Receta Fried Steak With Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices fillet steak
garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
0.0g 		oil
10.2g 		herbs
28.25g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.24 n/a 0.24 0.96
Total Fat (g) n/a 10.2 22.91 n/a 33.11 132.44
Carbohydrates (g) n/a 0.0 0.02 n/a 0.02 0.08
Ash (g) n/a 0.0 0.6 n/a 0.6 2.4
Calories (kcal) n/a 90.168 202.553 n/a 292.721 1170.884
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 4.48 n/a 4.48 17.92
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.02 n/a 0.02 0.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 0.0 6.78 n/a 6.78 27.12
Iron (mg) n/a 0.0 0.01 n/a 0.01 0.04
Magnesium (mg) n/a 0.0 0.565 n/a 0.565 2.26
Phosphorus (mg) n/a 0.0 6.78 n/a 6.78 27.12
Potassium (mg) n/a 0.0 6.78 n/a 6.78 27.12
Sodium (mg) n/a 0.0 162.72 n/a 162.72 650.88
Zinc (mg) n/a 0.0 0.03 n/a 0.03 0.12
Copper (mg) n/a 0.0 0.0 n/a 0.0 0.0
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.0 0.3 n/a 0.3 1.2
Vitamin A, IU (IU) n/a 0.0 705.968 n/a 705.968 2823.872
Retinol (mcg) n/a 0.0 189.558 n/a 189.558 758.232
Vitamin A, RAE (mcg_RAE) n/a 0.0 193.23 n/a 193.23 772.92
Beta Carotene (mcg) n/a 0.0 44.635 n/a 44.635 178.54
Vitamin E (mg) n/a 0.94 0.66 n/a 1.59 6.36
Vitamin D (IU) n/a n/a 15.82 n/a 15.82 63.28
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.0 0.003 n/a 0.003 0.012
Riboflavin (mg) n/a 0.0 0.008 n/a 0.008 0.032
Niacin (mg) n/a 0.0 0.011 n/a 0.011 0.044
Pantothenic acid (mg) n/a 0.0 0.031 n/a 0.031 0.124
Vitamin B-6 (mg) n/a 0.0 0.0 n/a 0.0 0.0
Folate (mcg) n/a 0.0 0.848 n/a 0.848 3.392
Vitamin B-12 (mcg) n/a 0.0 0.05 n/a 0.05 0.2
Choline (mg) n/a n/a 5.3 n/a 5.3 21.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a 0.003 0.012
Threonine (g) n/a 0.0 0.011 n/a 0.011 0.044
Isoleucine (g) n/a 0.0 0.014 n/a 0.014 0.056
Leucine (g) n/a 0.0 0.023 n/a 0.023 0.092
Lysine (g) n/a 0.0 0.02 n/a 0.02 0.08
Methionine (g) n/a 0.0 0.006 n/a 0.006 0.024
Cystine (g) n/a 0.0 0.003 n/a 0.003 0.012
Phenylalanine (g) n/a 0.0 0.011 n/a 0.011 0.044
Tyrosine (g) n/a 0.0 0.011 n/a 0.011 0.044
Valine (g) n/a 0.0 0.017 n/a 0.017 0.068
Arginine (g) n/a 0.0 0.008 n/a 0.008 0.032
Histidine (g) n/a 0.0 0.006 n/a 0.006 0.024
Alanine (g) n/a 0.0 0.008 n/a 0.008 0.032
Aspartic acid (g) n/a 0.0 0.017 n/a 0.017 0.068
Glutamic acid (g) n/a 0.0 0.051 n/a 0.051 0.204
Glycine (g) n/a 0.0 0.006 n/a 0.006 0.024
Proline (g) n/a 0.0 0.023 n/a 0.023 0.092
Serine (g) n/a 0.0 0.014 n/a 0.014 0.056
Cholesterol (mg) n/a 0.0 60.738 n/a 60.738 242.952
Trans Fat (g) n/a 0.263 n/a n/a 0.263 1.052
Saturated Fat (g) n/a 0.758 14.512 n/a 15.27 61.08
Phytosterols (mg) n/a 25.5 n/a n/a 25.5 102.0
Monounsaturated Fat (g) n/a 2.318 5.938 n/a 8.257 33.028
Polyunsaturated (g) n/a 6.644 0.859 n/a 7.503 30.012