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Receta Frijoles Charro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Chilis, serrano -- chopped (
1 x Ham -- diced (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion --
33.0g 		sausage -- chorizo
19.72g 		lard
4.27g 		tomatoes --
68.8g 		pinto beans --
120.0g 		chilis
0.0g 		bacon --
29.0g 		cumin
0.35g 		ham --
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 4.75 0.0 0.61 5.83 n/a 3.36 0.06 n/a 14.98 89.88
Total Fat (g) 0.03 7.54 4.27 0.14 0.97 n/a 13.06 0.08 n/a 26.09 156.54
Carbohydrates (g) 3.08 0.37 0.0 2.7 18.3 n/a 0.19 0.15 n/a 24.79 148.74
Ash (g) 0.12 0.77 0.0 0.34 1.85 n/a 0.73 0.03 n/a 3.83 22.98
Calories (kcal) 13.2 89.703 38.485 12.383 103.2 n/a 132.82 1.313 n/a 391.104 2346.624
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 1.98
Glucose (dextrose) (g) 0.65 n/a n/a 0.86 n/a n/a n/a n/a n/a 1.51 9.06
Fructose (g) 0.43 n/a n/a 0.94 n/a n/a n/a n/a n/a 1.37 8.22
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 29.41 6.28 0.0 65.01 93.05 n/a 11.66 0.03 n/a 205.43 1232.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.4 0.0 0.0 1.81 0.25 n/a 0.0 0.01 n/a 3.47 20.82
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.8 5.5 n/a 0.0 0.0 n/a 6.9 41.4
Calcium (mg) 7.59 1.577 0.0 6.88 51.6 n/a 1.74 3.259 n/a 72.645 435.87
Iron (mg) 0.07 0.31 0.0 0.19 1.75 n/a 0.14 0.23 n/a 2.69 16.14
Magnesium (mg) 3.3 3.549 0.0 7.568 32.4 n/a 3.48 1.281 n/a 51.577 309.462
Phosphorus (mg) 9.57 29.573 0.0 16.511 110.4 n/a 54.52 1.747 n/a 222.32 1333.92
Potassium (mg) 48.18 78.466 0.0 163.047 291.6 n/a 60.32 6.258 n/a 647.87 3887.22
Sodium (mg) 1.32 243.48 0.0 3.44 352.8 n/a 241.57 0.588 n/a 843.198 5059.188
Zinc (mg) 0.06 0.67 0.0 0.12 0.83 n/a 0.34 0.02 n/a 2.03 12.18
Copper (mg) 0.013 0.016 0.0 0.041 0.168 n/a 0.02 0.003 n/a 0.262 1.572
Manganese (mg) 0.043 0.008 0.0 0.076 0.276 n/a 0.006 0.012 n/a 0.42 2.52
Selenium (mcg) 0.2 4.2 0.0 0.0 8.5 n/a 5.9 0.0 n/a 18.7 112.2
Vitamin A, IU (IU) 0.66 0.0 0.0 573.071 0.0 n/a 10.73 4.445 n/a 588.906 3533.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.19 0.0 n/a 3.19 19.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.894 0.0 n/a 3.19 0.224 n/a 32.308 193.848
Beta Carotene (mcg) 0.33 0.0 0.0 308.894 0.0 n/a 0.0 2.667 n/a 311.891 1871.346
Vitamin E (mg) 0.01 0.04 0.03 0.37 0.68 n/a 0.08 0.01 n/a 1.22 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1770.121 0.0 n/a 0.0 0.0 n/a 1770.121 10620.726
Lutein + zeaxanthin (mcg) 1.32 0.0 0.0 84.619 0.0 n/a 0.0 1.568 n/a 87.507 525.042
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.08 n/a n/a 0.02 n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 8.7 1.1 n/a 0.0 0.0 n/a 12.3 73.8
Thiamin (mg) 0.017 0.124 0.0 0.028 0.12 n/a 0.081 0.002 n/a 0.372 2.232
Riboflavin (mg) 0.01 0.059 0.0 0.014 0.072 n/a 0.032 0.001 n/a 0.188 1.128
Niacin (mg) 0.04 1.011 0.0 0.406 0.348 n/a 1.111 0.016 n/a 2.932 17.592
Pantothenic acid (mg) 0.04 0.221 0.0 0.062 0.168 n/a 0.151 n/a n/a 0.641 3.846
Vitamin B-6 (mg) 0.04 0.104 0.0 0.055 0.084 n/a 0.061 0.002 n/a 0.346 2.076
Folate (mcg) 6.27 0.394 0.0 10.319 72.0 n/a 0.58 0.035 n/a 89.599 537.594
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.59 3.54
Choline (mg) 2.0 19.1 2.1 4.6 25.7 n/a 13.5 0.1 n/a 67.1 402.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.055 0.0 0.007 0.072 n/a 0.029 n/a n/a 0.166 0.996
Threonine (g) 0.007 0.29 0.0 0.021 0.252 n/a 0.131 n/a n/a 0.7 4.2
Isoleucine (g) 0.003 0.436 0.0 0.014 0.252 n/a 0.157 n/a n/a 0.861 5.166
Leucine (g) 0.01 0.337 0.0 0.021 0.468 n/a 0.261 n/a n/a 1.097 6.582
Lysine (g) 0.013 0.475 0.0 0.021 0.396 n/a 0.278 n/a n/a 1.183 7.098
Methionine (g) 0.0 0.093 0.0 0.007 0.084 n/a 0.075 n/a n/a 0.259 1.554
Cystine (g) 0.0 0.055 0.0 0.007 0.06 n/a 0.038 n/a n/a 0.16 0.96
Phenylalanine (g) 0.01 0.227 0.0 0.048 0.312 n/a 0.133 n/a n/a 0.73 4.38
Tyrosine (g) 0.003 0.148 0.0 0.007 0.168 n/a 0.104 n/a n/a 0.43 2.58
Valine (g) 0.007 0.179 0.0 0.014 0.312 n/a 0.18 n/a n/a 0.692 4.152
Arginine (g) 0.033 0.333 0.0 0.014 0.36 n/a 0.218 n/a n/a 0.957 5.742
Histidine (g) 0.003 0.142 0.0 0.007 0.168 n/a 0.128 n/a n/a 0.448 2.688
Alanine (g) 0.007 0.308 0.0 0.021 0.24 n/a 0.215 n/a n/a 0.789 4.734
Aspartic acid (g) 0.03 0.432 0.0 0.096 0.708 n/a 0.316 n/a n/a 1.582 9.492
Glutamic acid (g) 0.086 0.704 0.0 0.296 0.888 n/a 0.496 n/a n/a 2.469 14.814
Glycine (g) 0.01 0.341 0.0 0.014 0.228 n/a 0.235 n/a n/a 0.828 4.968
Proline (g) 0.003 0.246 0.0 0.014 0.252 n/a 0.186 n/a n/a 0.701 4.206
Serine (g) 0.007 0.195 0.0 0.021 0.312 n/a 0.128 n/a n/a 0.662 3.972
Cholesterol (mg) 0.0 17.349 4.053 0.0 0.0 n/a 19.72 0.0 n/a 41.123 246.738
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 2.835 1.673 0.021 0.204 n/a 4.347 0.005 n/a 9.098 54.588
Phytosterols (mg) 4.95 0.0 0.0 4.816 n/a n/a n/a 0.238 n/a 10.004 60.024
Monounsaturated Fat (g) 0.003 3.628 1.924 0.021 0.192 n/a 5.815 0.049 n/a 11.631 69.786
Polyunsaturated (g) 0.007 0.682 0.478 0.055 0.348 n/a 1.459 0.011 n/a 3.04 18.24