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Receta Frijoles A La Charra (Savory Beans) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Pork rind, fresh, cut into small squares
2 lrg Coriander sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
35.0g 		onion
4.13g 		garlic garlic
0.87g 		salt
1.25g 		bacon
18.9g 		lard
4.27g 		tomato
37.31g 		serrano chilies
2.96g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.34 0.05 0.06 0.0 2.19 0.0 0.33 0.05 n/a 10.01 60.06
Total Fat (g) 0.4 0.0 0.0 0.0 8.51 4.27 0.07 0.01 n/a 13.27 79.62
Carbohydrates (g) 22.47 0.39 0.29 0.0 0.12 0.0 1.46 0.2 n/a 24.92 149.52
Ash (g) 1.28 0.01 0.01 1.25 0.47 0.0 0.19 0.03 n/a 3.24 19.44
Calories (kcal) 120.05 1.65 1.296 0.0 86.562 38.485 6.716 0.947 n/a 255.706 1534.236
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a 0.47 n/a n/a 0.55 3.3
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.51 n/a n/a 0.56 3.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.52 3.68 0.51 0.0 7.6 0.0 35.26 2.67 n/a 53.23 319.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.75 0.17 0.01 0.0 0.0 0.0 0.98 0.11 n/a 2.03 12.18
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a 5.1 30.6
Calcium (mg) 45.5 0.949 1.575 0.3 1.134 0.0 3.731 0.325 n/a 53.514 321.084
Iron (mg) 2.37 0.01 0.01 0.0 0.09 0.0 0.1 0.03 n/a 2.61 15.66
Magnesium (mg) 63.7 0.413 0.218 0.013 2.268 0.0 4.104 0.651 n/a 71.365 428.19
Phosphorus (mg) 145.25 1.196 1.331 0.0 35.532 0.0 8.954 1.183 n/a 193.447 1160.682
Potassium (mg) 512.4 6.023 3.489 0.1 39.312 0.0 88.425 9.023 n/a 658.771 3952.626
Sodium (mg) 2.8 0.165 0.148 484.475 157.437 0.0 1.866 0.296 n/a 647.186 3883.116
Zinc (mg) 0.89 0.01 0.01 0.0 0.22 0.0 0.06 0.01 n/a 1.21 7.26
Copper (mg) 0.284 0.002 0.003 0.0 0.013 0.0 0.022 0.004 n/a 0.328 1.968
Manganese (mg) 0.483 0.005 0.015 0.001 0.004 0.0 0.041 0.006 n/a 0.555 3.33
Selenium (mcg) 4.6 0.0 0.1 0.0 3.8 0.0 0.0 0.0 n/a 8.5 51.0
Vitamin A, IU (IU) 0.0 0.083 0.078 0.0 6.993 0.0 310.792 27.721 n/a 345.667 2074.002
Retinol (mcg) 0.0 0.0 0.0 0.0 2.079 0.0 0.0 0.0 n/a 2.079 12.474
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.079 0.0 15.67 1.39 n/a 19.14 114.84
Beta Carotene (mcg) 0.0 0.041 0.044 0.0 0.0 0.0 167.522 15.798 n/a 183.405 1100.43
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.05 0.03 0.2 0.02 n/a 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 959.986 0.0 n/a 959.986 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.165 0.139 0.0 0.0 0.0 45.891 16.094 n/a 62.29 373.74
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.0 0.04 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 0.0 0.0 0.0 4.7 1.3 n/a 6.6 39.6
Thiamin (mg) 0.27 0.002 0.002 0.0 0.053 0.0 0.015 0.001 n/a 0.343 2.058
Riboflavin (mg) 0.067 0.001 0.001 0.0 0.021 0.0 0.007 0.002 n/a 0.099 0.594
Niacin (mg) 0.662 0.005 0.006 0.0 0.724 0.0 0.22 0.046 n/a 1.662 9.972
Pantothenic acid (mg) 0.35 0.005 0.005 0.0 0.098 0.0 0.034 0.006 n/a 0.498 2.988
Vitamin B-6 (mg) 0.186 0.005 0.011 0.0 0.04 0.0 0.03 0.015 n/a 0.286 1.716
Folate (mcg) 162.05 0.784 0.026 0.0 0.378 0.0 5.597 0.68 n/a 169.515 1017.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 n/a 0.13 0.78
Choline (mg) 23.5 0.3 0.2 0.0 8.8 2.1 2.5 0.3 n/a 37.7 226.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.088 0.0 0.001 0.0 0.019 0.0 0.004 n/a n/a 0.111 0.666
Threonine (g) 0.308 0.001 0.001 0.0 0.085 0.0 0.011 n/a n/a 0.406 2.436
Isoleucine (g) 0.326 0.0 0.002 0.0 0.102 0.0 0.007 n/a n/a 0.437 2.622
Leucine (g) 0.585 0.001 0.003 0.0 0.17 0.0 0.011 n/a n/a 0.77 4.62
Lysine (g) 0.504 0.002 0.002 0.0 0.181 0.0 0.011 n/a n/a 0.701 4.206
Methionine (g) 0.112 0.0 0.001 0.0 0.049 0.0 0.004 n/a n/a 0.166 0.996
Cystine (g) 0.081 0.0 0.001 0.0 0.025 0.0 0.004 n/a n/a 0.109 0.654
Phenylalanine (g) 0.396 0.001 0.002 0.0 0.087 0.0 0.026 n/a n/a 0.511 3.066
Tyrosine (g) 0.207 0.0 0.001 0.0 0.068 0.0 0.004 n/a n/a 0.279 1.674
Valine (g) 0.385 0.001 0.003 0.0 0.117 0.0 0.007 n/a n/a 0.513 3.078
Arginine (g) 0.455 0.004 0.005 0.0 0.142 0.0 0.007 n/a n/a 0.614 3.684
Histidine (g) 0.203 0.0 0.001 0.0 0.083 0.0 0.004 n/a n/a 0.291 1.746
Alanine (g) 0.308 0.001 0.001 0.0 0.14 0.0 0.011 n/a n/a 0.461 2.766
Aspartic acid (g) 0.889 0.004 0.004 0.0 0.206 0.0 0.052 n/a n/a 1.155 6.93
Glutamic acid (g) 1.12 0.011 0.007 0.0 0.323 0.0 0.16 n/a n/a 1.621 9.726
Glycine (g) 0.287 0.001 0.002 0.0 0.153 0.0 0.007 n/a n/a 0.451 2.706
Proline (g) 0.312 0.0 0.001 0.0 0.121 0.0 0.007 n/a n/a 0.441 2.646
Serine (g) 0.399 0.001 0.002 0.0 0.083 0.0 0.011 n/a n/a 0.496 2.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.852 4.053 0.0 0.0 n/a 16.905 101.43
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.002 0.001 0.0 2.833 1.673 0.011 0.002 n/a 4.623 27.738
Phytosterols (mg) n/a 0.619 n/a 0.0 n/a 0.0 2.612 0.178 n/a 3.408 20.448
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 3.789 1.924 0.011 0.001 n/a 5.761 34.566
Polyunsaturated (g) 0.172 0.001 0.002 0.0 0.951 0.478 0.03 0.007 n/a 1.639 9.834