Receta Fried Sunchokes Smashed - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 sunchokes (1 to 2-inches, unpeeled)

peanut oil (as needed for deep-frying)

1 cup loosely packed micro-greens (such as arugula, optional)

¼ cup crumbled Bellwether Farms Crescenza cheese (or other very flavorful cheese, optional)

flaky sea salt (such as Maldon)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kosher salt 36.0g	water 1000.0g	peanut oil 0.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	n/a	n/a	0.0	0.0
Total Fat (g)	0.0	0.0	n/a	n/a	0.0	0.0
Carbohydrates (g)	0.0	0.0	n/a	n/a	0.0	0.0
Ash (g)	35.93	1.0	n/a	n/a	36.93	36.93
Calories (kcal)	0.0	0.0	n/a	n/a	0.0	0.0
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.07	999.0	n/a	n/a	999.07	999.07
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	8.64	30.0	n/a	n/a	38.64	38.64
Iron (mg)	0.12	0.0	n/a	n/a	0.12	0.12
Magnesium (mg)	0.36	10.0	n/a	n/a	10.36	10.36
Phosphorus (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Potassium (mg)	2.88	0.0	n/a	n/a	2.88	2.88
Sodium (mg)	13952.88	40.0	n/a	n/a	13992.88	13992.88
Zinc (mg)	0.04	0.1	n/a	n/a	0.14	0.14
Copper (mg)	0.011	0.1	n/a	n/a	0.111	0.111
Manganese (mg)	0.036	0.0	n/a	n/a	0.036	0.036
Selenium (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Riboflavin (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Niacin (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Pantothenic acid (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Folate (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	0.0	0.0
Threonine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lysine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Methionine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Valine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Arginine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Histidine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alanine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glycine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Proline (g)	0.0	n/a	n/a	n/a	0.0	0.0
Serine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	n/a	n/a	0.0	0.0
Phytosterols (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	n/a	n/a	0.0	0.0
Polyunsaturated (g)	0.0	0.0	n/a	n/a	0.0	0.0