Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Roasted Garlic Vinaigrette see * Note
1/4 c. Grated Spanish Manchego cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chorizo sausage
56.7g 		endive
64.5g 		tomatoes
111.93g 		onion
31.08g 		Total Per Serving Total for Recipe
Protein (g) 13.66 0.81 0.98 0.25 15.7 62.8
Total Fat (g) 21.7 0.13 0.22 0.02 22.08 88.32
Carbohydrates (g) 1.05 2.16 4.39 2.35 9.95 39.8
Ash (g) 2.22 0.91 0.56 0.11 3.8 15.2
Calories (kcal) 257.985 10.965 20.147 9.946 299.043 1196.172
Starch (g) n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.22 0.22 0.88
Glucose (dextrose) (g) n/a n/a 1.4 0.7 2.1 8.4
Fructose (g) n/a n/a 1.53 0.63 2.16 8.64
Lactose (g) n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.06 60.49 105.77 28.36 212.68 850.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 2.94 1.56 4.67 18.68
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.0 1.3 0.3 3.6 14.4
Calcium (mg) 4.536 33.54 11.193 6.216 55.485 221.94
Iron (mg) 0.9 0.54 0.3 0.08 1.82 7.28
Magnesium (mg) 10.206 9.675 12.312 2.797 34.991 139.964
Phosphorus (mg) 85.05 18.06 26.863 8.392 138.365 553.46
Potassium (mg) 225.666 202.53 265.274 36.985 730.455 2921.82
Sodium (mg) 700.245 14.19 5.597 2.486 722.518 2890.072
Zinc (mg) 1.93 0.51 0.19 0.04 2.67 10.68
Copper (mg) 0.045 0.065 0.067 0.019 0.196 0.784
Manganese (mg) 0.023 0.271 0.123 0.025 0.442 1.768
Selenium (mcg) 12.0 0.1 0.0 0.2 12.2 48.8
Vitamin A, IU (IU) 0.0 1397.715 932.377 0.311 2330.403 9321.612
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 69.66 47.011 0.0 116.671 466.684
Beta Carotene (mcg) 0.0 838.5 502.566 0.311 1341.377 5365.508
Vitamin E (mg) 0.12 0.28 0.6 0.01 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 0.0 0.0 137.674 1.865 139.539 558.156
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.13 0.0 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.2 14.2 1.5 19.9 79.6
Thiamin (mg) 0.357 0.052 0.045 0.012 0.466 1.864
Riboflavin (mg) 0.17 0.052 0.022 0.006 0.25 1.0
Niacin (mg) 2.909 0.258 0.66 0.04 3.868 15.472
Pantothenic acid (mg) 0.635 0.581 0.101 0.031 1.347 5.388
Vitamin B-6 (mg) 0.301 0.013 0.09 0.04 0.443 1.772
Folate (mcg) 1.134 91.59 16.79 7.148 116.662 466.648
Vitamin B-12 (mcg) 1.13 0.0 0.0 n/a 1.13 4.52
Choline (mg) 54.8 10.8 7.5 1.7 74.9 299.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.159 0.006 0.011 0.003 0.18 0.72
Threonine (g) 0.833 0.032 0.034 0.006 0.906 3.624
Isoleucine (g) 1.253 0.045 0.022 0.003 1.324 5.296
Leucine (g) 0.97 0.065 0.034 0.009 1.077 4.308
Lysine (g) 1.366 0.039 0.034 0.009 1.448 5.792
Methionine (g) 0.266 0.006 0.011 0.003 0.287 1.148
Cystine (g) 0.159 0.006 0.011 0.003 0.18 0.72
Phenylalanine (g) 0.652 0.032 0.078 0.006 0.769 3.076
Tyrosine (g) 0.425 0.026 0.011 0.003 0.465 1.86
Valine (g) 0.516 0.039 0.022 0.006 0.583 2.332
Arginine (g) 0.958 0.039 0.022 0.034 1.054 4.216
Histidine (g) 0.408 0.013 0.011 0.003 0.435 1.74
Alanine (g) 0.885 0.039 0.034 0.006 0.963 3.852
Aspartic acid (g) 1.242 0.084 0.157 0.022 1.504 6.016
Glutamic acid (g) 2.024 0.11 0.481 0.056 2.671 10.684
Glycine (g) 0.981 0.039 0.022 0.006 1.048 4.192
Proline (g) 0.709 0.039 0.022 0.006 0.776 3.104
Serine (g) 0.561 0.032 0.034 0.006 0.633 2.532
Cholesterol (mg) 49.896 0.0 0.0 0.0 49.896 199.584
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.153 0.032 0.034 n/a 8.219 32.876
Phytosterols (mg) 0.0 n/a 7.835 n/a 7.835 31.34
Monounsaturated Fat (g) 10.433 0.0 0.034 n/a 10.466 41.864
Polyunsaturated (g) 1.962 0.058 0.09 n/a 2.109 8.436