Receta Fried Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. (or possibly more) flour

1 c. (or possibly more) lowfat milk

1 c. (or possibly more) cracker meal or possibly bread crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 662.48g	eggs 197.12g	Total Per Serving	Total for Recipe
Protein (g)	5.83	24.8	30.63	30.63
Total Fat (g)	1.32	19.59	20.92	20.92
Carbohydrates (g)	25.97	1.52	27.49	27.49
Ash (g)	3.31	1.7	5.01	5.01
Calories (kcal)	119.246	281.882	401.128	401.128
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.22	0.22	0.22
Glucose (dextrose) (g)	8.28	0.41	8.69	8.69
Fructose (g)	9.08	0.22	9.29	9.29
Lactose (g)	0.0	0.22	0.22	0.22
Maltose (g)	0.0	0.22	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	626.04	149.5	775.54	775.54
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	17.42	1.52	18.94	18.94
Galactose (g)	0.0	0.22	0.22	0.22
Dietary Fiber (g)	7.9	0.0	7.9	7.9
Calcium (mg)	66.248	104.474	170.722	170.722
Iron (mg)	1.79	3.61	5.4	5.4
Magnesium (mg)	72.873	23.654	96.527	96.527
Phosphorus (mg)	158.995	376.499	535.494	535.494
Potassium (mg)	1570.078	264.141	1834.218	1834.218
Sodium (mg)	33.124	275.968	309.092	309.092
Zinc (mg)	1.13	2.19	3.31	3.31
Copper (mg)	0.397	0.197	0.595	0.595
Manganese (mg)	0.729	0.079	0.808	0.808
Selenium (mcg)	0.0	62.5	62.5	62.5
Vitamin A, IU (IU)	5518.458	959.974	6478.433	6478.433
Retinol (mcg)	0.0	273.997	273.997	273.997
Vitamin A, RAE (mcg_RAE)	278.242	275.968	554.21	554.21
Beta Carotene (mcg)	2974.535	19.712	2994.247	2994.247
Vitamin E (mg)	3.58	1.91	5.49	5.49
Vitamin D (IU)	n/a	68.992	68.992	68.992
Lycopene (mcg)	17045.61	0.0	17045.61	17045.61
Lutein + zeaxanthin (mcg)	814.85	652.467	1467.318	1467.318
Tocopherol, beta (mg)	0.07	0.04	0.11	0.11
Tocopherol, gamma (mg)	0.79	0.99	1.78	1.78
Tocopherol, delta (mg)	0.0	0.04	0.04	0.04
Vitamin C (mg)	84.1	0.0	84.1	84.1
Thiamin (mg)	0.265	0.138	0.403	0.403
Riboflavin (mg)	0.132	0.946	1.079	1.079
Niacin (mg)	3.909	0.138	4.047	4.047
Pantothenic acid (mg)	0.596	2.839	3.435	3.435
Vitamin B-6 (mg)	0.53	0.276	0.806	0.806
Folate (mcg)	99.372	92.646	192.018	192.018
Vitamin B-12 (mcg)	0.0	2.54	2.54	2.54
Choline (mg)	44.4	495.0	539.4	539.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.066	0.335	0.401	0.401
Threonine (g)	0.199	1.104	1.303	1.303
Isoleucine (g)	0.132	1.321	1.453	1.453
Leucine (g)	0.199	2.149	2.347	2.347
Lysine (g)	0.199	1.794	1.993	1.993
Methionine (g)	0.066	0.749	0.815	0.815
Cystine (g)	0.066	0.532	0.598	0.598
Phenylalanine (g)	0.464	1.34	1.804	1.804
Tyrosine (g)	0.066	0.986	1.052	1.052
Valine (g)	0.132	1.695	1.828	1.828
Arginine (g)	0.132	1.616	1.749	1.749
Histidine (g)	0.066	0.611	0.677	0.677
Alanine (g)	0.199	1.459	1.657	1.657
Aspartic acid (g)	0.927	2.622	3.549	3.549
Glutamic acid (g)	2.849	3.312	6.16	6.16
Glycine (g)	0.132	0.848	0.98	0.98
Proline (g)	0.132	1.005	1.138	1.138
Serine (g)	0.199	1.912	2.111	2.111
Cholesterol (mg)	0.0	833.818	833.818	833.818
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.199	6.111	6.309	6.309
Phytosterols (mg)	46.374	n/a	46.374	46.374
Monounsaturated Fat (g)	0.199	7.51	7.709	7.709
Polyunsaturated (g)	0.53	2.681	3.211	3.211