Receta Frijole Mole Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
48.0g 		garlic
0.87g 		oil
4.53g 		kidney beans
80.0g 		beans
60.63g 		pinto beans
75.0g 		tomatoes
31.67g 		pepper
22.41g 		picante sauce
42.67g 		cocoa
1.67g 		cumin
0.7g 		oregano
0.17g 		salt
0.5g 		nutmeg
0.05g 		allspice
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.06 0.0 4.18 13.1 3.65 0.25 0.19 0.0 0.33 0.12 0.02 0.0 0.0 0.0 22.42 134.52
Total Fat (g) 0.05 0.0 4.53 0.48 0.86 0.61 0.04 0.04 0.0 0.17 0.16 0.02 0.0 0.02 0.0 6.97 41.82
Carbohydrates (g) 4.48 0.29 0.0 11.6 37.81 11.44 1.27 1.04 2.67 1.0 0.31 0.11 0.0 0.02 0.03 72.06 432.36
Ash (g) 0.17 0.01 0.0 1.31 2.18 1.16 0.26 0.1 1.64 n/a 0.05 0.01 0.5 0.0 0.0 7.39 44.34
Calories (kcal) 19.2 1.296 40.075 67.2 206.731 64.5 5.383 4.483 10.667 6.667 2.625 0.51 0.0 0.245 0.105 429.687 2578.122
Starch (g) 0.0 n/a n/a 7.12 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.12 42.72
Sucrose (g) 0.48 n/a n/a 1.48 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 1.98 11.88
Glucose (dextrose) (g) 0.95 n/a n/a 0.0 n/a n/a 0.35 0.26 n/a n/a n/a 0.0 n/a n/a n/a 1.56 9.36
Fructose (g) 0.62 n/a n/a 0.0 n/a n/a 0.4 0.25 n/a n/a n/a 0.0 n/a n/a n/a 1.27 7.62
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 0.51 0.0 62.43 6.68 58.16 29.86 21.04 38.36 n/a 0.06 0.01 0.0 0.0 0.0 259.88 1559.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.01 0.0 1.48 1.29 0.16 0.75 0.54 2.67 0.0 0.02 0.01 0.0 0.01 n/a 8.96 53.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 4.2 9.2 3.5 0.3 0.4 1.3 0.3 0.1 0.1 0.0 0.0 0.0 20.3 121.8
Calcium (mg) 11.04 1.575 0.0 27.2 74.569 32.25 9.817 2.241 n/a 0.0 6.517 2.627 0.12 0.086 0.264 168.305 1009.83
Iron (mg) 0.1 0.01 0.0 0.94 3.04 1.1 0.31 0.08 n/a 0.6 0.46 0.07 0.0 0.0 0.0 6.72 40.32
Magnesium (mg) 4.8 0.218 0.0 21.6 103.669 20.25 3.483 2.241 n/a n/a 2.562 0.45 0.005 0.085 0.054 159.417 956.502
Phosphorus (mg) 13.92 1.331 0.0 72.0 213.4 69.0 6.017 4.483 n/a n/a 3.493 0.333 0.0 0.099 0.045 384.121 2304.726
Potassium (mg) 70.08 3.489 0.0 189.6 899.069 182.25 59.533 39.223 n/a n/a 12.516 2.782 0.04 0.163 0.418 1459.163 8754.978
Sodium (mg) 1.92 0.148 0.0 236.8 3.031 220.5 45.283 0.672 333.227 0.0 1.176 0.025 193.79 0.007 0.031 1036.611 6219.666
Zinc (mg) 0.08 0.01 0.0 0.37 2.21 0.52 0.04 0.03 n/a n/a 0.03 0.01 0.0 0.0 0.0 3.31 19.86
Copper (mg) 0.019 0.003 0.0 0.112 0.509 0.105 0.022 0.016 n/a n/a 0.006 0.002 0.0 0.0 0.0 0.794 4.764
Manganese (mg) 0.062 0.015 n/a 0.136 0.643 0.173 0.025 0.027 n/a n/a 0.023 0.008 0.001 0.001 0.001 1.114 6.684
Selenium (mcg) 0.2 0.1 0.0 0.7 1.9 5.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.4 50.4
Vitamin A, IU (IU) 0.96 0.078 0.0 0.0 0.0 0.0 37.05 82.929 133.547 0.0 8.89 11.505 0.0 0.048 0.216 275.223 1651.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 4.034 n/a n/a 0.448 0.575 0.0 0.002 0.011 6.971 41.826
Beta Carotene (mcg) 0.48 0.044 0.0 n/a 0.0 0.0 22.167 46.62 n/a n/a 5.334 6.853 0.0 0.007 n/a 81.505 489.03
Vitamin E (mg) 0.01 0.0 0.42 0.02 0.13 0.43 0.22 0.08 n/a n/a 0.02 0.03 0.0 0.0 n/a 1.35 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 876.217 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 1.92 0.139 0.0 n/a 0.0 0.0 27.233 76.429 n/a n/a 3.136 1.437 0.0 0.0 n/a 110.295 661.77
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.55 n/a n/a 0.02 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a 0.6 3.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 3.6 0.3 0.0 1.0 0.0 0.7 2.9 18.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 26.6 159.6
Thiamin (mg) 0.024 0.002 0.0 0.096 0.546 0.075 0.016 0.013 n/a n/a 0.004 0.001 0.0 0.0 0.0 0.777 4.662
Riboflavin (mg) 0.014 0.001 0.0 0.04 0.115 0.045 0.019 0.007 n/a n/a 0.002 0.001 0.0 0.0 0.0 0.244 1.464
Niacin (mg) 0.058 0.006 0.0 0.328 1.188 0.218 0.225 0.108 n/a n/a 0.032 0.01 0.0 0.001 0.001 2.174 13.044
Pantothenic acid (mg) 0.058 0.005 0.0 0.112 0.546 0.105 0.038 0.022 n/a n/a n/a n/a 0.0 n/a n/a 0.886 5.316
Vitamin B-6 (mg) 0.058 0.011 0.0 0.056 0.176 0.053 0.035 0.049 n/a n/a 0.003 0.002 0.0 0.0 0.0 0.442 2.652
Folate (mcg) 9.12 0.026 0.0 28.8 269.175 45.0 2.533 2.241 n/a n/a 0.07 0.457 0.0 0.035 0.014 357.472 2144.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.2 n/a 27.9 40.3 16.1 2.2 1.2 n/a n/a 0.2 0.1 0.0 0.0 n/a 91.0 546.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 0.048 0.158 0.045 0.003 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.261 1.566
Threonine (g) 0.01 0.001 0.0 0.152 0.552 0.158 0.013 0.009 n/a n/a n/a n/a 0.0 n/a n/a 0.894 5.364
Isoleucine (g) 0.005 0.002 0.0 0.2 0.576 0.158 0.006 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.951 5.706
Leucine (g) 0.014 0.003 0.0 0.36 1.049 0.293 0.01 0.009 n/a n/a n/a n/a 0.0 n/a n/a 1.737 10.422
Lysine (g) 0.019 0.002 0.0 0.296 0.897 0.248 0.01 0.009 n/a n/a n/a n/a 0.0 n/a n/a 1.481 8.886
Methionine (g) 0.0 0.001 0.0 0.056 0.2 0.053 0.003 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.315 1.89
Cystine (g) 0.0 0.001 0.0 0.04 0.146 0.038 0.003 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.229 1.374
Phenylalanine (g) 0.014 0.002 0.0 0.248 0.709 0.195 0.01 0.02 n/a n/a n/a n/a 0.0 n/a n/a 1.198 7.188
Tyrosine (g) 0.005 0.001 0.0 0.096 0.37 0.105 0.006 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.585 3.51
Valine (g) 0.01 0.003 0.0 0.24 0.685 0.195 0.006 0.009 n/a n/a n/a n/a 0.0 n/a n/a 1.147 6.882
Arginine (g) 0.048 0.005 0.0 0.232 0.812 0.225 0.006 0.007 n/a n/a n/a n/a 0.0 n/a n/a 1.336 8.016
Histidine (g) 0.005 0.001 0.0 0.112 0.364 0.105 0.006 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.595 3.57
Alanine (g) 0.01 0.001 0.0 0.192 0.552 0.15 0.01 0.009 n/a n/a n/a n/a 0.0 n/a n/a 0.923 5.538
Aspartic acid (g) 0.043 0.004 0.0 0.528 1.582 0.443 0.051 0.047 n/a n/a n/a n/a 0.0 n/a n/a 2.698 16.188
Glutamic acid (g) 0.125 0.007 0.0 0.672 1.995 0.555 0.152 0.043 n/a n/a n/a n/a 0.0 n/a n/a 3.548 21.288
Glycine (g) 0.014 0.002 0.0 0.168 0.509 0.143 0.006 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.849 5.094
Proline (g) 0.005 0.001 0.0 0.24 0.558 0.158 0.006 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.972 5.832
Serine (g) 0.01 0.002 0.0 0.264 0.715 0.195 0.01 0.011 n/a n/a n/a n/a 0.0 n/a n/a 1.206 7.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.019 0.001 0.337 0.112 0.224 0.128 0.006 0.013 n/a 0.0 0.011 0.004 0.0 0.012 0.001 0.869 5.214
Phytosterols (mg) 7.2 n/a 11.333 n/a n/a n/a n/a 2.017 n/a n/a 0.476 0.338 0.0 0.029 0.024 21.418 128.508
Monounsaturated Fat (g) 0.005 0.0 1.03 0.304 0.073 0.12 0.006 0.002 n/a n/a 0.098 0.001 0.0 0.002 0.0 1.642 9.852
Polyunsaturated (g) 0.01 0.002 2.953 0.208 0.37 0.218 0.016 0.013 n/a n/a 0.023 0.009 0.0 0.0 0.001 3.822 22.932