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Receta Frijoles de Olla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups dried mayocoba beans
(also know as peruano beans)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		garlic
10.44g 		serrano pepper
5.92g 		oil
4.5g 		water
1000.0g 		sea salt
6.0g 		baking soda
4.6g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.66 0.1 0.0 0.0 0.0 0.0 1.46 1.46
Total Fat (g) 0.06 0.05 0.03 4.5 0.0 0.0 0.0 4.64 4.64
Carbohydrates (g) 5.88 3.45 0.4 0.0 0.0 0.0 0.0 9.73 9.73
Ash (g) 0.22 0.16 0.05 0.0 1.0 5.99 1.7 9.11 9.11
Calories (kcal) 25.2 15.556 1.893 39.78 0.0 0.0 0.0 82.429 82.429
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) 1.24 n/a n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) 0.81 n/a n/a n/a n/a n/a n/a 0.81 0.81
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 6.12 5.34 0.0 999.0 0.01 0.01 1066.62 1066.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.1 0.23 0.0 0.0 0.0 0.0 3.0 3.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.2 0.0 0.0 0.0 0.0 1.5 1.5
Calcium (mg) 14.49 18.896 0.651 0.0 30.0 1.44 0.0 65.477 65.477
Iron (mg) 0.13 0.18 0.05 0.0 0.0 0.02 0.0 0.38 0.38
Magnesium (mg) 6.3 2.61 1.302 0.0 10.0 0.06 0.0 20.272 20.272
Phosphorus (mg) 18.27 15.973 2.367 0.0 0.0 0.0 0.0 36.61 36.61
Potassium (mg) 91.98 41.864 18.047 0.0 0.0 0.48 0.0 152.371 152.371
Sodium (mg) 2.52 1.775 0.592 0.0 40.0 2325.48 1258.56 3628.927 3628.927
Zinc (mg) 0.11 0.12 0.02 0.0 0.1 0.01 0.0 0.35 0.35
Copper (mg) 0.025 0.031 0.008 0.0 0.1 0.002 0.0 0.166 0.166
Manganese (mg) 0.082 0.174 0.011 n/a 0.0 0.006 0.0 0.273 0.273
Selenium (mcg) 0.3 1.5 0.0 0.0 0.0 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 1.26 0.94 55.442 0.0 0.0 0.0 0.0 57.642 57.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.781 0.0 0.0 0.0 0.0 2.781 2.781
Beta Carotene (mcg) 0.63 0.522 31.597 0.0 0.0 0.0 0.0 32.749 32.749
Vitamin E (mg) 0.01 0.01 0.04 0.41 0.0 0.0 0.0 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 1.67 32.188 0.0 0.0 0.0 0.0 36.379 36.379
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 3.3 2.7 0.0 0.0 0.0 0.0 10.6 10.6
Thiamin (mg) 0.032 0.021 0.003 0.0 0.0 0.0 0.0 0.055 0.055
Riboflavin (mg) 0.019 0.011 0.005 0.0 0.0 0.0 0.0 0.035 0.035
Niacin (mg) 0.076 0.073 0.091 0.0 0.0 0.0 0.0 0.24 0.24
Pantothenic acid (mg) 0.076 0.063 0.012 0.0 0.0 0.0 0.0 0.15 0.15
Vitamin B-6 (mg) 0.076 0.129 0.03 0.0 0.0 0.0 0.0 0.235 0.235
Folate (mcg) 11.97 0.313 1.361 0.0 0.0 0.0 0.0 13.644 13.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 2.4 0.5 n/a 0.0 0.0 0.0 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 n/a 0.0 n/a 0.0 n/a 0.014 0.014
Threonine (g) 0.013 0.017 n/a 0.0 n/a 0.0 n/a 0.029 0.029
Isoleucine (g) 0.006 0.023 n/a 0.0 n/a 0.0 n/a 0.029 0.029
Leucine (g) 0.019 0.032 n/a 0.0 n/a 0.0 n/a 0.051 0.051
Lysine (g) 0.025 0.028 n/a 0.0 n/a 0.0 n/a 0.053 0.053
Methionine (g) 0.0 0.008 n/a 0.0 n/a 0.0 n/a 0.008 0.008
Cystine (g) 0.0 0.007 n/a 0.0 n/a 0.0 n/a 0.007 0.007
Phenylalanine (g) 0.019 0.019 n/a 0.0 n/a 0.0 n/a 0.038 0.038
Tyrosine (g) 0.006 0.008 n/a 0.0 n/a 0.0 n/a 0.015 0.015
Valine (g) 0.013 0.03 n/a 0.0 n/a 0.0 n/a 0.043 0.043
Arginine (g) 0.063 0.066 n/a 0.0 n/a 0.0 n/a 0.129 0.129
Histidine (g) 0.006 0.011 n/a 0.0 n/a 0.0 n/a 0.018 0.018
Alanine (g) 0.013 0.014 n/a 0.0 n/a 0.0 n/a 0.026 0.026
Aspartic acid (g) 0.057 0.051 n/a 0.0 n/a 0.0 n/a 0.108 0.108
Glutamic acid (g) 0.164 0.085 n/a 0.0 n/a 0.0 n/a 0.248 0.248
Glycine (g) 0.019 0.021 n/a 0.0 n/a 0.0 n/a 0.04 0.04
Proline (g) 0.006 0.01 n/a 0.0 n/a 0.0 n/a 0.017 0.017
Serine (g) 0.013 0.02 n/a 0.0 n/a 0.0 n/a 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.025 0.009 0.004 0.334 0.0 0.0 0.0 0.372 0.372
Phytosterols (mg) 9.45 n/a 0.355 11.25 n/a 0.0 n/a 21.055 21.055
Monounsaturated Fat (g) 0.006 0.001 0.001 1.023 0.0 0.0 0.0 1.031 1.031
Polyunsaturated (g) 0.013 0.026 0.013 2.931 0.0 0.0 0.0 2.983 2.983