0 0.0 0.003 0.001 0.03 12.388 0.446 13.791 55.164
Polyunsaturated (g) 0.015 0.024 0.29 0.128 0.168 0.036 0.004 0.002 0.0 0.001 0.006 0.077 35.501 0.256 36.507 146.028