Receta Fried Tofu - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		sauce
30.0g 		soy sauce
63.75g 		sugar
4.2g 		vinegar
5.0g 		garlic
2.61g 		onions
9.0g 		scallion
5.76g 		sesame oil
13.6g 		sesame
2.7g 		Total Per Serving Total for Recipe
Protein (g) 0.12 4.0 0.0 0.0 0.17 0.1 0.11 0.0 0.55 5.04 5.04
Total Fat (g) 0.03 0.03 0.0 0.0 0.01 0.01 0.01 13.6 1.65 15.34 15.34
Carbohydrates (g) 7.98 4.85 4.2 0.05 0.86 0.84 0.42 0.0 0.32 19.52 19.52
Ash (g) n/a 9.76 0.0 n/a 0.04 0.03 0.05 0.0 0.08 9.95 9.95
Calories (kcal) 31.2 33.788 16.254 1.05 3.889 3.6 1.843 120.224 17.037 228.885 228.885
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.01 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 n/a n/a 0.0 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 0.12 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.66 45.12 0.0 4.69 1.53 8.02 5.17 0.0 0.1 86.29 86.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.55 1.08 4.2 0.02 0.03 0.38 0.13 0.0 0.01 13.41 13.41
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.1 0.2 0.1 0.0 0.3 1.5 1.5
Calcium (mg) 2.7 12.113 0.042 0.35 4.724 2.07 4.147 0.0 1.62 27.766 27.766
Iron (mg) 0.15 1.23 0.0 0.01 0.04 0.02 0.09 0.0 0.17 1.71 1.71
Magnesium (mg) 1.8 27.413 0.0 0.25 0.653 0.9 1.152 0.0 9.315 41.482 41.482
Phosphorus (mg) 3.3 79.688 0.0 0.4 3.993 2.61 2.131 0.0 18.009 110.131 110.131
Potassium (mg) 28.8 138.338 0.084 3.65 10.466 13.14 15.898 0.0 9.99 220.365 220.365
Sodium (mg) 2.7 3593.588 0.0 0.25 0.444 0.36 0.922 0.0 1.269 3599.532 3599.532
Zinc (mg) 0.02 0.33 0.0 0.0 0.03 0.02 0.02 0.0 0.18 0.61 0.61
Copper (mg) 0.015 0.064 0.0 0.001 0.008 0.004 0.005 0.0 0.038 0.133 0.133
Manganese (mg) n/a 0.268 0.0 n/a 0.044 0.012 0.009 n/a 0.039 0.371 0.371
Selenium (mcg) 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 2.6 3.5 3.5
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.235 0.18 57.427 0.0 1.782 59.624 59.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.3 0.0 0.0 0.0 0.0 0.0 2.88 0.0 0.081 9.261 9.261
Beta Carotene (mcg) 74.7 0.0 0.0 0.0 0.131 0.09 34.445 0.0 1.08 110.445 110.445
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.03 0.19 0.05 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.1 0.0 0.0 0.0 0.418 0.36 65.491 0.0 0.0 74.369 74.369
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.8 0.7 1.1 0.0 0.0 4.5 4.5
Thiamin (mg) 0.006 0.019 0.0 0.0 0.005 0.005 0.003 0.0 0.019 0.057 0.057
Riboflavin (mg) 0.009 0.108 0.001 0.0 0.003 0.003 0.005 0.0 0.002 0.131 0.131
Niacin (mg) 0.069 1.403 0.0 0.0 0.018 0.011 0.031 0.0 0.157 1.688 1.688
Pantothenic acid (mg) n/a 0.191 0.0 n/a 0.016 0.011 0.005 0.0 0.008 0.23 0.23
Vitamin B-6 (mg) 0.009 0.096 0.0 0.0 0.032 0.011 0.003 0.0 0.011 0.162 0.162
Folate (mcg) 1.8 8.925 0.0 0.0 0.078 1.71 3.686 0.0 3.105 19.305 19.305
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 11.7 0.0 0.0 0.6 0.5 0.3 0.0 0.7 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.057 n/a n/a 0.002 0.001 0.001 0.0 0.009 0.07 0.07
Threonine (g) n/a 0.159 n/a n/a 0.004 0.002 0.004 0.0 0.02 0.189 0.189
Isoleucine (g) n/a 0.191 n/a n/a 0.006 0.001 0.005 0.0 0.02 0.223 0.223
Leucine (g) n/a 0.319 n/a n/a 0.008 0.003 0.006 0.0 0.041 0.376 0.376
Lysine (g) n/a 0.23 n/a n/a 0.007 0.004 0.005 0.0 0.018 0.263 0.263
Methionine (g) n/a 0.057 n/a n/a 0.002 0.0 0.001 0.0 0.024 0.084 0.084
Cystine (g) n/a 0.07 n/a n/a 0.002 0.0 n/a 0.0 0.012 0.084 0.084
Phenylalanine (g) n/a 0.21 n/a n/a 0.005 0.003 0.003 0.0 0.025 0.247 0.247
Tyrosine (g) n/a 0.147 n/a n/a 0.002 0.001 0.003 0.0 0.021 0.174 0.174
Valine (g) n/a 0.198 n/a n/a 0.008 0.002 0.005 0.0 0.026 0.238 0.238
Arginine (g) n/a 0.274 n/a n/a 0.016 0.009 0.007 0.0 0.088 0.395 0.395
Histidine (g) n/a 0.102 n/a n/a 0.003 0.001 0.002 0.0 0.015 0.122 0.122
Alanine (g) n/a 0.179 n/a n/a 0.003 0.002 0.005 0.0 0.027 0.215 0.215
Aspartic acid (g) n/a 0.427 n/a n/a 0.013 0.008 0.01 0.0 0.056 0.514 0.514
Glutamic acid (g) n/a 0.944 n/a n/a 0.021 0.023 0.022 0.0 0.124 1.134 1.134
Glycine (g) n/a 0.179 n/a n/a 0.005 0.003 0.005 0.0 0.029 0.221 0.221
Proline (g) n/a 0.293 n/a n/a 0.003 0.001 0.007 0.0 0.028 0.332 0.332
Serine (g) n/a 0.23 n/a n/a 0.005 0.002 0.005 0.0 0.032 0.273 0.273
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.006 0.0 0.0 0.002 0.004 0.002 1.931 0.245 2.193 2.193
Phytosterols (mg) n/a n/a n/a n/a n/a 1.35 n/a 117.64 n/a 118.99 118.99
Monounsaturated Fat (g) 0.012 0.006 0.0 0.0 0.0 0.001 0.002 5.399 0.646 6.066 6.066
Polyunsaturated (g) 0.012 0.013 0.0 0.0 0.007 0.002 0.004 5.671 0.688 6.397 6.397