Receta Fried Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Jalapenos Stuffing (see below)
2 x Egg whites
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		egg whites
0.0g 		egg yolks
0.0g 		water
3.29g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.54 0.54 1.62
Total Fat (g) n/a n/a 0.0 0.05 0.05 0.15
Carbohydrates (g) n/a n/a 0.0 3.98 3.98 11.94
Ash (g) n/a n/a 0.0 0.02 0.03 0.09
Calories (kcal) n/a n/a 0.0 18.964 18.964 56.892
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 3.29 0.62 3.91 11.73
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.01 0.01 0.03
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.1 0.1 0.3
Calcium (mg) n/a n/a 0.099 0.782 0.88 2.64
Iron (mg) n/a n/a 0.0 0.24 0.24 0.72
Magnesium (mg) n/a n/a 0.033 1.146 1.179 3.537
Phosphorus (mg) n/a n/a 0.0 5.627 5.627 16.881
Potassium (mg) n/a n/a 0.0 5.575 5.575 16.725
Sodium (mg) n/a n/a 0.132 0.104 0.236 0.708
Zinc (mg) n/a n/a 0.0 0.04 0.04 0.12
Copper (mg) n/a n/a 0.0 0.007 0.008 0.024
Manganese (mg) n/a n/a 0.0 0.035 0.035 0.105
Selenium (mcg) n/a n/a 0.0 1.8 1.8 5.4
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.938 0.938 2.814
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.0 0.041 0.041 0.123
Riboflavin (mg) n/a n/a 0.0 0.026 0.026 0.078
Niacin (mg) n/a n/a 0.0 0.307 0.307 0.921
Pantothenic acid (mg) n/a n/a 0.0 0.023 0.023 0.069
Vitamin B-6 (mg) n/a n/a 0.0 0.002 0.002 0.006
Folate (mcg) n/a n/a 0.0 9.534 9.534 28.602
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.5 0.5 1.5
Folic acid (mcg) n/a n/a 0.0 8.023 8.023 24.069
Tryptophan (g) n/a n/a n/a 0.007 0.007 0.021
Threonine (g) n/a n/a n/a 0.015 0.015 0.045
Isoleucine (g) n/a n/a n/a 0.019 0.019 0.057
Leucine (g) n/a n/a n/a 0.037 0.037 0.111
Lysine (g) n/a n/a n/a 0.012 0.012 0.036
Methionine (g) n/a n/a n/a 0.009 0.009 0.027
Cystine (g) n/a n/a n/a 0.011 0.011 0.033
Phenylalanine (g) n/a n/a n/a 0.027 0.027 0.081
Tyrosine (g) n/a n/a n/a 0.016 0.016 0.048
Valine (g) n/a n/a n/a 0.022 0.022 0.066
Arginine (g) n/a n/a n/a 0.022 0.022 0.066
Histidine (g) n/a n/a n/a 0.012 0.012 0.036
Alanine (g) n/a n/a n/a 0.017 0.017 0.051
Aspartic acid (g) n/a n/a n/a 0.023 0.023 0.069
Glutamic acid (g) n/a n/a n/a 0.181 0.181 0.543
Glycine (g) n/a n/a n/a 0.019 0.019 0.057
Proline (g) n/a n/a n/a 0.063 0.063 0.189
Serine (g) n/a n/a n/a 0.027 0.027 0.081
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.008 0.008 0.024
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.005 0.005 0.015
Polyunsaturated (g) n/a n/a 0.0 0.021 0.021 0.063