Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 chile arbol dry peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
75.6g 		onion
4.13g 		jalapeno
2.15g 		salt
4.0g 		garlic
0.47g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 16.19 0.05 0.03 0.0 0.08 0.0 16.35 98.1
Total Fat (g) 0.93 0.0 0.01 0.0 0.0 9.08 10.03 60.18
Carbohydrates (g) 47.29 0.39 0.13 0.0 0.34 0.0 48.14 288.84
Ash (g) 2.62 0.01 0.01 3.99 0.02 0.0 6.65 39.9
Calories (kcal) 262.326 1.65 0.644 0.0 1.549 80.297 346.466 2078.796
Starch (g) 25.83 0.0 n/a n/a n/a n/a 25.83 154.98
Sucrose (g) 1.5 0.04 n/a n/a n/a n/a 1.54 9.24
Glucose (dextrose) (g) 0.1 0.08 n/a n/a n/a n/a 0.18 1.08
Fructose (g) 0.0 0.05 n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 3.68 1.97 0.01 0.03 0.0 14.25 85.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.17 0.07 0.0 0.11 0.0 1.96 11.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.7 0.1 0.1 0.0 0.0 0.0 11.9 71.4
Calcium (mg) 85.426 0.949 0.215 0.96 0.373 0.0 87.923 527.538
Iron (mg) 3.83 0.01 0.02 0.01 0.01 0.0 3.88 23.28
Magnesium (mg) 133.053 0.413 0.408 0.04 0.271 0.0 134.184 805.104
Phosphorus (mg) 310.709 1.196 0.665 0.0 1.946 0.0 314.517 1887.102
Potassium (mg) 1053.085 6.023 4.615 0.32 5.138 0.0 1069.181 6415.086
Sodium (mg) 9.072 0.165 0.021 1550.32 0.121 0.0 1559.7 9358.2
Zinc (mg) 1.72 0.01 0.0 0.0 0.01 0.0 1.75 10.5
Copper (mg) 0.673 0.002 0.003 0.001 0.001 0.0 0.679 4.074
Manganese (mg) 0.869 0.005 0.005 0.004 0.003 n/a 0.887 5.322
Selenium (mcg) 21.1 0.0 0.0 0.0 0.2 0.0 21.3 127.8
Vitamin A, IU (IU) 0.0 0.083 17.152 0.0 0.0 0.0 17.234 103.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.859 0.0 0.0 0.0 0.859 5.154
Beta Carotene (mcg) 0.0 0.041 9.767 0.0 0.0 0.0 9.809 58.854
Vitamin E (mg) 0.16 0.0 0.01 0.0 0.0 0.84 1.01 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.165 10.562 0.0 0.0 0.0 10.727 64.362
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.8 0.3 1.0 0.0 0.1 0.0 6.1 36.6
Thiamin (mg) 0.537 0.002 0.003 0.0 0.002 0.0 0.544 3.264
Riboflavin (mg) 0.159 0.001 0.001 0.0 0.001 0.0 0.162 0.972
Niacin (mg) 0.885 0.005 0.024 0.0 0.003 0.0 0.917 5.502
Pantothenic acid (mg) 0.597 0.005 0.005 0.0 n/a 0.0 0.607 3.642
Vitamin B-6 (mg) 0.355 0.005 0.011 0.0 0.014 0.0 0.385 2.31
Folate (mcg) 396.891 0.784 1.009 0.0 0.009 0.0 398.693 2392.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.0 0.3 0.2 0.0 0.3 n/a 50.8 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.0 0.0 0.0 0.001 0.0 0.183 1.098
Threonine (g) 0.612 0.001 0.001 0.0 0.002 0.0 0.616 3.696
Isoleucine (g) 0.658 0.0 0.001 0.0 0.003 0.0 0.662 3.972
Leucine (g) 1.179 0.001 0.002 0.0 0.005 0.0 1.187 7.122
Lysine (g) 1.028 0.002 0.001 0.0 0.003 0.0 1.034 6.204
Methionine (g) 0.197 0.0 0.0 0.0 0.002 0.0 0.199 1.194
Cystine (g) 0.144 0.0 0.001 0.0 0.001 0.0 0.145 0.87
Phenylalanine (g) 0.832 0.001 0.001 0.0 0.002 0.0 0.836 5.016
Tyrosine (g) 0.325 0.0 0.001 0.0 0.001 0.0 0.327 1.962
Valine (g) 0.756 0.001 0.001 0.0 0.003 0.0 0.761 4.566
Arginine (g) 0.832 0.004 0.001 0.0 0.008 0.0 0.845 5.07
Histidine (g) 0.423 0.0 0.001 0.0 0.001 0.0 0.426 2.556
Alanine (g) 0.658 0.001 0.001 0.0 0.002 0.0 0.661 3.966
Aspartic acid (g) 1.716 0.004 0.004 0.0 0.006 0.0 1.73 10.38
Glutamic acid (g) 2.291 0.011 0.004 0.0 0.01 0.0 2.315 13.89
Glycine (g) 0.605 0.001 0.001 0.0 0.002 0.0 0.61 3.66
Proline (g) 0.809 0.0 0.001 0.0 0.001 0.0 0.812 4.872
Serine (g) 0.885 0.001 0.001 0.0 0.002 0.0 0.889 5.334
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 0.181 0.002 0.001 0.0 0.001 0.675 0.86 5.16
Phytosterols (mg) n/a 0.619 n/a 0.0 0.037 22.708 23.364 140.184
Monounsaturated Fat (g) 0.174 0.0 0.001 0.0 0.0 2.065 2.24 13.44
Polyunsaturated (g) 0.31 0.001 0.007 0.0 0.002 5.917 6.236 37.416