Receta Fried Zucchini Circles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil for frying
1/3 cup gluten-free All-Purpose Flour Mix (link below)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		zucchini
186.2g 		milk
81.33g 		cracker
57.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.25 2.62 5.35 n/a n/a 10.22 10.22
Total Fat (g) n/a 0.34 2.64 0.98 n/a n/a 3.96 3.96
Carbohydrates (g) n/a 6.24 3.68 46.52 n/a n/a 56.43 56.43
Ash (g) n/a 1.15 0.56 0.35 n/a n/a 2.06 2.06
Calories (kcal) n/a 29.792 48.798 220.225 n/a n/a 298.815 298.815
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.0 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 1.4 0.0 n/a n/a n/a 1.4 1.4
Fructose (g) n/a 1.77 0.0 n/a n/a n/a 1.77 1.77
Lactose (g) n/a 0.0 4.28 n/a n/a n/a 4.28 4.28
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 176.22 71.83 4.37 n/a n/a 252.42 252.42
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 3.22 4.28 0.19 n/a n/a 7.69 7.69
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 0.0 1.5 n/a n/a 3.5 3.5
Calcium (mg) n/a 27.93 91.903 13.225 n/a n/a 133.058 133.058
Iron (mg) n/a 0.65 0.02 2.67 n/a n/a 3.34 3.34
Magnesium (mg) n/a 31.654 8.133 13.8 n/a n/a 53.587 53.587
Phosphorus (mg) n/a 70.756 74.01 59.8 n/a n/a 204.566 204.566
Potassium (mg) n/a 487.844 116.302 66.125 n/a n/a 670.271 670.271
Sodium (mg) n/a 18.62 32.532 16.1 n/a n/a 67.252 67.252
Zinc (mg) n/a 0.54 0.33 0.4 n/a n/a 1.26 1.26
Copper (mg) n/a 0.093 0.008 0.132 n/a n/a 0.233 0.233
Manganese (mg) n/a 0.335 0.0 0.541 n/a n/a 0.876 0.876
Selenium (mcg) n/a 0.4 3.0 24.3 n/a n/a 27.7 27.7
Vitamin A, IU (IU) n/a 372.4 82.957 0.0 n/a n/a 455.357 455.357
Retinol (mcg) n/a 0.0 22.772 0.0 n/a n/a 22.772 22.772
Vitamin A, RAE (mcg_RAE) n/a 18.62 22.772 0.0 n/a n/a 41.392 41.392
Beta Carotene (mcg) n/a 223.44 4.067 0.0 n/a n/a 227.507 227.507
Vitamin E (mg) n/a 0.22 0.05 0.25 n/a n/a 0.52 0.52
Vitamin D (IU) n/a n/a 32.532 n/a n/a n/a 32.532 32.532
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3956.75 0.0 43.7 n/a n/a 4000.45 4000.45
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 31.7 0.0 0.0 n/a n/a 31.7 31.7
Thiamin (mg) n/a 0.093 0.033 0.403 n/a n/a 0.528 0.528
Riboflavin (mg) n/a 0.261 0.146 0.27 n/a n/a 0.677 0.677
Niacin (mg) n/a 0.912 0.089 3.283 n/a n/a 4.285 4.285
Pantothenic acid (mg) n/a 0.298 0.293 0.27 n/a n/a 0.861 0.861
Vitamin B-6 (mg) n/a 0.41 0.033 0.023 n/a n/a 0.465 0.465
Folate (mcg) n/a 53.998 4.067 78.2 n/a n/a 136.265 136.265
Vitamin B-12 (mcg) n/a 0.0 0.36 0.0 n/a n/a 0.36 0.36
Choline (mg) n/a 17.7 11.6 11.3 n/a n/a 40.6 40.6
Folic acid (mcg) n/a 0.0 0.0 65.55 n/a n/a 65.55 65.55
Tryptophan (g) n/a 0.019 0.065 0.063 n/a n/a 0.147 0.147
Threonine (g) n/a 0.056 0.114 0.144 n/a n/a 0.313 0.313
Isoleucine (g) n/a 0.074 0.138 0.196 n/a n/a 0.408 0.408
Leucine (g) n/a 0.13 0.22 0.368 n/a n/a 0.718 0.718
Lysine (g) n/a 0.13 0.114 0.104 n/a n/a 0.348 0.348
Methionine (g) n/a 0.037 0.065 0.092 n/a n/a 0.194 0.194
Cystine (g) n/a 0.019 0.016 0.121 n/a n/a 0.156 0.156
Phenylalanine (g) n/a 0.074 0.122 0.265 n/a n/a 0.461 0.461
Tyrosine (g) n/a 0.056 0.122 0.144 n/a n/a 0.322 0.322
Valine (g) n/a 0.093 0.155 0.224 n/a n/a 0.472 0.472
Arginine (g) n/a 0.093 0.065 0.184 n/a n/a 0.342 0.342
Histidine (g) n/a 0.056 0.065 0.115 n/a n/a 0.236 0.236
Alanine (g) n/a 0.112 0.081 0.161 n/a n/a 0.354 0.354
Aspartic acid (g) n/a 0.279 0.195 0.213 n/a n/a 0.687 0.687
Glutamic acid (g) n/a 0.242 0.529 1.863 n/a n/a 2.634 2.634
Glycine (g) n/a 0.093 0.065 0.184 n/a n/a 0.342 0.342
Proline (g) n/a 0.074 0.277 0.627 n/a n/a 0.978 0.978
Serine (g) n/a 0.093 0.089 0.259 n/a n/a 0.441 0.441
Cholesterol (mg) n/a 0.0 8.133 0.0 n/a n/a 8.133 8.133
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.074 1.521 0.155 n/a n/a 1.751 1.751
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.019 0.659 0.086 n/a n/a 0.764 0.764
Polyunsaturated (g) n/a 0.149 0.163 0.414 n/a n/a 0.726 0.726