Receta Friendship Bread Sour Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Minced NUTS Or possibly FRUIT

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	oil 14.53g	flour 25.0g	sugar 20.0g	eggs 14.78g	baking powder 0.46g	baking powder 0.06g	baking soda 0.92g	salt 0.3g	cinnamon 0.26g	vanilla 0.42g	nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.58	0.0	1.86	0.0	0.0	0.0	0.0	0.01	0.0	n/a	4.45	44.5
Total Fat (g)	14.53	0.25	0.0	1.47	0.0	0.0	0.0	0.0	0.0	0.0	n/a	16.25	162.5
Carbohydrates (g)	0.0	19.08	20.0	0.11	0.0	0.0	0.0	0.0	0.21	0.05	n/a	39.45	394.5
Ash (g)	0.0	0.12	0.0	0.13	0.17	0.02	0.34	0.3	0.01	0.0	n/a	1.08	10.8
Calories (kcal)	128.472	91.0	77.4	21.141	0.0	0.0	0.0	0.0	0.642	1.21	n/a	319.865	3198.65
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.3
Fructose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.2
Lactose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.2
Maltose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	n/a	0.1	1.0
Water (g)	0.0	2.98	0.01	11.21	0.0	0.0	0.0	0.0	0.03	0.22	n/a	14.45	144.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.07	19.98	0.11	0.0	0.0	0.0	0.0	0.01	0.05	n/a	20.22	202.2
Galactose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.2
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.8	8.0
Calcium (mg)	0.0	3.75	0.2	7.836	0.0	0.0	0.0	0.072	2.605	0.046	n/a	14.509	145.09
Iron (mg)	0.0	1.16	0.0	0.27	0.0	0.0	0.0	0.0	0.02	0.0	n/a	1.46	14.6
Magnesium (mg)	0.0	5.5	0.0	1.774	0.0	0.0	0.0	0.003	0.156	0.05	n/a	7.483	74.83
Phosphorus (mg)	0.0	27.0	0.0	28.237	0.0	0.0	0.0	0.0	0.166	0.025	n/a	55.429	554.29
Potassium (mg)	0.0	26.75	0.4	19.811	0.0	0.0	0.0	0.024	1.121	0.622	n/a	48.727	487.27
Sodium (mg)	0.0	0.5	0.0	20.698	125.856	15.595	251.712	116.274	0.026	0.038	n/a	530.699	5306.99
Zinc (mg)	0.0	0.18	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.34	3.4
Copper (mg)	0.0	0.035	0.0	0.015	0.0	0.0	0.0	0.0	0.001	0.0	n/a	0.051	0.51
Manganese (mg)	n/a	0.17	0.0	0.006	0.0	0.0	0.0	0.0	0.045	0.001	n/a	0.223	2.23
Selenium (mcg)	0.0	8.5	0.1	4.7	0.0	0.0	0.0	0.0	0.0	0.0	n/a	13.3	133.0
Vitamin A, IU (IU)	0.0	0.0	0.0	71.998	0.0	0.0	0.0	0.0	0.767	0.0	n/a	72.765	727.65
Retinol (mcg)	0.0	0.0	0.0	20.55	0.0	0.0	0.0	0.0	0.0	0.0	n/a	20.55	205.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	20.698	0.0	0.0	0.0	0.0	0.039	0.0	n/a	20.737	207.37
Beta Carotene (mcg)	0.0	0.0	0.0	1.478	0.0	0.0	0.0	0.0	0.291	0.0	n/a	1.77	17.7
Vitamin E (mg)	1.34	0.02	0.0	0.14	0.0	0.0	0.0	0.0	0.01	0.0	n/a	1.5	15.0
Vitamin D (IU)	n/a	n/a	n/a	5.174	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.174	51.74
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.039	0.0	n/a	0.039	0.39
Lutein + zeaxanthin (mcg)	0.0	4.5	0.0	48.935	0.0	0.0	0.0	0.0	0.577	0.0	n/a	54.012	540.12
Tocopherol, beta (mg)	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	n/a	0.1	n/a	0.07	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.2	2.0
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.0	0.198	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.208	2.08
Riboflavin (mg)	0.0	0.123	0.004	0.071	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.198	1.98
Niacin (mg)	0.0	1.475	0.0	0.01	0.0	0.0	0.0	0.0	0.003	0.002	n/a	1.491	14.91
Pantothenic acid (mg)	0.0	0.11	0.0	0.213	0.0	0.0	0.0	0.0	0.001	0.0	n/a	0.324	3.24
Vitamin B-6 (mg)	0.0	0.01	0.0	0.021	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.031	0.31
Folate (mcg)	0.0	45.75	0.0	6.948	0.0	0.0	0.0	0.0	0.016	0.0	n/a	52.714	527.14
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.19	1.9
Choline (mg)	n/a	2.6	0.0	37.1	0.0	0.0	0.0	0.0	0.0	n/a	n/a	39.8	398.0
Folic acid (mcg)	0.0	38.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	38.5	385.0
Tryptophan (g)	0.0	0.033	n/a	0.025	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.058	0.58
Threonine (g)	0.0	0.07	n/a	0.083	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.153	1.53
Isoleucine (g)	0.0	0.09	n/a	0.099	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.189	1.89
Leucine (g)	0.0	0.178	n/a	0.161	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.339	3.39
Lysine (g)	0.0	0.058	n/a	0.135	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.193	1.93
Methionine (g)	0.0	0.045	n/a	0.056	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.101	1.01
Cystine (g)	0.0	0.055	n/a	0.04	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.095	0.95
Phenylalanine (g)	0.0	0.13	n/a	0.101	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.231	2.31
Tyrosine (g)	0.0	0.078	n/a	0.074	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.152	1.52
Valine (g)	0.0	0.105	n/a	0.127	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.233	2.33
Arginine (g)	0.0	0.105	n/a	0.121	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.227	2.27
Histidine (g)	0.0	0.058	n/a	0.046	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.104	1.04
Alanine (g)	0.0	0.083	n/a	0.109	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.192	1.92
Aspartic acid (g)	0.0	0.11	n/a	0.197	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.308	3.08
Glutamic acid (g)	0.0	0.87	n/a	0.248	n/a	n/a	n/a	0.0	0.001	n/a	n/a	1.119	11.19
Glycine (g)	0.0	0.093	n/a	0.064	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.157	1.57
Proline (g)	0.0	0.3	n/a	0.075	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.376	3.76
Serine (g)	0.0	0.13	n/a	0.143	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.274	2.74
Cholesterol (mg)	0.0	0.0	0.0	62.536	0.0	0.0	0.0	0.0	0.0	0.0	n/a	62.536	625.36
Trans Fat (g)	0.375	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.375	3.75
Saturated Fat (g)	1.08	0.04	0.0	0.458	0.0	0.0	0.0	0.0	0.001	0.0	n/a	1.579	15.79
Phytosterols (mg)	36.333	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.068	n/a	n/a	36.4	364.0
Monounsaturated Fat (g)	3.303	0.023	0.0	0.563	0.0	0.0	0.0	0.0	0.001	0.0	n/a	3.89	38.9
Polyunsaturated (g)	9.467	0.103	0.0	0.201	0.0	0.0	0.0	0.0	0.0	0.0	n/a	9.771	97.71