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Receta Fried Sweet Potato Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
1/4 c. Steen's 100 percent Pure Cane Syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
40.82g 		oil salt
0.7g 		flour
20.83g 		salt
0.03g 		sugar
0.7g 		shortening
12.81g 		ice water
3.7g 		egg yolk
0.0g 		cinnamon
0.22g 		nutmeg
0.09g 		bourbon
0.1g 		sugar
10.0g 		milk
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.14 2.15 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.09 3.03 36.36
Total Fat (g) 0.02 0.36 0.2 0.0 0.0 12.81 0.0 n/a 0.0 0.09 0.0 0.01 0.02 13.53 162.36
Carbohydrates (g) 8.21 0.16 15.9 0.0 0.7 0.0 0.0 n/a 0.17 0.0 0.0 9.96 0.13 35.23 422.76
Ash (g) 0.4 0.03 0.1 0.03 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.02 0.6 7.2
Calories (kcal) 35.108 4.164 75.833 0.0 2.709 113.263 0.0 n/a 0.535 0.832 0.244 38.9 1.068 272.656 3271.872
Starch (g) 5.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 5.33 63.96
Sucrose (g) 1.03 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.05 12.6
Glucose (dextrose) (g) 0.39 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 4.8
Fructose (g) 0.29 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.29 3.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.13 1.56
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.55 0.01 2.48 0.0 0.0 0.0 3.7 n/a 0.02 0.0 0.06 0.03 2.29 40.14 481.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.02 0.06 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 9.79 0.13 12.41 148.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 12.247 0.612 3.125 0.008 0.007 0.0 0.111 n/a 2.171 0.0 0.0 0.1 3.025 21.406 256.872
Iron (mg) 0.25 0.03 0.97 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 1.27 15.24
Magnesium (mg) 10.206 0.893 4.583 0.0 0.0 0.0 0.037 n/a 0.13 0.0 0.0 0.0 0.28 16.129 193.548
Phosphorus (mg) 19.187 8.011 22.5 0.0 0.0 0.0 0.0 n/a 0.139 0.0 0.004 0.0 2.415 52.255 627.06
Potassium (mg) 137.575 3.397 22.292 0.003 0.014 0.0 0.0 n/a 0.934 0.0 0.002 0.2 3.813 168.229 2018.748
Sodium (mg) 22.453 0.021 0.417 12.919 0.0 0.0 0.148 n/a 0.022 0.0 0.001 0.1 1.118 37.199 446.388
Zinc (mg) 0.12 0.04 0.15 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.32 3.84
Copper (mg) 0.061 0.013 0.029 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.104 1.248
Manganese (mg) 0.106 0.015 0.142 0.0 0.0 n/a 0.0 n/a 0.038 n/a n/a 0.0 0.0 0.3 3.6
Selenium (mcg) 0.2 0.6 7.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 8.0 96.0
Vitamin A, IU (IU) 5791.616 0.063 0.0 0.0 0.0 0.0 0.0 n/a 0.639 0.0 n/a 0.0 4.982 5797.3 69567.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.474 1.474 17.688
Vitamin A, RAE (mcg_RAE) 289.438 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.0 1.474 290.945 3491.34
Beta Carotene (mcg) 3473.663 0.035 0.0 0.0 0.0 0.0 0.0 n/a 0.243 0.0 0.0 0.0 0.051 3473.992 41687.904
Vitamin E (mg) 0.11 0.26 0.01 0.0 0.0 0.1 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.48 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.322 1.322 15.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.0 0.0 0.0 0.0 n/a 0.481 0.0 0.0 0.0 0.0 4.231 50.772
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.0 0.08 n/a n/a 3.77 n/a n/a 0.02 n/a n/a n/a 0.0 3.88 46.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 2.14 n/a n/a 0.0 n/a n/a n/a 0.0 2.14 25.68
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.033 0.002 0.165 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.2 2.4
Riboflavin (mg) 0.024 0.002 0.102 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.005 0.136 1.632
Niacin (mg) 0.229 0.029 1.229 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.0 0.0 0.002 1.492 17.904
Pantothenic acid (mg) 0.327 0.049 0.092 0.0 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.009 0.477 5.724
Vitamin B-6 (mg) 0.086 0.006 0.008 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.101 1.212
Folate (mcg) 4.491 1.646 38.125 0.0 0.0 0.0 0.0 n/a 0.013 0.0 0.0 0.0 0.127 44.401 532.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) 5.0 0.4 2.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 8.0 96.0
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.012 0.002 0.027 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.043 0.516
Threonine (g) 0.033 0.006 0.058 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 0.099 1.188
Isoleucine (g) 0.024 0.007 0.075 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.005 0.112 1.344
Leucine (g) 0.037 0.01 0.148 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.01 0.205 2.46
Lysine (g) 0.029 0.006 0.048 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.007 0.09 1.08
Methionine (g) 0.012 0.003 0.038 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 0.055 0.66
Cystine (g) 0.008 0.003 0.046 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.003 0.06 0.72
Phenylalanine (g) 0.037 0.007 0.108 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.004 0.157 1.884
Tyrosine (g) 0.012 0.004 0.065 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.004 0.085 1.02
Valine (g) 0.037 0.008 0.088 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.006 0.138 1.656
Arginine (g) 0.024 0.015 0.088 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.003 0.13 1.56
Histidine (g) 0.012 0.004 0.048 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 0.066 0.792
Alanine (g) 0.033 0.007 0.069 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.003 0.111 1.332
Aspartic acid (g) 0.155 0.015 0.092 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.008 0.271 3.252
Glutamic acid (g) 0.065 0.035 0.725 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.02 0.845 10.14
Glycine (g) 0.024 0.009 0.077 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 0.113 1.356
Proline (g) 0.02 0.007 0.25 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.009 0.288 3.456
Serine (g) 0.037 0.007 0.108 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.005 0.158 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.127 0.127 1.524
Trans Fat (g) n/a 0.001 n/a n/a n/a 4.282 n/a n/a 0.0 n/a n/a n/a n/a 4.283 51.396
Saturated Fat (g) 0.008 0.05 0.033 0.0 0.0 2.978 0.0 n/a 0.001 0.085 0.0 0.002 0.016 3.172 38.064
Phytosterols (mg) 4.899 n/a n/a 0.0 n/a n/a n/a n/a 0.056 0.0 n/a n/a n/a 4.955 59.46
Monounsaturated Fat (g) 0.0 0.057 0.019 0.0 0.0 8.255 0.0 n/a 0.001 0.005 0.0 0.003 0.007 8.346 100.152
Polyunsaturated (g) 0.004 0.241 0.085 0.0 0.0 0.893 0.0 n/a 0.0 0.0 0.0 0.005 0.001 1.23 14.76