Receta Frieda's Spaghetti Stuffed Peppers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broth
14.69g 		summer squash
26.84g 		mushrooms
3.44g 		onions
6.0g 		basil
0.42g 		thyme
0.41g 		garlic
0.65g 		pepper
0.13g 		spaghetti squash
26.89g 		tomato
27.98g 		bell peppers
97.58g 		swiss cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.32 0.11 0.11 0.01 0.02 0.04 0.01 0.17 0.25 0.97 2.22 4.24 16.96
Total Fat (g) 0.0 0.05 0.01 0.01 0.0 0.01 0.0 0.0 0.15 0.06 0.29 2.29 2.88 11.52
Carbohydrates (g) 0.19 0.9 0.11 0.44 0.01 0.1 0.22 0.09 1.86 1.1 5.88 0.44 11.34 45.36
Ash (g) 0.16 0.17 0.03 0.05 0.01 0.01 0.01 0.01 0.08 0.14 0.46 0.23 1.35 5.4
Calories (kcal) 0.734 4.294 0.757 1.92 0.098 0.412 0.972 0.338 8.336 5.037 30.25 31.35 84.498 337.992
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.02 0.08
Glucose (dextrose) (g) n/a 0.2 0.05 n/a 0.0 n/a n/a n/a n/a 0.35 1.89 0.04 2.53 10.12
Fructose (g) n/a 0.25 0.01 n/a 0.0 n/a n/a n/a n/a 0.38 2.21 n/a 2.85 11.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.34 25.4 3.18 5.39 0.39 0.27 0.38 0.01 24.63 26.44 89.98 3.06 193.47 773.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.59 0.06 0.14 0.0 n/a 0.01 0.0 n/a 0.74 4.1 0.11 5.86 23.44
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.3 2.0 0.0 3.0 12.0
Calcium (mg) 0.0 4.026 0.103 4.32 0.75 1.652 1.181 0.579 6.185 2.798 6.831 65.258 93.683 374.732
Iron (mg) 0.0 0.09 0.02 0.09 0.01 0.07 0.01 0.04 0.08 0.08 0.42 0.02 0.93 3.72
Magnesium (mg) n/a 4.562 0.309 1.2 0.271 0.653 0.163 0.257 3.227 3.078 11.71 3.135 28.566 114.264
Phosphorus (mg) n/a 10.198 2.957 2.22 0.237 0.432 0.998 0.229 3.227 6.716 25.371 46.778 99.364 397.456
Potassium (mg) n/a 70.314 10.935 16.56 1.251 2.485 2.617 1.668 29.043 66.319 205.894 6.353 413.437 1653.748
Sodium (mg) 58.75 0.537 0.172 0.96 0.017 0.037 0.111 0.058 4.572 1.399 3.903 15.84 86.355 345.42
Zinc (mg) n/a 0.08 0.02 0.02 0.0 0.01 0.01 0.0 0.05 0.05 0.24 0.36 0.84 3.36
Copper (mg) n/a 0.013 0.011 0.005 0.002 0.002 0.002 0.001 0.011 0.017 0.02 0.003 0.087 0.348
Manganese (mg) n/a 0.048 0.002 0.01 0.005 0.007 0.011 0.007 0.035 0.031 0.107 0.001 0.264 1.056
Selenium (mcg) n/a 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 1.5 2.2 8.8
Vitamin A, IU (IU) 31.284 53.675 0.0 59.82 22.366 19.384 0.059 0.396 13.446 233.094 3055.23 68.475 3557.229 14228.916
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.655 17.655 70.62
Vitamin A, RAE (mcg_RAE) n/a 2.684 0.0 3.0 1.119 0.971 0.0 0.02 0.807 11.753 153.201 18.15 191.704 766.816
Beta Carotene (mcg) n/a 32.205 0.0 35.88 13.322 11.632 0.033 0.207 n/a 125.641 1584.699 5.775 1809.394 7237.576
Vitamin E (mg) n/a 0.03 0.0 0.03 0.0 n/a 0.0 0.0 n/a 0.15 1.54 0.03 1.79 7.16
Vitamin D (IU) n/a n/a 0.619 n/a n/a n/a n/a n/a n/a n/a n/a 3.63 4.249 16.996
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.008 n/a 719.99 0.0 0.0 719.998 2879.992
Lutein + zeaxanthin (mcg) n/a 570.297 0.0 68.22 23.956 n/a 0.104 0.272 n/a 34.418 49.766 0.0 747.033 2988.132
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.03 0.14 0.0 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 4.6 0.1 1.1 0.1 0.7 0.2 0.0 0.6 3.6 124.6 0.0 135.5 542.0
Thiamin (mg) n/a 0.013 0.003 0.004 0.0 0.0 0.001 0.0 0.011 0.011 0.049 0.005 0.097 0.388
Riboflavin (mg) n/a 0.038 0.014 0.005 0.0 0.002 0.001 0.0 0.005 0.006 0.088 0.025 0.183 0.732
Niacin (mg) n/a 0.132 0.124 0.032 0.004 0.007 0.005 0.002 0.255 0.165 0.956 0.007 1.689 6.756
Pantothenic acid (mg) n/a 0.043 0.052 0.005 0.001 0.002 0.004 n/a 0.097 0.025 0.312 0.035 0.576 2.304
Vitamin B-6 (mg) n/a 0.059 0.003 0.004 0.001 0.001 0.008 0.0 0.027 0.022 0.283 0.007 0.416 1.664
Folate (mcg) n/a 7.783 0.55 3.84 0.288 0.184 0.02 0.013 3.227 4.197 44.887 0.495 65.484 261.936
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.28 1.12
Choline (mg) n/a 1.8 0.6 0.3 0.0 n/a 0.2 0.0 n/a 1.9 5.5 1.3 11.6 46.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.001 0.0 0.0 0.0 n/a 0.003 0.003 0.01 0.033 0.055 0.22
Threonine (g) n/a 0.008 0.004 0.004 0.0 0.001 0.001 n/a 0.005 0.008 0.039 0.086 0.157 0.628
Isoleucine (g) n/a 0.011 0.003 0.005 0.0 0.001 0.001 n/a 0.005 0.006 0.02 0.127 0.179 0.716
Leucine (g) n/a 0.019 0.004 0.007 0.001 0.001 0.002 n/a 0.008 0.008 0.039 0.244 0.333 1.332
Lysine (g) n/a 0.019 0.004 0.005 0.0 0.001 0.002 n/a 0.005 0.008 0.039 0.214 0.297 1.188
Methionine (g) n/a 0.005 0.001 0.001 0.0 n/a 0.001 n/a 0.003 0.003 0.01 0.064 0.088 0.352
Cystine (g) n/a 0.003 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.003 0.02 0.024 0.053 0.212
Phenylalanine (g) n/a 0.011 0.003 0.004 0.001 n/a 0.001 n/a 0.005 0.02 0.049 0.137 0.23 0.92
Tyrosine (g) n/a 0.008 0.001 0.003 0.0 n/a 0.001 n/a 0.005 0.003 0.01 0.139 0.171 0.684
Valine (g) n/a 0.013 0.008 0.005 0.001 0.001 0.002 n/a 0.008 0.006 0.029 0.177 0.249 0.996
Arginine (g) n/a 0.013 0.003 0.008 0.001 n/a 0.004 n/a 0.008 0.006 0.039 0.077 0.158 0.632
Histidine (g) n/a 0.008 0.002 0.002 0.0 n/a 0.001 n/a 0.003 0.003 0.02 0.088 0.126 0.504
Alanine (g) n/a 0.016 0.007 0.005 0.001 n/a 0.001 n/a 0.008 0.008 0.029 0.075 0.15 0.6
Aspartic acid (g) n/a 0.038 0.007 0.01 0.001 n/a 0.003 n/a 0.016 0.039 0.273 0.13 0.517 2.068
Glutamic acid (g) n/a 0.035 0.012 0.023 0.001 n/a 0.005 n/a 0.03 0.12 0.205 0.47 0.901 3.604
Glycine (g) n/a 0.011 0.003 0.005 0.001 n/a 0.001 n/a 0.005 0.006 0.029 0.042 0.103 0.412
Proline (g) n/a 0.011 0.003 0.007 0.0 n/a 0.001 n/a 0.005 0.006 0.02 0.304 0.357 1.428
Serine (g) n/a 0.013 0.003 0.005 0.0 n/a 0.001 n/a 0.005 0.008 0.049 0.135 0.221 0.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.59 7.59 30.36
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.001 0.002 0.0 0.002 0.001 0.001 0.032 0.008 0.029 1.467 1.555 6.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.122 n/a 1.959 n/a n/a 2.081 8.324
Monounsaturated Fat (g) n/a 0.005 0.0 0.002 0.0 0.0 0.0 0.001 0.011 0.008 0.0 0.6 0.628 2.512
Polyunsaturated (g) n/a 0.024 0.005 0.004 0.002 0.002 0.002 0.001 0.065 0.022 0.068 0.08 0.275 1.1