Receta Friendship Soup Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		split peas
8.21g 		beef bouillon
6.67g 		pearl barley
4.17g 		lentils
8.0g 		onion
3.0g 		seasoning
0.82g 		rice
7.71g 		macaroni
4.38g 		beef
37.8g 		water
236.8g 		tomatoes
15.83g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.08 0.41 2.06 0.03 0.12 0.55 0.57 6.57 0.0 0.12 12.53 150.36
Total Fat (g) 0.1 0.01 0.05 0.08 0.0 0.22 0.05 0.07 6.45 0.0 0.02 7.05 84.6
Carbohydrates (g) 4.96 0.0 3.24 4.81 0.28 0.0 6.16 3.27 0.0 0.0 0.63 23.35 280.2
Ash (g) 0.22 n/a 0.05 0.21 0.01 0.02 0.05 0.04 0.33 0.24 0.13 1.28 15.36
Calories (kcal) 27.99 0.467 14.667 28.24 1.2 2.498 28.135 16.231 86.182 0.0 2.692 208.302 2499.624
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 2.73 n/a n/a n/a 2.73 32.76
Sucrose (g) n/a n/a n/a 0.12 0.03 n/a 0.01 0.02 n/a n/a 0.0 0.18 2.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.06 n/a 0.0 0.01 n/a n/a 0.17 0.24 2.88
Fructose (g) n/a n/a n/a 0.02 0.04 n/a 0.0 0.0 n/a n/a 0.2 0.27 3.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 0.0 n/a 0.0 0.09 n/a n/a 0.0 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 6.5 0.42 0.83 2.67 0.46 0.9 0.43 24.88 236.56 14.93 289.51 3474.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.03 0.16 0.13 0.0 0.01 0.12 n/a 0.0 0.38 1.48 17.76
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.7 2.4 0.1 0.0 0.1 0.1 0.0 0.0 0.2 5.6 67.2
Calcium (mg) 4.515 0.4 1.208 4.48 0.69 0.074 2.158 0.919 2.646 7.104 4.908 29.102 349.224
Iron (mg) 0.36 0.01 0.1 0.6 0.01 0.01 0.33 0.14 0.64 0.0 0.15 2.37 28.44
Magnesium (mg) 9.44 0.133 3.292 9.76 0.3 0.115 1.927 2.319 6.426 2.368 1.742 37.821 453.852
Phosphorus (mg) 30.043 0.867 9.208 36.08 0.87 1.109 8.865 8.269 46.115 0.0 3.008 144.433 1733.196
Potassium (mg) 80.524 3.6 11.667 76.4 4.38 2.038 8.865 9.756 92.986 0.0 29.767 319.982 3839.784
Sodium (mg) 1.231 21.733 0.375 0.48 0.12 5.226 0.385 0.263 21.546 9.472 22.642 83.472 1001.664
Zinc (mg) 0.25 0.0 0.09 0.38 0.01 0.02 0.08 0.06 1.36 0.02 0.02 2.29 27.48
Copper (mg) 0.071 0.0 0.018 0.042 0.001 0.001 0.017 0.013 0.023 0.024 0.011 0.219 2.628
Manganese (mg) 0.114 n/a 0.055 0.106 0.004 0.0 0.084 0.04 0.008 0.0 0.013 0.424 5.088
Selenium (mcg) 0.1 0.0 1.6 0.7 0.0 0.0 1.2 2.8 4.6 0.0 0.0 10.9 130.8
Vitamin A, IU (IU) 12.23 n/a 0.917 3.12 0.06 0.616 0.0 0.0 0.0 0.0 18.525 35.468 425.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Vitamin A, RAE (mcg_RAE) 0.575 0.0 0.042 0.16 0.0 0.107 0.0 0.0 0.0 0.0 0.95 1.833 21.996
Beta Carotene (mcg) 7.305 0.0 0.542 1.84 0.03 0.09 0.0 0.0 n/a 0.0 11.083 20.891 250.692
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.0 0.0 0.01 0.0 n/a 0.0 0.11 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.427 n/a n/a n/a 0.0 n/a 0.427 5.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 n/a 0.0 438.108 438.199 5258.388
Lutein + zeaxanthin (mcg) 0.0 0.0 6.667 0.0 0.12 0.0 0.0 0.788 n/a 0.0 13.617 21.191 254.292
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.17 n/a n/a 0.34 0.0 0.0 n/a 0.04 n/a n/a 0.01 0.56 6.72
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1.5 2.2 26.4
Thiamin (mg) 0.06 0.0 0.008 0.07 0.002 0.002 0.045 0.039 0.023 0.0 0.008 0.255 3.06
Riboflavin (mg) 0.018 0.001 0.005 0.017 0.001 0.001 0.004 0.018 0.087 0.0 0.01 0.16 1.92
Niacin (mg) 0.237 0.052 0.192 0.209 0.004 0.039 0.323 0.314 1.591 0.0 0.112 3.073 36.876
Pantothenic acid (mg) 0.144 n/a 0.012 0.171 0.004 0.006 0.078 0.019 0.136 0.0 0.019 0.588 7.056
Vitamin B-6 (mg) 0.014 0.001 0.011 0.043 0.004 0.003 0.012 0.006 0.091 0.0 0.017 0.201 2.412
Folate (mcg) 22.491 0.133 0.958 38.32 0.57 0.008 17.806 10.369 2.646 0.0 1.267 94.568 1134.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.72 0.0 0.0 0.73 8.76
Choline (mg) 7.8 0.2 1.6 7.7 0.2 0.4 0.4 0.7 n/a 0.0 1.1 20.2 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.19 9.581 0.0 0.0 0.0 26.771 321.252
Tryptophan (g) 0.023 n/a 0.007 n/a 0.0 0.001 0.006 0.008 n/a n/a 0.002 0.047 0.564
Threonine (g) 0.071 n/a 0.014 n/a 0.001 0.005 0.02 0.02 n/a n/a 0.006 0.138 1.656
Isoleucine (g) 0.083 n/a 0.015 n/a 0.0 0.005 0.024 0.022 n/a n/a 0.003 0.153 1.836
Leucine (g) 0.144 n/a 0.028 n/a 0.001 0.009 0.045 0.043 n/a n/a 0.005 0.276 3.312
Lysine (g) 0.145 n/a 0.015 n/a 0.001 0.01 0.02 0.013 n/a n/a 0.005 0.21 2.52
Methionine (g) 0.021 n/a 0.008 n/a 0.0 0.003 0.013 0.007 n/a n/a 0.002 0.052 0.624
Cystine (g) 0.03 n/a 0.009 n/a 0.0 0.001 0.012 0.011 n/a n/a 0.002 0.065 0.78
Phenylalanine (g) 0.093 n/a 0.023 n/a 0.001 0.004 0.029 0.029 n/a n/a 0.005 0.185 2.22
Tyrosine (g) 0.058 n/a 0.012 n/a 0.0 0.003 0.019 0.011 n/a n/a 0.003 0.106 1.272
Valine (g) 0.095 n/a 0.02 n/a 0.001 0.006 0.034 0.026 n/a n/a 0.003 0.185 2.22
Arginine (g) 0.18 n/a 0.021 n/a 0.003 0.007 0.045 0.021 n/a n/a 0.003 0.28 3.36
Histidine (g) 0.049 n/a 0.009 n/a 0.0 0.005 0.013 0.013 n/a n/a 0.003 0.093 1.116
Alanine (g) 0.089 n/a 0.016 n/a 0.001 0.007 0.032 0.019 n/a n/a 0.005 0.168 2.016
Aspartic acid (g) 0.238 n/a 0.026 n/a 0.003 0.011 0.052 0.027 n/a n/a 0.025 0.381 4.572
Glutamic acid (g) 0.345 n/a 0.108 n/a 0.008 0.018 0.107 0.201 n/a n/a 0.076 0.863 10.356
Glycine (g) 0.089 n/a 0.015 n/a 0.001 0.008 0.025 0.019 n/a n/a 0.003 0.161 1.932
Proline (g) 0.083 n/a 0.049 n/a 0.0 0.006 0.026 0.069 n/a n/a 0.003 0.236 2.832
Serine (g) 0.089 n/a 0.018 n/a 0.001 0.005 0.029 0.027 n/a n/a 0.005 0.173 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.592 0.0 0.0 26.081 0.0 0.0 26.673 320.076
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a 0.002 0.024
Saturated Fat (g) 0.013 0.007 0.01 0.013 0.001 0.072 0.014 0.012 2.574 0.0 0.003 2.72 32.64
Phytosterols (mg) 11.081 n/a n/a n/a 0.45 n/a n/a n/a n/a n/a n/a 11.531 138.372
Monounsaturated Fat (g) 0.02 0.006 0.006 0.015 0.0 0.097 0.016 0.007 2.801 0.0 0.003 2.972 35.664
Polyunsaturated (g) 0.041 0.001 0.023 0.042 0.001 0.029 0.014 0.025 0.268 0.0 0.008 0.451 5.412