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Receta Fried Zucchini Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		zucchini
186.2g 		salt
6.0g 		balsamic vinegar
8.0g 		wine vinegar
4.97g 		sugar
0.53g 		olive oil
6.75g 		garlics
1.31g 		oregano
0.13g 		pepper
0.21g 		olive oil
144.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 0.04 0.0 0.0 0.0 0.08 0.01 0.0 0.0 2.39 14.34
Total Fat (g) 0.34 0.0 0.0 0.0 0.0 6.75 0.01 0.01 0.0 144.0 151.11 906.66
Carbohydrates (g) 6.24 0.0 1.36 0.01 0.52 0.0 0.43 0.08 0.01 0.0 8.66 51.96
Ash (g) 1.15 5.99 0.03 0.01 0.0 0.0 0.02 0.01 0.0 0.0 7.21 43.26
Calories (kcal) 29.792 0.0 7.04 0.944 2.032 59.67 1.944 0.383 0.066 1272.96 1374.83 8248.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.36
Glucose (dextrose) (g) 1.4 n/a 0.61 n/a n/a n/a n/a 0.0 0.0 n/a 2.01 12.06
Fructose (g) 1.77 n/a 0.59 n/a n/a n/a n/a 0.0 0.0 n/a 2.37 14.22
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 0.01 6.12 4.69 0.0 0.0 0.76 0.01 0.2 0.0 188.01 1128.06
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 1.2 0.0 0.52 0.0 0.01 0.01 0.01 0.0 4.97 29.82
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 12.6
Calcium (mg) 27.93 1.44 2.16 0.298 0.005 0.068 2.362 1.97 0.015 1.44 37.688 226.128
Iron (mg) 0.65 0.02 0.06 0.02 0.0 0.04 0.02 0.06 0.0 0.81 1.67 10.02
Magnesium (mg) 31.654 0.06 0.96 0.199 0.0 0.0 0.326 0.338 0.025 0.0 33.562 201.372
Phosphorus (mg) 70.756 0.0 1.52 0.397 0.0 0.0 1.997 0.25 0.055 0.0 74.975 449.85
Potassium (mg) 487.844 0.48 8.96 1.937 0.011 0.068 5.233 2.086 0.447 1.44 508.505 3051.03
Sodium (mg) 18.62 2325.48 1.84 0.397 0.0 0.135 0.222 0.019 0.008 2.88 2349.601 14097.606
Zinc (mg) 0.54 0.01 0.01 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.58 3.48
Copper (mg) 0.093 0.002 0.002 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.103 0.618
Manganese (mg) 0.335 0.006 0.01 0.002 0.0 0.0 0.022 0.006 0.0 0.0 0.382 2.292
Selenium (mcg) 0.4 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 372.4 0.0 0.0 0.0 0.0 0.0 0.117 8.629 6.633 0.0 387.779 2326.674
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 0.0 0.0 0.0 0.0 0.0 0.0 0.431 0.333 0.0 19.384 116.304
Beta Carotene (mcg) 223.44 0.0 n/a n/a 0.0 0.0 0.065 5.14 3.44 0.0 232.085 1392.51
Vitamin E (mg) 0.22 0.0 n/a n/a 0.0 0.97 0.0 0.02 0.0 20.66 21.88 131.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 0.0 n/a n/a 0.0 0.0 0.209 1.078 0.108 0.0 3958.144 23748.864
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 0.16 0.18 1.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a 0.02 0.0 1.2 1.28 7.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) 31.7 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 32.4 194.4
Thiamin (mg) 0.093 0.0 n/a n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.096 0.576
Riboflavin (mg) 0.261 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.263 1.578
Niacin (mg) 0.912 0.0 n/a n/a 0.0 0.0 0.009 0.008 0.002 0.0 0.931 5.586
Pantothenic acid (mg) 0.298 0.0 n/a n/a 0.0 0.0 0.008 n/a 0.001 0.0 0.306 1.836
Vitamin B-6 (mg) 0.41 0.0 n/a n/a 0.0 0.0 0.016 0.002 0.001 0.0 0.428 2.568
Folate (mcg) 53.998 0.0 n/a n/a 0.0 0.0 0.039 0.343 0.097 0.0 54.477 326.862
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.4 18.5 111.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.0 0.02 0.12
Threonine (g) 0.056 0.0 n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 0.058 0.348
Isoleucine (g) 0.074 0.0 n/a n/a n/a 0.0 0.003 n/a 0.0 0.0 0.077 0.462
Leucine (g) 0.13 0.0 n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 0.134 0.804
Lysine (g) 0.13 0.0 n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 0.134 0.804
Methionine (g) 0.037 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.0 0.038 0.228
Cystine (g) 0.019 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.0 0.02 0.12
Phenylalanine (g) 0.074 0.0 n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 0.077 0.462
Tyrosine (g) 0.056 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.0 0.057 0.342
Valine (g) 0.093 0.0 n/a n/a n/a 0.0 0.004 n/a 0.0 0.0 0.097 0.582
Arginine (g) 0.093 0.0 n/a n/a n/a 0.0 0.008 n/a 0.0 0.0 0.101 0.606
Histidine (g) 0.056 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.0 0.057 0.342
Alanine (g) 0.112 0.0 n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 0.113 0.678
Aspartic acid (g) 0.279 0.0 n/a n/a n/a 0.0 0.006 n/a 0.001 0.0 0.286 1.716
Glutamic acid (g) 0.242 0.0 n/a n/a n/a 0.0 0.011 n/a 0.0 0.0 0.253 1.518
Glycine (g) 0.093 0.0 n/a n/a n/a 0.0 0.003 n/a 0.0 0.0 0.096 0.576
Proline (g) 0.074 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.0 0.076 0.456
Serine (g) 0.093 0.0 n/a n/a n/a 0.0 0.002 n/a 0.0 0.0 0.096 0.576
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.0 0.0 0.0 0.0 0.932 0.001 0.003 0.0 19.886 20.898 125.388
Phytosterols (mg) n/a 0.0 n/a n/a n/a 14.918 n/a 0.254 n/a 318.24 333.411 2000.466
Monounsaturated Fat (g) 0.019 0.0 n/a n/a 0.0 4.925 0.0 0.001 0.0 105.062 110.007 660.042
Polyunsaturated (g) 0.149 0.0 n/a n/a 0.0 0.71 0.003 0.007 0.0 15.149 16.018 96.108