Receta Fried Spring Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 5.45g	garlic 0.44g	pork 14.74g	shrimp 18.9g	water chestnuts 12.42g	carrots 9.05g	celery 7.49g	onions 4.0g	soy sauce 2.67g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	3.21	3.84	0.52	0.08	0.05	0.07	0.17	0.0	7.98	95.76
Total Fat (g)	5.45	0.0	0.96	0.33	0.14	0.02	0.01	0.01	0.0	0.0	6.92	83.04
Carbohydrates (g)	0.0	0.14	0.0	0.17	6.09	0.87	0.22	0.29	0.2	0.0	8.0	96.0
Ash (g)	0.0	0.01	0.14	0.23	0.21	0.09	0.06	0.03	0.41	0.5	1.67	20.04
Calories (kcal)	48.178	0.648	22.408	20.034	27.823	3.71	1.199	1.28	1.413	0.0	126.692	1520.304
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.13	0.0	n/a	n/a	n/a	0.13	1.56
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.32	0.01	n/a	n/a	n/a	0.33	3.96
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.04	n/a	n/a	n/a	0.09	1.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.04	n/a	n/a	n/a	0.09	1.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.25	10.61	14.34	5.46	7.99	7.15	3.59	1.89	0.0	51.28	615.36
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	n/a	0.43	0.14	0.09	0.05	0.0	0.71	8.52
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.05	0.6
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.3	0.1	0.1	0.0	0.0	0.5	6.0
Calcium (mg)	0.0	0.787	0.737	9.828	2.236	2.986	2.996	2.88	0.507	0.12	23.077	276.924
Iron (mg)	0.0	0.01	0.11	0.46	0.18	0.03	0.01	0.06	0.05	0.0	0.91	10.92
Magnesium (mg)	0.0	0.109	3.243	6.993	10.433	1.086	0.824	0.8	1.147	0.005	24.64	295.68
Phosphorus (mg)	0.0	0.666	30.516	38.745	11.924	3.167	1.798	1.48	3.333	0.0	91.629	1099.548
Potassium (mg)	0.0	1.744	62.064	34.965	55.521	28.955	19.476	11.04	5.787	0.04	219.592	2635.104
Sodium (mg)	0.0	0.074	6.634	27.972	0.373	6.243	5.993	0.64	150.32	193.79	392.038	4704.456
Zinc (mg)	0.0	0.01	0.25	0.21	0.11	0.02	0.01	0.02	0.01	0.0	0.63	7.56
Copper (mg)	0.0	0.001	0.009	0.049	0.045	0.005	0.003	0.003	0.003	0.0	0.118	1.416
Manganese (mg)	n/a	0.007	0.001	0.009	0.199	0.013	0.007	0.006	0.011	0.001	0.255	3.06
Selenium (mcg)	0.0	0.1	5.2	7.2	n/a	0.0	0.0	0.0	0.0	0.0	12.5	150.0
Vitamin A, IU (IU)	0.0	0.039	1.032	34.02	25.09	1511.615	33.634	39.88	0.0	0.0	1645.31	19743.72
Retinol (mcg)	0.0	0.0	0.295	10.206	0.0	0.0	0.0	0.0	0.0	0.0	10.501	126.012
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.295	10.206	1.242	75.554	1.648	2.0	0.0	0.0	90.944	1091.328
Beta Carotene (mcg)	0.0	0.022	0.0	0.0	n/a	749.654	20.225	23.92	0.0	0.0	793.821	9525.852
Vitamin E (mg)	0.5	0.0	0.03	0.21	n/a	0.06	0.02	0.02	0.0	0.0	0.84	10.08
Vitamin D (IU)	n/a	n/a	n/a	28.728	n/a	n/a	n/a	n/a	n/a	n/a	28.728	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.09	0.0	0.0	0.0	0.0	0.09	1.08
Lutein + zeaxanthin (mcg)	0.0	0.07	0.0	0.0	n/a	23.164	21.199	45.48	0.0	0.0	89.912	1078.944
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.4	4.5	0.5	0.2	0.8	0.0	0.0	6.5	78.0
Thiamin (mg)	0.0	0.001	0.127	0.006	0.02	0.006	0.001	0.002	0.001	0.0	0.164	1.968
Riboflavin (mg)	0.0	0.0	0.04	0.006	0.022	0.005	0.004	0.003	0.005	0.0	0.086	1.032
Niacin (mg)	0.0	0.003	0.743	0.482	0.099	0.089	0.024	0.021	0.059	0.0	1.52	18.24
Pantothenic acid (mg)	0.0	0.003	0.114	0.053	0.07	0.024	0.019	0.003	0.008	0.0	0.293	3.516
Vitamin B-6 (mg)	0.0	0.005	0.069	0.019	0.051	0.013	0.005	0.002	0.004	0.0	0.169	2.028
Folate (mcg)	0.0	0.013	1.032	0.567	8.446	1.719	2.697	2.56	0.373	0.0	17.407	208.884
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.22	0.0	0.0	0.0	0.0	0.0	0.0	0.3	3.6
Choline (mg)	n/a	0.1	n/a	15.3	n/a	0.8	0.5	0.2	0.5	0.0	17.4	208.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.041	0.053	0.006	0.001	0.001	0.001	0.002	0.0	0.106	1.272
Threonine (g)	0.0	0.001	0.147	0.155	0.021	0.017	0.001	0.003	0.007	0.0	0.352	4.224
Isoleucine (g)	0.0	0.001	0.15	0.187	0.02	0.007	0.001	0.003	0.008	0.0	0.378	4.536
Leucine (g)	0.0	0.001	0.258	0.304	0.032	0.009	0.002	0.004	0.013	0.0	0.625	7.5
Lysine (g)	0.0	0.001	0.289	0.335	0.029	0.009	0.002	0.004	0.01	0.0	0.678	8.136
Methionine (g)	0.0	0.0	0.086	0.108	0.012	0.002	0.001	0.001	0.002	0.0	0.212	2.544
Cystine (g)	0.0	0.0	0.041	0.043	0.014	0.007	0.0	n/a	0.003	0.0	0.109	1.308
Phenylalanine (g)	0.0	0.001	0.128	0.163	0.024	0.005	0.001	0.002	0.009	0.0	0.333	3.996
Tyrosine (g)	0.0	0.0	0.112	0.129	0.016	0.004	0.001	0.002	0.006	0.0	0.27	3.24
Valine (g)	0.0	0.001	0.174	0.181	0.027	0.006	0.002	0.003	0.008	0.0	0.404	4.848
Arginine (g)	0.0	0.003	0.2	0.336	0.053	0.008	0.001	0.005	0.011	0.0	0.619	7.428
Histidine (g)	0.0	0.0	0.128	0.077	0.015	0.004	0.001	0.001	0.004	0.0	0.231	2.772
Alanine (g)	0.0	0.001	0.187	0.217	0.025	0.01	0.001	0.003	0.007	0.0	0.452	5.424
Aspartic acid (g)	0.0	0.002	0.298	0.397	0.106	0.017	0.009	0.007	0.018	0.0	0.853	10.236
Glutamic acid (g)	0.0	0.004	0.503	0.656	0.067	0.033	0.007	0.015	0.039	0.0	1.324	15.888
Glycine (g)	0.0	0.001	0.153	0.232	0.022	0.005	0.001	0.004	0.007	0.0	0.426	5.112
Proline (g)	0.0	0.0	0.13	0.127	0.02	0.005	0.001	0.005	0.012	0.0	0.3	3.6
Serine (g)	0.0	0.001	0.133	0.151	0.022	0.005	0.001	0.003	0.01	0.0	0.326	3.912
Cholesterol (mg)	0.0	0.0	8.108	28.728	0.0	0.0	0.0	0.0	0.0	0.0	36.836	442.032
Trans Fat (g)	0.141	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.141	1.692
Saturated Fat (g)	0.405	0.0	0.33	0.062	0.02	0.004	0.003	0.001	0.0	0.0	0.826	9.912
Phytosterols (mg)	13.625	n/a	n/a	n/a	n/a	n/a	0.449	n/a	n/a	0.0	14.074	168.888
Monounsaturated Fat (g)	1.239	0.0	0.432	0.047	0.072	0.001	0.002	0.001	0.0	0.0	1.795	21.54
Polyunsaturated (g)	3.55	0.001	0.103	0.127	0.036	0.011	0.006	0.003	0.001	0.0	3.837	46.044