Receta Fried Sweet Plantains - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Ripe (yellow black) plantains

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil salt 4.22g	Total Per Serving	Total for Recipe
Protein (g)	0.85	0.85	6.8
Total Fat (g)	2.16	2.16	17.28
Carbohydrates (g)	0.97	0.97	7.76
Ash (g)	0.18	0.18	1.44
Calories (kcal)	24.975	24.975	199.8
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.1	0.1	0.8
Glucose (dextrose) (g)	0.03	0.03	0.24
Fructose (g)	0.0	0.0	0.0
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.06	0.06	0.48
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.13	0.13	1.04
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.4	3.2
Calcium (mg)	3.67	3.67	29.36
Iron (mg)	0.18	0.18	1.44
Magnesium (mg)	5.358	5.358	42.864
Phosphorus (mg)	48.052	48.052	384.416
Potassium (mg)	20.377	20.377	163.016
Sodium (mg)	0.127	0.127	1.016
Zinc (mg)	0.22	0.22	1.76
Copper (mg)	0.076	0.076	0.608
Manganese (mg)	0.088	0.088	0.704
Selenium (mcg)	3.3	3.3	26.4
Vitamin A, IU (IU)	0.38	0.38	3.04
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.211	0.211	1.688
Vitamin E (mg)	1.53	1.53	12.24
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.06	0.06	0.48
Tocopherol, gamma (mg)	0.02	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.014	0.014	0.112
Riboflavin (mg)	0.012	0.012	0.096
Niacin (mg)	0.174	0.174	1.392
Pantothenic acid (mg)	0.293	0.293	2.344
Vitamin B-6 (mg)	0.033	0.033	0.264
Folate (mcg)	9.872	9.872	78.976
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.3	2.3	18.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.013	0.013	0.104
Threonine (g)	0.035	0.035	0.28
Isoleucine (g)	0.042	0.042	0.336
Leucine (g)	0.062	0.062	0.496
Lysine (g)	0.035	0.035	0.28
Methionine (g)	0.019	0.019	0.152
Cystine (g)	0.017	0.017	0.136
Phenylalanine (g)	0.043	0.043	0.344
Tyrosine (g)	0.025	0.025	0.2
Valine (g)	0.049	0.049	0.392
Arginine (g)	0.089	0.089	0.712
Histidine (g)	0.024	0.024	0.192
Alanine (g)	0.041	0.041	0.328
Aspartic acid (g)	0.091	0.091	0.728
Glutamic acid (g)	0.207	0.207	1.656
Glycine (g)	0.054	0.054	0.432
Proline (g)	0.044	0.044	0.352
Serine (g)	0.04	0.04	0.32
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.007	0.007	0.056
Saturated Fat (g)	0.298	0.298	2.384
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.34	0.34	2.72
Polyunsaturated (g)	1.447	1.447	11.576