Receta Frijolemole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. (loosely packed) cilantro (coriander) leaves (opt.)

Tortilla chips, for serving

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	corn oil 0.45g	onion 13.5g	garlics 1.04g	beans 72.75g	lemon juice 0.51g	lime juice 0.5g	tomato 16.56g	jalapeno peppers 3.22g	scallions 7.2g	salt 0.15g	pepper 0.11g	pepper sauce 0.63g	cream 23.0g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.15	0.07	15.71	0.0	0.0	0.15	0.04	0.13	0.0	0.01	0.01	0.48	n/a	16.75	167.5
Total Fat (g)	0.45	0.01	0.01	1.03	0.0	0.0	0.03	0.02	0.01	0.0	0.0	0.0	4.54	n/a	6.11	61.1
Carbohydrates (g)	0.0	1.26	0.35	45.37	0.04	0.04	0.65	0.19	0.53	0.0	0.07	0.01	0.66	n/a	49.16	491.6
Ash (g)	0.0	0.05	0.02	2.62	0.0	0.0	0.08	0.01	0.06	0.15	0.0	n/a	0.2	n/a	3.19	31.9
Calories (kcal)	3.978	5.4	1.556	248.078	0.127	0.126	2.981	0.966	2.304	0.0	0.268	0.075	44.39	n/a	310.248	3102.48
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.13	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.14	1.4
Glucose (dextrose) (g)	n/a	0.27	n/a	n/a	n/a	0.0	0.21	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.48	4.8
Fructose (g)	n/a	0.17	n/a	n/a	n/a	0.0	0.23	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.4	4.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.81	n/a	0.81	8.1
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	12.03	0.61	8.02	0.46	0.46	15.65	2.95	6.47	0.0	0.01	0.59	17.13	n/a	64.38	643.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.57	0.01	1.54	0.01	0.01	0.44	0.11	0.17	0.0	0.0	0.0	0.81	n/a	3.67	36.7
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	11.1	0.0	0.0	0.2	0.1	0.2	0.0	0.0	0.0	0.0	n/a	11.8	118.0
Calcium (mg)	0.0	3.105	1.89	89.483	0.036	0.071	1.656	0.322	5.184	0.036	0.459	0.075	25.3	n/a	127.615	1276.15
Iron (mg)	0.0	0.03	0.02	3.65	0.0	0.0	0.04	0.02	0.11	0.0	0.03	0.01	0.04	n/a	3.95	39.5
Magnesium (mg)	0.0	1.35	0.261	124.403	0.03	0.04	1.822	0.612	1.44	0.002	0.204	0.075	2.3	n/a	132.538	1325.38
Phosphorus (mg)	0.0	3.915	1.597	256.08	0.03	0.071	3.975	0.998	2.664	0.0	0.182	0.144	26.45	n/a	296.106	2961.06
Potassium (mg)	0.0	19.71	4.186	1078.883	0.63	0.59	39.252	6.923	19.872	0.012	1.322	0.8	32.43	n/a	1204.609	12046.09
Sodium (mg)	0.0	0.54	0.177	3.638	0.005	0.01	0.828	0.032	1.152	58.137	0.046	3.956	18.4	n/a	86.922	869.22
Zinc (mg)	0.0	0.02	0.01	2.66	0.0	0.0	0.03	0.01	0.03	0.0	0.0	0.0	0.09	n/a	2.84	28.4
Copper (mg)	0.0	0.005	0.003	0.611	0.0	0.0	0.01	0.004	0.006	0.0	0.001	0.001	0.005	n/a	0.646	6.46
Manganese (mg)	n/a	0.018	0.017	0.771	0.0	0.0	0.018	0.008	0.012	0.0	0.006	n/a	0.002	n/a	0.852	8.52
Selenium (mcg)	0.0	0.1	0.1	2.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	n/a	3.2	32.0
Vitamin A, IU (IU)	0.0	0.27	0.094	0.0	0.102	0.252	137.961	25.728	71.784	0.0	0.314	n/a	132.48	n/a	368.985	3689.85
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.8	n/a	36.8	368.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.005	0.01	6.956	1.288	3.6	0.0	0.016	0.513	37.26	n/a	49.647	496.47
Beta Carotene (mcg)	0.0	0.135	0.052	0.0	0.015	0.151	74.363	14.651	43.056	0.0	0.164	5.744	5.98	n/a	144.312	1443.12
Vitamin E (mg)	0.06	0.0	0.0	0.15	0.0	0.0	0.09	0.02	0.04	0.0	0.0	0.0	0.1	n/a	0.47	4.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	426.14	0.0	0.0	0.0	0.006	0.0	0.0	n/a	426.147	4261.47
Lutein + zeaxanthin (mcg)	0.0	0.54	0.167	0.0	0.046	0.0	20.371	15.842	81.864	0.0	0.215	0.063	0.0	n/a	119.108	1191.08
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.03	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.3	0.0	0.2	0.2	2.1	1.4	1.4	0.0	0.0	0.0	0.2	n/a	6.9	69.0
Thiamin (mg)	0.0	0.007	0.002	0.655	0.0	0.0	0.007	0.005	0.004	0.0	0.0	0.0	0.009	n/a	0.689	6.89
Riboflavin (mg)	0.0	0.004	0.001	0.138	0.0	0.0	0.003	0.002	0.006	0.0	0.0	0.001	0.039	n/a	0.194	1.94
Niacin (mg)	0.0	0.016	0.007	1.426	0.001	0.001	0.098	0.036	0.038	0.0	0.001	0.001	0.025	n/a	1.65	16.5
Pantothenic acid (mg)	0.0	0.016	0.006	0.655	0.001	0.001	0.015	0.007	0.006	0.0	n/a	n/a	0.078	n/a	0.785	7.85
Vitamin B-6 (mg)	0.0	0.016	0.013	0.211	0.0	0.0	0.013	0.016	0.004	0.0	0.0	0.001	0.014	n/a	0.29	2.9
Folate (mcg)	0.0	2.565	0.031	323.01	0.066	0.05	2.484	1.513	4.608	0.0	0.011	0.006	1.61	n/a	335.955	3359.55
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	n/a	0.06	0.6
Choline (mg)	0.0	0.8	0.2	48.3	0.0	0.0	1.1	0.2	0.4	0.0	0.0	0.0	4.4	n/a	55.6	556.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.0	n/a	0.006	0.06
Tryptophan (g)	0.0	0.001	0.001	0.189	n/a	0.0	0.002	0.001	0.001	0.0	n/a	n/a	0.009	n/a	0.204	2.04
Threonine (g)	0.0	0.003	0.002	0.662	n/a	0.0	0.005	0.002	0.005	0.0	n/a	n/a	0.028	n/a	0.706	7.06
Isoleucine (g)	0.0	0.001	0.002	0.691	n/a	0.0	0.003	0.001	0.006	0.0	n/a	n/a	0.032	n/a	0.737	7.37
Leucine (g)	0.0	0.004	0.003	1.259	n/a	0.0	0.005	0.002	0.008	0.0	n/a	n/a	0.062	n/a	1.343	13.43
Lysine (g)	0.0	0.005	0.003	1.077	n/a	0.0	0.005	0.002	0.006	0.0	n/a	n/a	0.053	n/a	1.151	11.51
Methionine (g)	0.0	0.0	0.001	0.24	n/a	0.0	0.002	0.001	0.001	0.0	n/a	n/a	0.016	n/a	0.261	2.61
Cystine (g)	0.0	0.0	0.001	0.175	n/a	0.0	0.002	0.001	n/a	0.0	n/a	n/a	0.007	n/a	0.185	1.85
Phenylalanine (g)	0.0	0.004	0.002	0.851	n/a	0.0	0.012	0.001	0.004	0.0	n/a	n/a	0.03	n/a	0.904	9.04
Tyrosine (g)	0.0	0.001	0.001	0.444	n/a	0.0	0.002	0.001	0.004	0.0	n/a	n/a	0.03	n/a	0.482	4.82
Valine (g)	0.0	0.003	0.003	0.822	n/a	0.0	0.003	0.002	0.006	0.0	n/a	n/a	0.039	n/a	0.878	8.78
Arginine (g)	0.0	0.014	0.007	0.975	n/a	0.0	0.003	0.002	0.009	0.0	n/a	n/a	0.023	n/a	1.033	10.33
Histidine (g)	0.0	0.001	0.001	0.437	n/a	0.0	0.002	0.001	0.002	0.0	n/a	n/a	0.018	n/a	0.462	4.62
Alanine (g)	0.0	0.003	0.001	0.662	n/a	0.0	0.005	0.002	0.006	0.0	n/a	n/a	0.023	n/a	0.702	7.02
Aspartic acid (g)	0.0	0.012	0.005	1.899	n/a	0.001	0.023	0.006	0.012	0.0	n/a	n/a	0.051	n/a	2.009	20.09
Glutamic acid (g)	0.0	0.035	0.008	2.393	n/a	0.0	0.071	0.006	0.027	0.0	n/a	n/a	0.131	n/a	2.673	26.73
Glycine (g)	0.0	0.004	0.002	0.611	n/a	0.0	0.003	0.002	0.006	0.0	n/a	n/a	0.014	n/a	0.642	6.42
Proline (g)	0.0	0.001	0.001	0.669	n/a	0.0	0.003	0.002	0.009	0.0	n/a	n/a	0.06	n/a	0.746	7.46
Serine (g)	0.0	0.003	0.002	0.858	n/a	0.0	0.005	0.002	0.006	0.0	n/a	n/a	0.037	n/a	0.912	9.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.96	n/a	11.96	119.6
Trans Fat (g)	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.01
Saturated Fat (g)	0.058	0.005	0.001	0.269	0.0	0.0	0.005	0.002	0.002	0.0	0.001	0.001	2.647	n/a	2.992	29.92
Phytosterols (mg)	4.356	2.025	n/a	n/a	n/a	n/a	1.159	n/a	n/a	0.0	0.097	n/a	n/a	n/a	7.637	76.37
Monounsaturated Fat (g)	0.124	0.001	0.0	0.087	0.0	0.0	0.005	0.001	0.002	0.0	0.001	0.0	1.166	n/a	1.389	13.89
Polyunsaturated (g)	0.246	0.003	0.003	0.444	0.0	0.0	0.013	0.01	0.005	0.0	0.001	0.003	0.193	n/a	0.921	9.21