CookEatShare is also available in English
Cerrar

Receta Fried Spicy Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl Green Cardamoms
2 x Cinnamon Sticks
4 x Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
104.06g 		onion
24.75g 		ghee
6.4g 		ginger
0.47g 		garlic
0.61g 		salt
1.5g 		cumin
0.53g 		cloves
0.38g 		cardamoms
0.0g 		cinnamon
0.0g 		peppercorns
0.0g 		water
192.56g 		Total Per Serving Total for Recipe
Protein (g) 7.42 0.27 0.02 0.01 0.04 0.0 0.09 0.02 n/a n/a n/a 0.0 7.87 31.48
Total Fat (g) 0.69 0.02 6.37 0.0 0.0 0.0 0.12 0.08 n/a n/a n/a 0.0 7.28 29.12
Carbohydrates (g) 83.2 2.31 0.0 0.08 0.2 0.0 0.23 0.23 n/a n/a n/a 0.0 86.26 345.04
Ash (g) 0.67 0.09 n/a 0.0 0.01 1.5 0.04 0.02 n/a n/a n/a 0.19 2.52 10.08
Calories (kcal) 379.828 9.9 56.064 0.372 0.907 0.0 1.969 1.211 n/a n/a n/a 0.0 450.252 1801.008
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.25 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.02 0.49 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.51 2.04
Fructose (g) 0.02 0.32 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.34 1.36
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 12.09 22.05 0.02 0.37 0.36 0.0 0.04 0.03 n/a n/a n/a 192.37 227.33 909.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.12 1.05 0.0 0.01 0.01 0.0 0.01 0.01 n/a n/a n/a 0.0 1.21 4.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 2.0 8.0
Calcium (mg) 29.138 5.693 0.256 0.074 1.102 0.36 4.888 2.423 n/a n/a n/a 5.777 49.71 198.84
Iron (mg) 4.49 0.05 0.0 0.0 0.01 0.0 0.35 0.03 n/a n/a n/a 0.0 4.94 19.76
Magnesium (mg) 26.016 2.475 0.0 0.2 0.152 0.015 1.922 0.99 n/a n/a n/a 1.926 33.695 134.78
Phosphorus (mg) 119.672 7.178 0.192 0.158 0.932 0.0 2.62 0.394 n/a n/a n/a 0.0 131.145 524.58
Potassium (mg) 119.672 36.135 0.32 1.93 2.442 0.12 9.387 4.133 n/a n/a n/a 0.0 174.138 696.552
Sodium (mg) 5.203 0.99 0.128 0.06 0.104 581.37 0.882 0.911 n/a n/a n/a 7.703 597.351 2389.404
Zinc (mg) 1.13 0.04 0.0 0.0 0.01 0.0 0.03 0.0 n/a n/a n/a 0.02 1.24 4.96
Copper (mg) 0.229 0.01 0.0 0.001 0.002 0.0 0.005 0.001 n/a n/a n/a 0.019 0.267 1.068
Manganese (mg) 1.134 0.032 n/a 0.001 0.01 0.002 0.017 0.113 n/a n/a n/a 0.0 1.309 5.236
Selenium (mcg) 15.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 16.0 64.0
Vitamin A, IU (IU) 0.0 0.495 n/a 0.0 0.055 0.0 6.668 1.988 n/a n/a n/a 0.0 9.205 36.82
Retinol (mcg) 0.0 0.0 52.736 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 52.736 210.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 53.76 0.0 0.0 0.0 0.336 0.101 n/a n/a n/a 0.0 54.197 216.788
Beta Carotene (mcg) 0.0 0.248 12.352 0.0 0.03 0.0 4.001 0.315 n/a n/a n/a 0.0 16.945 67.78
Vitamin E (mg) 0.11 0.0 0.18 0.0 0.0 0.0 0.02 0.03 n/a n/a n/a 0.0 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.097 0.0 2.352 0.0 n/a n/a n/a 0.0 3.439 13.756
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.2 0.0 0.0 0.3 n/a n/a n/a 0.0 2.4 9.6
Thiamin (mg) 0.604 0.012 0.0 0.0 0.001 0.0 0.003 0.0 n/a n/a n/a 0.0 0.621 2.484
Riboflavin (mg) 0.052 0.007 0.001 0.0 0.001 0.0 0.002 0.001 n/a n/a n/a 0.0 0.064 0.256
Niacin (mg) 4.36 0.03 0.0 0.003 0.004 0.0 0.024 0.005 n/a n/a n/a 0.0 4.427 17.708
Pantothenic acid (mg) 1.051 0.03 n/a 0.001 0.004 0.0 n/a n/a n/a n/a n/a 0.0 1.085 4.34
Vitamin B-6 (mg) 0.167 0.03 0.0 0.001 0.008 0.0 0.002 0.002 n/a n/a n/a 0.0 0.209 0.836
Folate (mcg) 240.384 4.703 0.0 0.051 0.018 0.0 0.053 0.349 n/a n/a n/a 0.0 245.558 982.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 1.5 1.4 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 9.5 38.0
Folic acid (mcg) 232.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 232.059 928.236
Tryptophan (g) 0.083 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.086 0.344
Threonine (g) 0.271 0.005 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.277 1.108
Isoleucine (g) 0.323 0.002 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.327 1.308
Leucine (g) 0.614 0.007 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.624 2.496
Lysine (g) 0.271 0.01 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.282 1.128
Methionine (g) 0.177 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.177 0.708
Cystine (g) 0.156 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.157 0.628
Phenylalanine (g) 0.395 0.007 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.404 1.616
Tyrosine (g) 0.25 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.253 1.012
Valine (g) 0.458 0.005 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.465 1.86
Arginine (g) 0.614 0.025 n/a 0.0 0.004 0.0 n/a n/a n/a n/a n/a n/a 0.643 2.572
Histidine (g) 0.177 0.002 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.18 0.72
Alanine (g) 0.427 0.005 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.433 1.732
Aspartic acid (g) 0.697 0.022 n/a 0.001 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.723 2.892
Glutamic acid (g) 1.446 0.064 n/a 0.001 0.005 0.0 n/a n/a n/a n/a n/a n/a 1.516 6.064
Glycine (g) 0.343 0.007 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.352 1.408
Proline (g) 0.354 0.002 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.357 1.428
Serine (g) 0.395 0.005 n/a 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.402 1.608
Cholesterol (mg) 0.0 0.0 16.384 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 16.384 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 0.01 3.963 0.001 0.001 0.0 0.008 0.02 n/a n/a n/a 0.0 4.19 16.76
Phytosterols (mg) n/a 3.713 n/a 0.07 n/a 0.0 0.357 0.96 n/a n/a n/a n/a 5.099 20.396
Monounsaturated Fat (g) 0.219 0.002 1.839 0.001 0.0 0.0 0.074 0.006 n/a n/a n/a 0.0 2.14 8.56
Polyunsaturated (g) 0.187 0.005 0.236 0.001 0.002 0.0 0.017 0.027 n/a n/a n/a 0.0 0.474 1.896