Receta Frijolemole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. (loosely packed) cilantro (coriander) leaves (opt.)
Tortilla chips, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn oil
0.45g 		onion
13.5g 		garlics
1.04g 		beans
72.75g 		lemon juice
0.51g 		lime juice
0.5g 		tomato
16.56g 		jalapeno peppers
3.22g 		scallions
7.2g 		salt
0.15g 		pepper
0.11g 		pepper sauce
0.63g 		cream
23.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.07 15.71 0.0 0.0 0.15 0.04 0.13 0.0 0.01 0.01 0.48 n/a 16.75 167.5
Total Fat (g) 0.45 0.01 0.01 1.03 0.0 0.0 0.03 0.02 0.01 0.0 0.0 0.0 4.54 n/a 6.11 61.1
Carbohydrates (g) 0.0 1.26 0.35 45.37 0.04 0.04 0.65 0.19 0.53 0.0 0.07 0.01 0.66 n/a 49.16 491.6
Ash (g) 0.0 0.05 0.02 2.62 0.0 0.0 0.08 0.01 0.06 0.15 0.0 n/a 0.2 n/a 3.19 31.9
Calories (kcal) 3.978 5.4 1.556 248.078 0.127 0.126 2.981 0.966 2.304 0.0 0.268 0.075 44.39 n/a 310.248 3102.48
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.14 1.4
Glucose (dextrose) (g) n/a 0.27 n/a n/a n/a 0.0 0.21 n/a n/a n/a n/a n/a 0.0 n/a 0.48 4.8
Fructose (g) n/a 0.17 n/a n/a n/a 0.0 0.23 n/a n/a n/a n/a n/a 0.0 n/a 0.4 4.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.81 n/a 0.81 8.1
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 12.03 0.61 8.02 0.46 0.46 15.65 2.95 6.47 0.0 0.01 0.59 17.13 n/a 64.38 643.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.57 0.01 1.54 0.01 0.01 0.44 0.11 0.17 0.0 0.0 0.0 0.81 n/a 3.67 36.7
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 11.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 11.8 118.0
Calcium (mg) 0.0 3.105 1.89 89.483 0.036 0.071 1.656 0.322 5.184 0.036 0.459 0.075 25.3 n/a 127.615 1276.15
Iron (mg) 0.0 0.03 0.02 3.65 0.0 0.0 0.04 0.02 0.11 0.0 0.03 0.01 0.04 n/a 3.95 39.5
Magnesium (mg) 0.0 1.35 0.261 124.403 0.03 0.04 1.822 0.612 1.44 0.002 0.204 0.075 2.3 n/a 132.538 1325.38
Phosphorus (mg) 0.0 3.915 1.597 256.08 0.03 0.071 3.975 0.998 2.664 0.0 0.182 0.144 26.45 n/a 296.106 2961.06
Potassium (mg) 0.0 19.71 4.186 1078.883 0.63 0.59 39.252 6.923 19.872 0.012 1.322 0.8 32.43 n/a 1204.609 12046.09
Sodium (mg) 0.0 0.54 0.177 3.638 0.005 0.01 0.828 0.032 1.152 58.137 0.046 3.956 18.4 n/a 86.922 869.22
Zinc (mg) 0.0 0.02 0.01 2.66 0.0 0.0 0.03 0.01 0.03 0.0 0.0 0.0 0.09 n/a 2.84 28.4
Copper (mg) 0.0 0.005 0.003 0.611 0.0 0.0 0.01 0.004 0.006 0.0 0.001 0.001 0.005 n/a 0.646 6.46
Manganese (mg) n/a 0.018 0.017 0.771 0.0 0.0 0.018 0.008 0.012 0.0 0.006 n/a 0.002 n/a 0.852 8.52
Selenium (mcg) 0.0 0.1 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 3.2 32.0
Vitamin A, IU (IU) 0.0 0.27 0.094 0.0 0.102 0.252 137.961 25.728 71.784 0.0 0.314 n/a 132.48 n/a 368.985 3689.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.8 n/a 36.8 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.005 0.01 6.956 1.288 3.6 0.0 0.016 0.513 37.26 n/a 49.647 496.47
Beta Carotene (mcg) 0.0 0.135 0.052 0.0 0.015 0.151 74.363 14.651 43.056 0.0 0.164 5.744 5.98 n/a 144.312 1443.12
Vitamin E (mg) 0.06 0.0 0.0 0.15 0.0 0.0 0.09 0.02 0.04 0.0 0.0 0.0 0.1 n/a 0.47 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 426.14 0.0 0.0 0.0 0.006 0.0 0.0 n/a 426.147 4261.47
Lutein + zeaxanthin (mcg) 0.0 0.54 0.167 0.0 0.046 0.0 20.371 15.842 81.864 0.0 0.215 0.063 0.0 n/a 119.108 1191.08
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.01 n/a 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.3 0.0 0.2 0.2 2.1 1.4 1.4 0.0 0.0 0.0 0.2 n/a 6.9 69.0
Thiamin (mg) 0.0 0.007 0.002 0.655 0.0 0.0 0.007 0.005 0.004 0.0 0.0 0.0 0.009 n/a 0.689 6.89
Riboflavin (mg) 0.0 0.004 0.001 0.138 0.0 0.0 0.003 0.002 0.006 0.0 0.0 0.001 0.039 n/a 0.194 1.94
Niacin (mg) 0.0 0.016 0.007 1.426 0.001 0.001 0.098 0.036 0.038 0.0 0.001 0.001 0.025 n/a 1.65 16.5
Pantothenic acid (mg) 0.0 0.016 0.006 0.655 0.001 0.001 0.015 0.007 0.006 0.0 n/a n/a 0.078 n/a 0.785 7.85
Vitamin B-6 (mg) 0.0 0.016 0.013 0.211 0.0 0.0 0.013 0.016 0.004 0.0 0.0 0.001 0.014 n/a 0.29 2.9
Folate (mcg) 0.0 2.565 0.031 323.01 0.066 0.05 2.484 1.513 4.608 0.0 0.011 0.006 1.61 n/a 335.955 3359.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.06 0.6
Choline (mg) 0.0 0.8 0.2 48.3 0.0 0.0 1.1 0.2 0.4 0.0 0.0 0.0 4.4 n/a 55.6 556.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 n/a 0.006 0.06
Tryptophan (g) 0.0 0.001 0.001 0.189 n/a 0.0 0.002 0.001 0.001 0.0 n/a n/a 0.009 n/a 0.204 2.04
Threonine (g) 0.0 0.003 0.002 0.662 n/a 0.0 0.005 0.002 0.005 0.0 n/a n/a 0.028 n/a 0.706 7.06
Isoleucine (g) 0.0 0.001 0.002 0.691 n/a 0.0 0.003 0.001 0.006 0.0 n/a n/a 0.032 n/a 0.737 7.37
Leucine (g) 0.0 0.004 0.003 1.259 n/a 0.0 0.005 0.002 0.008 0.0 n/a n/a 0.062 n/a 1.343 13.43
Lysine (g) 0.0 0.005 0.003 1.077 n/a 0.0 0.005 0.002 0.006 0.0 n/a n/a 0.053 n/a 1.151 11.51
Methionine (g) 0.0 0.0 0.001 0.24 n/a 0.0 0.002 0.001 0.001 0.0 n/a n/a 0.016 n/a 0.261 2.61
Cystine (g) 0.0 0.0 0.001 0.175 n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.007 n/a 0.185 1.85
Phenylalanine (g) 0.0 0.004 0.002 0.851 n/a 0.0 0.012 0.001 0.004 0.0 n/a n/a 0.03 n/a 0.904 9.04
Tyrosine (g) 0.0 0.001 0.001 0.444 n/a 0.0 0.002 0.001 0.004 0.0 n/a n/a 0.03 n/a 0.482 4.82
Valine (g) 0.0 0.003 0.003 0.822 n/a 0.0 0.003 0.002 0.006 0.0 n/a n/a 0.039 n/a 0.878 8.78
Arginine (g) 0.0 0.014 0.007 0.975 n/a 0.0 0.003 0.002 0.009 0.0 n/a n/a 0.023 n/a 1.033 10.33
Histidine (g) 0.0 0.001 0.001 0.437 n/a 0.0 0.002 0.001 0.002 0.0 n/a n/a 0.018 n/a 0.462 4.62
Alanine (g) 0.0 0.003 0.001 0.662 n/a 0.0 0.005 0.002 0.006 0.0 n/a n/a 0.023 n/a 0.702 7.02
Aspartic acid (g) 0.0 0.012 0.005 1.899 n/a 0.001 0.023 0.006 0.012 0.0 n/a n/a 0.051 n/a 2.009 20.09
Glutamic acid (g) 0.0 0.035 0.008 2.393 n/a 0.0 0.071 0.006 0.027 0.0 n/a n/a 0.131 n/a 2.673 26.73
Glycine (g) 0.0 0.004 0.002 0.611 n/a 0.0 0.003 0.002 0.006 0.0 n/a n/a 0.014 n/a 0.642 6.42
Proline (g) 0.0 0.001 0.001 0.669 n/a 0.0 0.003 0.002 0.009 0.0 n/a n/a 0.06 n/a 0.746 7.46
Serine (g) 0.0 0.003 0.002 0.858 n/a 0.0 0.005 0.002 0.006 0.0 n/a n/a 0.037 n/a 0.912 9.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.96 n/a 11.96 119.6
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.01
Saturated Fat (g) 0.058 0.005 0.001 0.269 0.0 0.0 0.005 0.002 0.002 0.0 0.001 0.001 2.647 n/a 2.992 29.92
Phytosterols (mg) 4.356 2.025 n/a n/a n/a n/a 1.159 n/a n/a 0.0 0.097 n/a n/a n/a 7.637 76.37
Monounsaturated Fat (g) 0.124 0.001 0.0 0.087 0.0 0.0 0.005 0.001 0.002 0.0 0.001 0.0 1.166 n/a 1.389 13.89
Polyunsaturated (g) 0.246 0.003 0.003 0.444 0.0 0.0 0.013 0.01 0.005 0.0 0.001 0.003 0.193 n/a 0.921 9.21