Receta Fried Tofu Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		egg noodles
56.7g 		cucumber
36.68g 		bell pepper
24.4g 		bean sprouts
26.0g 		scallions
4.32g 		sesame
4.0g 		oil
10.2g 		tofu
46.07g 		garlics
1.31g 		ginger
0.51g 		peanut butter
24.0g 		sesame oil
3.4g 		rice wine
10.91g 		worcestershire sauce
4.25g 		sugar
2.4g 		chicken stock
18.48g 		Total Per Serving Total for Recipe
Protein (g) 8.03 0.22 0.24 0.79 0.08 0.68 0.0 3.18 0.08 0.01 5.26 0.0 0.05 0.0 0.0 0.18 18.81 75.24
Total Fat (g) 2.52 0.06 0.07 0.05 0.01 1.92 10.2 1.24 0.01 0.0 11.89 3.4 0.0 0.0 0.0 0.02 31.39 125.56
Carbohydrates (g) 40.41 0.79 1.47 1.54 0.32 1.04 0.0 1.11 0.43 0.09 5.76 0.0 0.55 0.83 2.35 0.07 56.76 227.04
Ash (g) 0.64 0.13 0.11 0.11 0.03 0.16 0.0 0.28 0.02 0.0 0.72 0.0 0.0 0.09 0.01 0.13 2.44 9.76
Calories (kcal) 217.728 4.402 7.562 7.8 1.382 22.68 90.168 28.563 1.944 0.409 141.12 30.056 14.623 3.315 9.12 1.294 582.167 2328.668
Starch (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1.13 4.52
Sucrose (g) 0.15 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.57 n/a n/a n/a 2.27 n/a 3.0 12.0
Glucose (dextrose) (g) 0.06 0.23 0.47 n/a n/a n/a n/a n/a n/a n/a 0.99 n/a n/a n/a 0.03 n/a 1.78 7.12
Fructose (g) 0.0 0.28 0.55 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 0.85 3.4
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.87 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.87 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.8 7.2
Water (g) 5.11 35.48 22.49 23.5 3.88 0.2 0.0 40.27 0.76 0.4 0.37 0.0 8.56 3.34 0.03 18.08 162.48 649.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.51 1.02 1.07 0.1 0.02 0.0 0.59 0.01 0.01 1.56 0.0 0.0 0.43 2.33 0.0 8.71 34.84
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.3 0.5 0.5 0.1 0.7 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.1 5.4 21.6
Calcium (mg) 19.845 5.136 1.708 3.38 3.11 5.24 0.0 14.742 2.362 0.082 12.96 0.0 0.546 4.548 1.992 1.109 76.759 307.036
Iron (mg) 2.27 0.08 0.1 0.24 0.06 0.31 0.0 0.47 0.02 0.0 0.52 0.0 0.01 0.23 0.02 0.04 4.38 17.52
Magnesium (mg) 32.886 4.402 2.927 5.46 0.864 13.84 0.0 12.439 0.326 0.22 42.96 0.0 0.655 0.553 0.216 0.185 117.932 471.728
Phosphorus (mg) 136.647 7.703 6.343 14.04 1.598 30.96 0.0 41.463 1.997 0.174 80.4 0.0 0.655 2.55 0.096 2.403 327.028 1308.112
Potassium (mg) 138.348 49.888 51.473 38.74 11.923 16.24 0.0 89.376 5.233 2.123 142.08 0.0 2.728 34.0 3.192 14.786 600.131 2400.524
Sodium (mg) 11.907 0.734 0.976 1.56 0.691 1.56 0.0 16.585 0.222 0.066 114.24 0.0 0.218 41.65 0.672 29.202 220.284 881.136
Zinc (mg) 1.09 0.06 0.06 0.11 0.02 0.41 0.0 0.28 0.02 0.0 0.64 0.0 0.0 0.01 0.0 0.01 2.71 10.84
Copper (mg) 0.17 0.026 0.005 0.042 0.003 0.058 0.0 0.092 0.004 0.001 0.137 0.0 0.001 0.009 0.001 0.006 0.554 2.216
Manganese (mg) 0.488 0.026 0.027 0.049 0.007 0.057 n/a n/a 0.022 0.001 0.326 n/a n/a n/a 0.001 0.009 1.014 4.056
Selenium (mcg) 44.7 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.2 0.0 9.7 0.0 0.2 0.0 0.0 0.0 55.1 220.4
Vitamin A, IU (IU) 35.154 26.411 763.807 5.46 43.07 2.64 0.0 0.0 0.117 0.0 0.0 0.0 0.0 3.358 0.0 0.0 880.018 3520.072
Retinol (mcg) 9.639 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 9.682 38.728
Vitamin A, RAE (mcg_RAE) 9.639 1.467 38.3 0.26 2.16 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.213 0.0 0.0 52.159 208.636
Beta Carotene (mcg) 1.134 11.372 396.175 1.56 25.834 1.6 0.0 n/a 0.065 0.0 0.0 0.0 0.0 1.828 0.0 0.0 439.567 1758.268
Vitamin E (mg) 0.21 0.01 0.39 0.03 0.02 0.01 0.94 n/a 0.0 0.0 1.43 0.05 0.0 0.0 0.0 0.0 3.08 12.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 62.37 5.869 12.441 0.0 49.118 0.0 0.0 n/a 0.209 0.0 0.0 0.0 0.0 2.04 0.0 0.0 132.048 528.192
Tocopherol, beta (mg) 0.03 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.77 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2.81 11.24
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.17 0.68
Vitamin C (mg) 0.0 1.2 31.2 3.4 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.0 1.3 38.8 155.2
Thiamin (mg) 0.641 0.011 0.012 0.021 0.003 0.048 0.0 0.046 0.003 0.0 0.026 0.0 0.0 0.003 0.0 0.0 0.814 3.256
Riboflavin (mg) 0.244 0.011 0.022 0.031 0.003 0.019 0.0 0.018 0.001 0.0 0.026 0.0 0.0 0.006 0.0 0.002 0.384 1.536
Niacin (mg) 4.757 0.015 0.239 0.195 0.023 0.218 0.0 0.115 0.009 0.004 3.158 0.0 0.0 0.03 0.003 0.094 8.86 35.44
Pantothenic acid (mg) 0.516 0.088 0.078 0.099 0.003 0.027 0.0 n/a 0.008 0.001 0.25 0.0 n/a n/a 0.003 0.002 1.075 4.3
Vitamin B-6 (mg) 0.125 0.018 0.071 0.023 0.003 0.006 0.0 0.005 0.016 0.001 0.132 0.0 0.0 0.0 0.001 0.002 0.402 1.608
Folate (mcg) 130.41 5.136 11.222 15.86 2.765 3.84 0.0 n/a 0.039 0.056 8.4 0.0 0.0 0.34 0.024 0.0 178.091 712.364
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.17 0.68
Choline (mg) 44.6 2.1 1.4 3.7 0.2 1.0 n/a n/a 0.3 0.1 15.8 0.0 0.0 0.1 0.1 n/a 69.5 278.0
Folic acid (mcg) 113.967 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.967 455.868
Tryptophan (g) 0.074 0.004 0.002 0.01 0.001 0.015 0.0 0.041 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.148 0.592
Threonine (g) 0.244 0.004 0.01 0.021 0.003 0.028 0.0 0.134 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.445 1.78
Isoleucine (g) 0.335 0.004 0.005 0.034 0.003 0.029 0.0 0.161 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.574 2.296
Leucine (g) 0.646 0.011 0.01 0.047 0.005 0.052 0.0 0.272 0.004 0.0 n/a 0.0 n/a n/a n/a n/a 1.047 4.188
Lysine (g) 0.244 0.011 0.01 0.044 0.004 0.022 0.0 0.212 0.004 0.0 n/a 0.0 n/a n/a n/a n/a 0.55 2.2
Methionine (g) 0.153 0.004 0.002 0.008 0.001 0.022 0.0 0.051 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.242 0.968
Cystine (g) 0.17 0.004 0.005 0.005 n/a 0.014 0.0 0.046 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.244 0.976
Phenylalanine (g) 0.425 0.011 0.012 0.031 0.003 0.036 0.0 0.18 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.701 2.804
Tyrosine (g) 0.164 0.0 0.002 0.013 0.002 0.028 0.0 0.138 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.35 1.4
Valine (g) 0.391 0.004 0.007 0.034 0.003 0.038 0.0 0.18 0.004 0.0 n/a 0.0 n/a n/a n/a n/a 0.661 2.644
Arginine (g) 0.34 0.011 0.01 0.052 0.006 0.101 0.0 0.24 0.008 0.0 n/a 0.0 n/a n/a n/a n/a 0.767 3.068
Histidine (g) 0.215 0.0 0.005 0.018 0.001 0.02 0.0 0.078 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.34 1.36
Alanine (g) 0.295 0.011 0.007 0.026 0.003 0.036 0.0 0.124 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.504 2.016
Aspartic acid (g) 0.431 0.015 0.068 0.125 0.007 0.063 0.0 0.355 0.006 0.001 n/a 0.0 n/a n/a n/a n/a 1.071 4.284
Glutamic acid (g) 2.597 0.073 0.051 0.042 0.016 0.151 0.0 0.544 0.011 0.001 n/a 0.0 n/a n/a n/a n/a 3.486 13.944
Glycine (g) 0.284 0.011 0.007 0.016 0.004 0.046 0.0 0.124 0.003 0.0 n/a 0.0 n/a n/a n/a n/a 0.495 1.98
Proline (g) 0.873 0.004 0.005 n/a 0.005 0.031 0.0 0.161 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 1.08 4.32
Serine (g) 0.454 0.011 0.012 0.008 0.003 0.037 0.0 0.152 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.68 2.72
Cholesterol (mg) 47.628 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.628 190.512
Trans Fat (g) 0.034 n/a n/a n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.297 1.188
Saturated Fat (g) 0.669 0.004 0.007 0.013 0.001 0.269 0.758 0.189 0.001 0.001 2.285 0.483 0.0 0.0 0.0 0.006 4.685 18.74
Phytosterols (mg) n/a n/a n/a 3.9 n/a n/a 25.5 n/a n/a 0.077 n/a 29.41 n/a n/a n/a n/a 58.887 235.548
Monounsaturated Fat (g) 0.709 0.0 0.0 0.005 0.001 0.725 2.318 0.249 0.0 0.001 4.975 1.35 0.0 0.0 0.0 0.009 10.343 41.372
Polyunsaturated (g) 0.754 0.0 0.017 0.016 0.003 0.842 6.644 0.686 0.003 0.001 2.719 1.418 0.0 0.0 0.0 0.004 13.107 52.428