Receta Frijoles De La Olla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Fresh grnd black pepper Queso nuevo or possibly fetta crumbled Minced fresh coriander Pickled jalapenos, sliced Grilled spring onions*

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 87.5g	onion 33.75g	bacon drippings 14.79g	salt 2.25g	epazote 1.0g	Total Per Serving	Total for Recipe
Protein (g)	18.9	0.37	0.01	0.0	0.0	19.28	77.12
Total Fat (g)	1.24	0.03	14.71	0.0	0.01	16.0	64.0
Carbohydrates (g)	54.57	3.15	0.0	0.0	0.07	57.79	231.16
Ash (g)	3.15	0.12	0.02	2.25	0.03	5.56	22.24
Calories (kcal)	298.375	13.5	132.792	0.0	0.32	444.987	1779.948
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	n/a	0.66	n/a	n/a	n/a	0.66	2.64
Fructose (g)	n/a	0.44	n/a	n/a	n/a	0.44	1.76
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.64	30.07	0.04	0.0	0.89	40.65	162.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.86	1.43	0.0	0.0	n/a	3.29	13.16
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	13.3	0.6	0.0	0.0	0.0	13.9	55.6
Calcium (mg)	107.625	7.763	0.148	0.54	2.75	118.825	475.3
Iron (mg)	4.39	0.07	0.02	0.01	0.02	4.51	18.04
Magnesium (mg)	149.625	3.375	0.0	0.023	1.21	154.233	616.932
Phosphorus (mg)	308.0	9.788	1.331	0.0	0.86	319.978	1279.912
Potassium (mg)	1297.625	49.275	2.218	0.18	6.33	1355.628	5422.512
Sodium (mg)	4.375	1.35	3.993	872.055	0.43	882.203	3528.812
Zinc (mg)	3.19	0.06	0.01	0.0	0.01	3.27	13.08
Copper (mg)	0.735	0.014	0.003	0.001	0.002	0.754	3.016
Manganese (mg)	0.928	0.044	0.001	0.002	0.031	1.006	4.024
Selenium (mcg)	2.8	0.2	0.8	0.0	0.0	3.8	15.2
Vitamin A, IU (IU)	0.0	0.675	5.471	0.0	0.57	6.716	26.864
Retinol (mcg)	0.0	0.0	1.627	0.0	0.0	1.627	6.508
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.627	0.0	0.03	1.657	6.628
Beta Carotene (mcg)	0.0	0.338	0.0	0.0	0.38	0.718	2.872
Vitamin E (mg)	0.18	0.01	0.0	0.0	n/a	0.19	0.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	0.0	0.0	n/a	1.35	5.4
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.0	0.0	0.0	2.5	10.0
Thiamin (mg)	0.788	0.017	0.0	0.0	0.0	0.805	3.22
Riboflavin (mg)	0.166	0.01	0.003	0.0	0.004	0.183	0.732
Niacin (mg)	1.715	0.041	0.108	0.0	0.006	1.87	7.48
Pantothenic acid (mg)	0.788	0.041	0.001	0.0	0.002	0.831	3.324
Vitamin B-6 (mg)	0.254	0.041	0.001	0.0	0.002	0.297	1.188
Folate (mcg)	388.5	6.413	0.0	0.0	2.15	397.063	1588.252
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.01	0.04
Choline (mg)	58.1	2.1	1.0	0.0	n/a	61.1	244.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.228	0.003	n/a	0.0	n/a	0.231	0.924
Threonine (g)	0.796	0.007	n/a	0.0	n/a	0.803	3.212
Isoleucine (g)	0.831	0.003	n/a	0.0	n/a	0.835	3.34
Leucine (g)	1.514	0.01	n/a	0.0	n/a	1.524	6.096
Lysine (g)	1.295	0.014	n/a	0.0	n/a	1.309	5.236
Methionine (g)	0.289	0.0	n/a	0.0	n/a	0.289	1.156
Cystine (g)	0.21	0.0	n/a	0.0	n/a	0.21	0.84
Phenylalanine (g)	1.024	0.01	n/a	0.0	n/a	1.034	4.136
Tyrosine (g)	0.534	0.003	n/a	0.0	n/a	0.537	2.148
Valine (g)	0.989	0.007	n/a	0.0	n/a	0.996	3.984
Arginine (g)	1.173	0.034	n/a	0.0	n/a	1.206	4.824
Histidine (g)	0.525	0.003	n/a	0.0	n/a	0.528	2.112
Alanine (g)	0.796	0.007	n/a	0.0	n/a	0.803	3.212
Aspartic acid (g)	2.284	0.03	n/a	0.0	n/a	2.314	9.256
Glutamic acid (g)	2.879	0.088	n/a	0.0	n/a	2.967	11.868
Glycine (g)	0.735	0.01	n/a	0.0	n/a	0.745	2.98
Proline (g)	0.805	0.003	n/a	0.0	n/a	0.808	3.232
Serine (g)	1.033	0.007	n/a	0.0	n/a	1.039	4.156
Cholesterol (mg)	0.0	0.0	14.344	0.0	0.0	14.344	57.376
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.324	0.014	4.731	0.0	n/a	5.068	20.272
Phytosterols (mg)	n/a	5.063	n/a	0.0	n/a	5.063	20.252
Monounsaturated Fat (g)	0.105	0.003	6.128	0.0	n/a	6.236	24.944
Polyunsaturated (g)	0.534	0.007	1.559	0.0	n/a	2.099	8.396