Receta Frijoles Refritos, or Refried Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 97.0g	lard 8.0g	onion 6.0g	Total Per Serving	Total for Recipe
Protein (g)	20.95	0.0	0.07	21.02	168.16
Total Fat (g)	1.38	8.0	0.01	9.38	75.04
Carbohydrates (g)	60.49	0.0	0.56	61.05	488.4
Ash (g)	3.49	0.0	0.02	3.51	28.08
Calories (kcal)	330.77	72.16	2.4	405.33	3242.64
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.06	0.06	0.48
Glucose (dextrose) (g)	n/a	n/a	0.12	0.12	0.96
Fructose (g)	n/a	n/a	0.08	0.08	0.64
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	10.69	0.0	5.35	16.04	128.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.06	0.0	0.25	2.31	18.48
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	14.7	0.0	0.1	14.8	118.4
Calcium (mg)	119.31	0.0	1.38	120.69	965.52
Iron (mg)	4.87	0.0	0.01	4.88	39.04
Magnesium (mg)	165.87	0.0	0.6	166.47	1331.76
Phosphorus (mg)	341.44	0.0	1.74	343.18	2745.44
Potassium (mg)	1438.51	0.0	8.759	1447.269	11578.152
Sodium (mg)	4.85	0.0	0.24	5.09	40.72
Zinc (mg)	3.54	0.01	0.01	3.56	28.48
Copper (mg)	0.815	0.0	0.002	0.817	6.536
Manganese (mg)	1.028	0.0	0.008	1.036	8.288
Selenium (mcg)	3.1	0.0	0.0	3.1	24.8
Vitamin A, IU (IU)	0.0	0.0	0.12	0.12	0.96
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.06	0.06	0.48
Vitamin E (mg)	0.2	0.05	0.0	0.25	2.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.24	0.24	1.92
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.4	3.2
Thiamin (mg)	0.873	0.0	0.003	0.876	7.008
Riboflavin (mg)	0.184	0.0	0.002	0.186	1.488
Niacin (mg)	1.901	0.0	0.007	1.908	15.264
Pantothenic acid (mg)	0.873	0.0	0.007	0.88	7.04
Vitamin B-6 (mg)	0.281	0.0	0.007	0.288	2.304
Folate (mcg)	430.68	0.0	1.14	431.82	3454.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	64.4	4.0	0.4	68.7	549.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.252	0.0	0.001	0.253	2.024
Threonine (g)	0.883	0.0	0.001	0.884	7.072
Isoleucine (g)	0.922	0.0	0.001	0.922	7.376
Leucine (g)	1.678	0.0	0.002	1.68	13.44
Lysine (g)	1.436	0.0	0.002	1.438	11.504
Methionine (g)	0.32	0.0	0.0	0.32	2.56
Cystine (g)	0.233	0.0	0.0	0.233	1.864
Phenylalanine (g)	1.135	0.0	0.002	1.137	9.096
Tyrosine (g)	0.592	0.0	0.001	0.592	4.736
Valine (g)	1.096	0.0	0.001	1.097	8.776
Arginine (g)	1.3	0.0	0.006	1.306	10.448
Histidine (g)	0.582	0.0	0.001	0.583	4.664
Alanine (g)	0.883	0.0	0.001	0.884	7.072
Aspartic acid (g)	2.532	0.0	0.005	2.537	20.296
Glutamic acid (g)	3.191	0.0	0.016	3.207	25.656
Glycine (g)	0.815	0.0	0.002	0.817	6.536
Proline (g)	0.892	0.0	0.001	0.893	7.144
Serine (g)	1.145	0.0	0.001	1.146	9.168
Cholesterol (mg)	0.0	7.6	0.0	7.6	60.8
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.359	3.136	0.002	3.497	27.976
Phytosterols (mg)	n/a	0.0	0.9	0.9	7.2
Monounsaturated Fat (g)	0.116	3.608	0.001	3.725	29.8
Polyunsaturated (g)	0.592	0.896	0.001	1.489	11.912