| 1/4 c. low sodium vegetable broth |
1 tablespoon |
$3.69 per 32 ounces
|
$0.06 |
| 1 c. minced summer squash, see notes |
1/4 cup |
$1.49 per pound
|
$0.09 |
| 1/2 ounce dry mushrooms, assorted |
1/8 oz |
$3.69 per 8 ounces
|
$0.06 |
| 1/4 c. sliced green onions |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 1 Tbsp. minced fresh basil |
3/4 teaspoon |
$2.59 per cup
|
$0.04 |
| 1 Tbsp. minced fresh thyme |
3/4 teaspoon |
$1.99 per cup
|
$0.03 |
| 1 x clove garlic, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/4 tsp pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 1/2 c. cooked spaghetti squash |
1/3 cup |
$2.19 per 16 ounces
|
$0.18 |
| 1 med tomato, minced |
1/4 tomato |
$1.99 per pound
|
$0.13 |
| 4 x bell peppers, any color |
1 bell peppers |
$3.29 per pound
|
$0.86 |
| 1/4 c. nonfat Swiss cheese, or possibly lowfat Or possibly cheddar cheese, shredded |
1 tablespoon |
$2.59 per 8 ounces
|
$0.09 |
| Total per Serving |
$1.63 |
| Total Recipe |
$6.54 |
Suggestions?