Receta Frieda's Spaghetti Stuffed Peppers - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broth
14.69g |
summer squash
26.84g |
mushrooms
3.44g |
onions
6.0g |
basil
0.42g |
thyme
0.41g |
garlic
0.65g |
pepper
0.13g |
spaghetti squash
26.89g |
tomato
27.98g |
bell peppers
97.58g |
swiss cheese
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.32 | 0.11 | 0.11 | 0.01 | 0.02 | 0.04 | 0.01 | 0.17 | 0.25 | 0.97 | 2.22 | 4.24 | 16.96 |
| Total Fat (g) | 0.0 | 0.05 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.15 | 0.06 | 0.29 | 2.29 | 2.88 | 11.52 |
| Carbohydrates (g) | 0.19 | 0.9 | 0.11 | 0.44 | 0.01 | 0.1 | 0.22 | 0.09 | 1.86 | 1.1 | 5.88 | 0.44 | 11.34 | 45.36 |
| Ash (g) | 0.16 | 0.17 | 0.03 | 0.05 | 0.01 | 0.01 | 0.01 | 0.01 | 0.08 | 0.14 | 0.46 | 0.23 | 1.35 | 5.4 |
| Calories (kcal) | 0.734 | 4.294 | 0.757 | 1.92 | 0.098 | 0.412 | 0.972 | 0.338 | 8.336 | 5.037 | 30.25 | 31.35 | 84.498 | 337.992 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.2 | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.35 | 1.89 | 0.04 | 2.53 | 10.12 |
| Fructose (g) | n/a | 0.25 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.38 | 2.21 | n/a | 2.85 | 11.4 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.05 | 0.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.34 | 25.4 | 3.18 | 5.39 | 0.39 | 0.27 | 0.38 | 0.01 | 24.63 | 26.44 | 89.98 | 3.06 | 193.47 | 773.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.59 | 0.06 | 0.14 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.74 | 4.1 | 0.11 | 5.86 | 23.44 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2.0 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 0.0 | 4.026 | 0.103 | 4.32 | 0.75 | 1.652 | 1.181 | 0.579 | 6.185 | 2.798 | 6.831 | 65.258 | 93.683 | 374.732 |
| Iron (mg) | 0.0 | 0.09 | 0.02 | 0.09 | 0.01 | 0.07 | 0.01 | 0.04 | 0.08 | 0.08 | 0.42 | 0.02 | 0.93 | 3.72 |
| Magnesium (mg) | n/a | 4.562 | 0.309 | 1.2 | 0.271 | 0.653 | 0.163 | 0.257 | 3.227 | 3.078 | 11.71 | 3.135 | 28.566 | 114.264 |
| Phosphorus (mg) | n/a | 10.198 | 2.957 | 2.22 | 0.237 | 0.432 | 0.998 | 0.229 | 3.227 | 6.716 | 25.371 | 46.778 | 99.364 | 397.456 |
| Potassium (mg) | n/a | 70.314 | 10.935 | 16.56 | 1.251 | 2.485 | 2.617 | 1.668 | 29.043 | 66.319 | 205.894 | 6.353 | 413.437 | 1653.748 |
| Sodium (mg) | 58.75 | 0.537 | 0.172 | 0.96 | 0.017 | 0.037 | 0.111 | 0.058 | 4.572 | 1.399 | 3.903 | 15.84 | 86.355 | 345.42 |
| Zinc (mg) | n/a | 0.08 | 0.02 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.05 | 0.05 | 0.24 | 0.36 | 0.84 | 3.36 |
| Copper (mg) | n/a | 0.013 | 0.011 | 0.005 | 0.002 | 0.002 | 0.002 | 0.001 | 0.011 | 0.017 | 0.02 | 0.003 | 0.087 | 0.348 |
| Manganese (mg) | n/a | 0.048 | 0.002 | 0.01 | 0.005 | 0.007 | 0.011 | 0.007 | 0.035 | 0.031 | 0.107 | 0.001 | 0.264 | 1.056 |
| Selenium (mcg) | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 2.2 | 8.8 |
| Vitamin A, IU (IU) | 31.284 | 53.675 | 0.0 | 59.82 | 22.366 | 19.384 | 0.059 | 0.396 | 13.446 | 233.094 | 3055.23 | 68.475 | 3557.229 | 14228.916 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.655 | 17.655 | 70.62 |
| Vitamin A, RAE (mcg_RAE) | n/a | 2.684 | 0.0 | 3.0 | 1.119 | 0.971 | 0.0 | 0.02 | 0.807 | 11.753 | 153.201 | 18.15 | 191.704 | 766.816 |
| Beta Carotene (mcg) | n/a | 32.205 | 0.0 | 35.88 | 13.322 | 11.632 | 0.033 | 0.207 | n/a | 125.641 | 1584.699 | 5.775 | 1809.394 | 7237.576 |
| Vitamin E (mg) | n/a | 0.03 | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.15 | 1.54 | 0.03 | 1.79 | 7.16 |
| Vitamin D (IU) | n/a | n/a | 0.619 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.63 | 4.249 | 16.996 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | n/a | 719.99 | 0.0 | 0.0 | 719.998 | 2879.992 |
| Lutein + zeaxanthin (mcg) | n/a | 570.297 | 0.0 | 68.22 | 23.956 | n/a | 0.104 | 0.272 | n/a | 34.418 | 49.766 | 0.0 | 747.033 | 2988.132 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.03 | 0.14 | 0.0 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 4.6 | 0.1 | 1.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.6 | 3.6 | 124.6 | 0.0 | 135.5 | 542.0 |
| Thiamin (mg) | n/a | 0.013 | 0.003 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.011 | 0.011 | 0.049 | 0.005 | 0.097 | 0.388 |
| Riboflavin (mg) | n/a | 0.038 | 0.014 | 0.005 | 0.0 | 0.002 | 0.001 | 0.0 | 0.005 | 0.006 | 0.088 | 0.025 | 0.183 | 0.732 |
| Niacin (mg) | n/a | 0.132 | 0.124 | 0.032 | 0.004 | 0.007 | 0.005 | 0.002 | 0.255 | 0.165 | 0.956 | 0.007 | 1.689 | 6.756 |
| Pantothenic acid (mg) | n/a | 0.043 | 0.052 | 0.005 | 0.001 | 0.002 | 0.004 | n/a | 0.097 | 0.025 | 0.312 | 0.035 | 0.576 | 2.304 |
| Vitamin B-6 (mg) | n/a | 0.059 | 0.003 | 0.004 | 0.001 | 0.001 | 0.008 | 0.0 | 0.027 | 0.022 | 0.283 | 0.007 | 0.416 | 1.664 |
| Folate (mcg) | n/a | 7.783 | 0.55 | 3.84 | 0.288 | 0.184 | 0.02 | 0.013 | 3.227 | 4.197 | 44.887 | 0.495 | 65.484 | 261.936 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 | 1.12 |
| Choline (mg) | n/a | 1.8 | 0.6 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.9 | 5.5 | 1.3 | 11.6 | 46.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.003 | 0.01 | 0.033 | 0.055 | 0.22 |
| Threonine (g) | n/a | 0.008 | 0.004 | 0.004 | 0.0 | 0.001 | 0.001 | n/a | 0.005 | 0.008 | 0.039 | 0.086 | 0.157 | 0.628 |
| Isoleucine (g) | n/a | 0.011 | 0.003 | 0.005 | 0.0 | 0.001 | 0.001 | n/a | 0.005 | 0.006 | 0.02 | 0.127 | 0.179 | 0.716 |
| Leucine (g) | n/a | 0.019 | 0.004 | 0.007 | 0.001 | 0.001 | 0.002 | n/a | 0.008 | 0.008 | 0.039 | 0.244 | 0.333 | 1.332 |
| Lysine (g) | n/a | 0.019 | 0.004 | 0.005 | 0.0 | 0.001 | 0.002 | n/a | 0.005 | 0.008 | 0.039 | 0.214 | 0.297 | 1.188 |
| Methionine (g) | n/a | 0.005 | 0.001 | 0.001 | 0.0 | n/a | 0.001 | n/a | 0.003 | 0.003 | 0.01 | 0.064 | 0.088 | 0.352 |
| Cystine (g) | n/a | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.003 | 0.003 | 0.02 | 0.024 | 0.053 | 0.212 |
| Phenylalanine (g) | n/a | 0.011 | 0.003 | 0.004 | 0.001 | n/a | 0.001 | n/a | 0.005 | 0.02 | 0.049 | 0.137 | 0.23 | 0.92 |
| Tyrosine (g) | n/a | 0.008 | 0.001 | 0.003 | 0.0 | n/a | 0.001 | n/a | 0.005 | 0.003 | 0.01 | 0.139 | 0.171 | 0.684 |
| Valine (g) | n/a | 0.013 | 0.008 | 0.005 | 0.001 | 0.001 | 0.002 | n/a | 0.008 | 0.006 | 0.029 | 0.177 | 0.249 | 0.996 |
| Arginine (g) | n/a | 0.013 | 0.003 | 0.008 | 0.001 | n/a | 0.004 | n/a | 0.008 | 0.006 | 0.039 | 0.077 | 0.158 | 0.632 |
| Histidine (g) | n/a | 0.008 | 0.002 | 0.002 | 0.0 | n/a | 0.001 | n/a | 0.003 | 0.003 | 0.02 | 0.088 | 0.126 | 0.504 |
| Alanine (g) | n/a | 0.016 | 0.007 | 0.005 | 0.001 | n/a | 0.001 | n/a | 0.008 | 0.008 | 0.029 | 0.075 | 0.15 | 0.6 |
| Aspartic acid (g) | n/a | 0.038 | 0.007 | 0.01 | 0.001 | n/a | 0.003 | n/a | 0.016 | 0.039 | 0.273 | 0.13 | 0.517 | 2.068 |
| Glutamic acid (g) | n/a | 0.035 | 0.012 | 0.023 | 0.001 | n/a | 0.005 | n/a | 0.03 | 0.12 | 0.205 | 0.47 | 0.901 | 3.604 |
| Glycine (g) | n/a | 0.011 | 0.003 | 0.005 | 0.001 | n/a | 0.001 | n/a | 0.005 | 0.006 | 0.029 | 0.042 | 0.103 | 0.412 |
| Proline (g) | n/a | 0.011 | 0.003 | 0.007 | 0.0 | n/a | 0.001 | n/a | 0.005 | 0.006 | 0.02 | 0.304 | 0.357 | 1.428 |
| Serine (g) | n/a | 0.013 | 0.003 | 0.005 | 0.0 | n/a | 0.001 | n/a | 0.005 | 0.008 | 0.049 | 0.135 | 0.221 | 0.884 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.59 | 7.59 | 30.36 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.011 | 0.001 | 0.002 | 0.0 | 0.002 | 0.001 | 0.001 | 0.032 | 0.008 | 0.029 | 1.467 | 1.555 | 6.22 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.122 | n/a | 1.959 | n/a | n/a | 2.081 | 8.324 |
| Monounsaturated Fat (g) | n/a | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.008 | 0.0 | 0.6 | 0.628 | 2.512 |
| Polyunsaturated (g) | n/a | 0.024 | 0.005 | 0.004 | 0.002 | 0.002 | 0.002 | 0.001 | 0.065 | 0.022 | 0.068 | 0.08 | 0.275 | 1.1 |