Receta Fried Squid And Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 to 10 fresh or possibly frzn squid
20 (or possibly more) scallops
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
0.0g 		olive oil
40.5g 		lemon juice
1.48g 		garlic
0.65g 		oregano
0.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 0.04 0.01 n/a n/a 0.06 0.24
Total Fat (g) n/a 40.5 0.0 0.0 0.01 n/a n/a 40.52 162.08
Carbohydrates (g) n/a 0.0 0.13 0.22 0.08 n/a n/a 0.42 1.68
Ash (g) n/a 0.0 0.0 0.01 0.01 n/a n/a 0.02 0.08
Calories (kcal) n/a 358.02 0.369 0.972 0.383 n/a n/a 359.743 1438.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 1.34 0.38 0.01 n/a n/a 1.73 6.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.01 0.01 n/a n/a 0.05 0.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.4
Calcium (mg) n/a 0.405 0.103 1.181 1.97 n/a n/a 3.659 14.636
Iron (mg) n/a 0.23 0.0 0.01 0.06 n/a n/a 0.29 1.16
Magnesium (mg) n/a 0.0 0.089 0.163 0.338 n/a n/a 0.589 2.356
Phosphorus (mg) n/a 0.0 0.089 0.998 0.25 n/a n/a 1.337 5.348
Potassium (mg) n/a 0.405 1.829 2.617 2.086 n/a n/a 6.937 27.748
Sodium (mg) n/a 0.81 0.015 0.111 0.019 n/a n/a 0.954 3.816
Zinc (mg) n/a 0.0 0.0 0.01 0.01 n/a n/a 0.01 0.04
Copper (mg) n/a 0.0 0.0 0.002 0.001 n/a n/a 0.004 0.016
Manganese (mg) n/a 0.0 0.0 0.011 0.006 n/a n/a 0.017 0.068
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.4
Vitamin A, IU (IU) n/a 0.0 0.295 0.059 8.629 n/a n/a 8.982 35.928
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.015 0.0 0.431 n/a n/a 0.446 1.784
Beta Carotene (mcg) n/a 0.0 0.044 0.033 5.14 n/a n/a 5.217 20.868
Vitamin E (mg) n/a 5.81 0.0 0.0 0.02 n/a n/a 5.84 23.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.133 0.104 1.078 n/a n/a 1.315 5.26
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.01 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.34 n/a n/a 0.02 n/a n/a 0.36 1.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.7 0.2 0.1 n/a n/a 0.9 3.6
Thiamin (mg) n/a 0.0 0.0 0.001 0.0 n/a n/a 0.002 0.008
Riboflavin (mg) n/a 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.004
Niacin (mg) n/a 0.0 0.001 0.005 0.008 n/a n/a 0.014 0.056
Pantothenic acid (mg) n/a 0.0 0.001 0.004 n/a n/a n/a 0.005 0.02
Vitamin B-6 (mg) n/a 0.0 0.001 0.008 0.002 n/a n/a 0.01 0.04
Folate (mcg) n/a 0.0 0.192 0.02 0.343 n/a n/a 0.554 2.216
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 0.1 0.2 0.0 n/a n/a 0.4 1.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Isoleucine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Leucine (g) n/a 0.0 n/a 0.002 n/a n/a n/a 0.002 0.008
Lysine (g) n/a 0.0 n/a 0.002 n/a n/a n/a 0.002 0.008
Methionine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Tyrosine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Valine (g) n/a 0.0 n/a 0.002 n/a n/a n/a 0.002 0.008
Arginine (g) n/a 0.0 n/a 0.004 n/a n/a n/a 0.004 0.016
Histidine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Alanine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Aspartic acid (g) n/a 0.0 n/a 0.003 n/a n/a n/a 0.003 0.012
Glutamic acid (g) n/a 0.0 n/a 0.005 n/a n/a n/a 0.005 0.02
Glycine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Proline (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Serine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.593 0.0 0.001 0.003 n/a n/a 5.597 22.388
Phytosterols (mg) n/a 89.505 n/a n/a 0.254 n/a n/a 89.759 359.036
Monounsaturated Fat (g) n/a 29.549 0.0 0.0 0.001 n/a n/a 29.55 118.2
Polyunsaturated (g) n/a 4.261 0.0 0.002 0.007 n/a n/a 4.269 17.076