Receta Friendship Cake Starter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. sugar Starter food

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	active 7.0g	water 711.0g	flour 250.0g	Total Per Serving	Total for Recipe
Protein (g)	2.68	0.0	25.83	28.51	28.51
Total Fat (g)	0.32	0.0	2.45	2.77	2.77
Carbohydrates (g)	2.67	0.0	190.78	193.45	193.45
Ash (g)	0.49	0.71	1.18	2.38	2.38
Calories (kcal)	20.65	0.0	910.0	930.65	930.65
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.53	710.29	29.8	740.62	740.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.68	0.68	0.68
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	6.8	8.2	8.2
Calcium (mg)	4.48	21.33	37.5	63.31	63.31
Iron (mg)	1.16	0.0	11.6	12.76	12.76
Magnesium (mg)	6.86	7.11	55.0	68.97	68.97
Phosphorus (mg)	90.3	0.0	270.0	360.3	360.3
Potassium (mg)	140.0	0.0	267.5	407.5	407.5
Sodium (mg)	3.5	28.44	5.0	36.94	36.94
Zinc (mg)	0.45	0.07	1.75	2.27	2.27
Copper (mg)	0.035	0.071	0.35	0.456	0.456
Manganese (mg)	0.039	0.0	1.7	1.739	1.739
Selenium (mcg)	1.7	0.0	84.8	86.4	86.4
Vitamin A, IU (IU)	0.07	0.0	0.0	0.07	0.07
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.15	0.15	0.15
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	45.0	45.0	45.0
Tocopherol, beta (mg)	n/a	n/a	0.18	0.18	0.18
Tocopherol, gamma (mg)	n/a	n/a	0.95	0.95	0.95
Tocopherol, delta (mg)	n/a	n/a	0.05	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.165	0.0	1.975	2.14	2.14
Riboflavin (mg)	0.383	0.0	1.225	1.608	1.608
Niacin (mg)	2.783	0.0	14.75	17.533	17.533
Pantothenic acid (mg)	0.791	0.0	1.1	1.891	1.891
Vitamin B-6 (mg)	0.109	0.0	0.1	0.209	0.209
Folate (mcg)	163.8	0.0	457.5	621.3	621.3
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.0	26.0	28.2	28.2
Folic acid (mcg)	0.0	0.0	385.0	385.0	385.0
Tryptophan (g)	0.034	n/a	0.325	0.359	0.359
Threonine (g)	0.139	n/a	0.7	0.839	0.839
Isoleucine (g)	0.153	n/a	0.9	1.053	1.053
Leucine (g)	0.214	n/a	1.775	1.989	1.989
Lysine (g)	0.221	n/a	0.575	0.796	0.796
Methionine (g)	0.053	n/a	0.45	0.503	0.503
Cystine (g)	0.036	n/a	0.55	0.586	0.586
Phenylalanine (g)	0.13	n/a	1.3	1.43	1.43
Tyrosine (g)	0.111	n/a	0.775	0.886	0.886
Valine (g)	0.165	n/a	1.05	1.215	1.215
Arginine (g)	0.148	n/a	1.05	1.198	1.198
Histidine (g)	0.069	n/a	0.575	0.644	0.644
Alanine (g)	0.177	n/a	0.825	1.002	1.002
Aspartic acid (g)	0.273	n/a	1.1	1.373	1.373
Glutamic acid (g)	0.396	n/a	8.7	9.096	9.096
Glycine (g)	0.13	n/a	0.925	1.055	1.055
Proline (g)	0.114	n/a	3.0	3.114	3.114
Serine (g)	0.132	n/a	1.3	1.432	1.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.0	0.4	0.442	0.442
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.179	0.0	0.225	0.404	0.404
Polyunsaturated (g)	0.001	0.0	1.025	1.026	1.026