Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
237.5g 		wine vinegar
4.97g 		garlic garlic
0.87g 		mint
0.78g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.0 0.06 0.03 0.0 2.96 17.76
Total Fat (g) 0.43 0.0 0.0 0.01 9.0 9.44 56.64
Carbohydrates (g) 7.96 0.01 0.29 0.07 0.0 8.32 49.92
Ash (g) 1.47 0.01 0.01 0.02 0.0 1.51 9.06
Calories (kcal) 38.0 0.944 1.296 0.343 79.56 120.143 720.858
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) 1.78 n/a n/a n/a n/a 1.78 10.68
Fructose (g) 2.26 n/a n/a n/a n/a 2.26 13.56
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 224.77 4.69 0.51 0.67 0.0 230.64 1383.84
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.11 0.0 0.01 n/a 0.0 4.12 24.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.1 0.0 2.7 16.2
Calcium (mg) 35.625 0.298 1.575 1.55 0.09 39.138 234.828
Iron (mg) 0.83 0.02 0.01 0.09 0.05 1.01 6.06
Magnesium (mg) 40.375 0.199 0.218 0.491 0.0 41.282 247.692
Phosphorus (mg) 90.25 0.397 1.331 0.467 0.0 92.446 554.676
Potassium (mg) 622.25 1.937 3.489 3.568 0.09 631.334 3788.004
Sodium (mg) 23.75 0.397 0.148 0.234 0.18 24.709 148.254
Zinc (mg) 0.69 0.0 0.01 0.01 0.0 0.71 4.26
Copper (mg) 0.119 0.0 0.003 0.002 0.0 0.124 0.744
Manganese (mg) 0.428 0.002 0.015 0.009 0.0 0.453 2.718
Selenium (mcg) 0.5 n/a 0.1 n/a 0.0 0.6 3.6
Vitamin A, IU (IU) 475.0 0.0 0.078 31.581 0.0 506.659 3039.954
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.75 0.0 0.0 1.581 0.0 25.331 151.986
Beta Carotene (mcg) 285.0 n/a 0.044 n/a 0.0 285.044 1710.264
Vitamin E (mg) 0.29 n/a 0.0 n/a 1.29 1.58 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5046.875 n/a 0.139 n/a 0.0 5047.014 30282.084
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 40.4 0.0 0.3 0.1 0.0 40.8 244.8
Thiamin (mg) 0.119 n/a 0.002 0.001 0.0 0.121 0.726
Riboflavin (mg) 0.333 n/a 0.001 0.001 0.0 0.335 2.01
Niacin (mg) 1.164 n/a 0.006 0.007 0.0 1.177 7.062
Pantothenic acid (mg) 0.38 n/a 0.005 0.002 0.0 0.387 2.322
Vitamin B-6 (mg) 0.523 n/a 0.011 0.001 0.0 0.535 3.21
Folate (mcg) 68.875 n/a 0.026 0.818 0.0 69.719 418.314
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.6 n/a 0.2 n/a 0.0 22.8 136.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.001 0.0 0.0 0.025 0.15
Threonine (g) 0.071 n/a 0.001 0.001 0.0 0.074 0.444
Isoleucine (g) 0.095 n/a 0.002 0.001 0.0 0.098 0.588
Leucine (g) 0.166 n/a 0.003 0.002 0.0 0.171 1.026
Lysine (g) 0.166 n/a 0.002 0.001 0.0 0.17 1.02
Methionine (g) 0.048 n/a 0.001 0.0 0.0 0.049 0.294
Cystine (g) 0.024 n/a 0.001 0.0 0.0 0.025 0.15
Phenylalanine (g) 0.095 n/a 0.002 0.001 0.0 0.098 0.588
Tyrosine (g) 0.071 n/a 0.001 0.001 0.0 0.073 0.438
Valine (g) 0.119 n/a 0.003 0.001 0.0 0.123 0.738
Arginine (g) 0.119 n/a 0.005 0.001 0.0 0.125 0.75
Histidine (g) 0.071 n/a 0.001 0.001 0.0 0.073 0.438
Alanine (g) 0.143 n/a 0.001 0.001 0.0 0.145 0.87
Aspartic acid (g) 0.356 n/a 0.004 0.003 0.0 0.364 2.184
Glutamic acid (g) 0.309 n/a 0.007 0.003 0.0 0.319 1.914
Glycine (g) 0.119 n/a 0.002 0.001 0.0 0.122 0.732
Proline (g) 0.095 n/a 0.001 0.001 0.0 0.097 0.582
Serine (g) 0.119 n/a 0.002 0.001 0.0 0.121 0.726
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.0 0.001 0.001 1.243 1.34 8.04
Phytosterols (mg) n/a n/a n/a 0.078 19.89 19.968 119.808
Monounsaturated Fat (g) 0.024 n/a 0.0 0.0 6.566 6.59 39.54
Polyunsaturated (g) 0.19 n/a 0.002 0.003 0.947 1.142 6.852