Receta Frisee Salad With Goat Cheese, Maple Vinaigrette, Candied Wa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	medjool dates 36.0g	balsamic vinegar 10.63g	maple syrup 6.67g	shallot 1.47g	olive oil 18.0g	olive oil 9.0g	walnut 17.55g	confectioners'sugar 15.0g	salt 0.5g	cayenne 0.04g	Total Per Serving	Total for Recipe
Protein (g)	0.65	0.05	0.0	0.04	0.0	0.0	2.67	0.0	0.0	0.0	3.42	20.52
Total Fat (g)	0.05	0.0	0.01	0.0	18.0	9.0	11.44	0.02	0.0	0.01	38.53	231.18
Carbohydrates (g)	26.99	1.81	4.47	0.25	0.0	0.0	2.41	14.94	0.0	0.02	50.89	305.34
Ash (g)	0.63	0.04	0.04	0.01	0.0	0.0	0.31	0.0	0.5	0.0	1.53	9.18
Calories (kcal)	99.72	9.35	17.4	1.056	159.12	79.56	114.777	58.35	0.0	0.122	539.455	3236.73
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.25	n/a	n/a	0.26	1.56
Sucrose (g)	0.19	0.0	3.75	n/a	n/a	n/a	0.43	n/a	n/a	n/a	4.37	26.22
Glucose (dextrose) (g)	12.12	0.8	0.16	n/a	n/a	n/a	0.01	n/a	n/a	n/a	13.1	78.6
Fructose (g)	11.5	0.78	0.06	n/a	n/a	n/a	0.02	n/a	n/a	n/a	12.36	74.16
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.11	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.11	0.66
Alcohol (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.68	8.12	2.14	1.17	0.0	0.0	0.71	0.05	0.0	0.0	19.87	119.22
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	23.93	1.59	3.97	n/a	0.0	0.0	0.46	14.69	0.0	0.0	44.63	267.78
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	n/a	0.0	n/a	0.0	0.0	1.2	0.0	0.0	0.0	3.6	21.6
Calcium (mg)	23.04	2.869	4.467	0.543	0.18	0.09	17.199	0.15	0.12	0.057	48.714	292.284
Iron (mg)	0.32	0.08	0.08	0.02	0.1	0.05	0.51	0.0	0.0	0.0	1.17	7.02
Magnesium (mg)	19.44	1.275	0.933	0.308	0.0	0.0	27.729	0.0	0.005	0.058	49.749	298.494
Phosphorus (mg)	22.32	2.019	0.133	0.88	0.0	0.0	60.723	0.0	0.0	0.112	86.187	517.122
Potassium (mg)	250.56	11.9	13.6	4.899	0.18	0.09	77.396	0.3	0.04	0.772	359.736	2158.416
Sodium (mg)	0.36	2.444	0.6	0.176	0.36	0.18	0.351	0.15	193.79	0.012	198.422	1190.532
Zinc (mg)	0.16	0.01	0.28	0.01	0.0	0.0	0.54	0.0	0.0	0.0	0.99	5.94
Copper (mg)	0.13	0.003	0.005	0.001	0.0	0.0	0.279	0.0	0.0	0.0	0.418	2.508
Manganese (mg)	0.108	0.014	0.22	0.004	0.0	0.0	0.598	0.0	0.001	0.001	0.946	5.676
Selenium (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.9	0.1	0.0	0.0	1.0	6.0
Vitamin A, IU (IU)	53.64	0.0	0.0	17.453	0.0	0.0	3.51	0.0	0.0	15.951	90.554	543.324
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.52	0.0	0.0	0.88	0.0	0.0	0.176	0.0	0.0	0.798	4.373	26.238
Beta Carotene (mcg)	32.04	n/a	0.0	n/a	0.0	0.0	2.106	0.0	0.0	8.372	42.518	255.108
Vitamin E (mg)	n/a	n/a	0.0	n/a	2.58	1.29	0.12	0.0	0.0	0.01	4.01	24.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.28	n/a	0.0	n/a	0.0	0.0	1.58	0.0	0.0	5.044	14.903	89.418
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.02	0.01	0.03	n/a	n/a	n/a	0.06	0.36
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.15	0.07	3.66	n/a	n/a	n/a	3.88	23.28
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.33	n/a	n/a	n/a	0.33	1.98
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.2	0.0	0.0	0.0	0.4	2.4
Thiamin (mg)	0.018	n/a	0.001	0.001	0.0	0.0	0.06	0.0	0.0	0.0	0.079	0.474
Riboflavin (mg)	0.022	n/a	0.001	0.0	0.0	0.0	0.026	0.003	0.0	0.0	0.052	0.312
Niacin (mg)	0.58	n/a	0.002	0.003	0.0	0.0	0.198	0.0	0.0	0.003	0.786	4.716
Pantothenic acid (mg)	0.292	n/a	0.003	0.004	0.0	0.0	0.1	0.0	0.0	n/a	0.399	2.394
Vitamin B-6 (mg)	0.09	n/a	0.0	0.005	0.0	0.0	0.095	0.0	0.0	0.001	0.191	1.146
Folate (mcg)	5.4	n/a	0.0	0.499	0.0	0.0	17.199	0.0	0.0	0.041	23.138	138.828
Vitamin B-12 (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	n/a	0.1	n/a	0.1	0.0	6.9	0.0	0.0	0.0	10.7	64.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	n/a	0.0	0.0	0.0	0.03	n/a	0.0	n/a	0.034	0.204
Threonine (g)	0.014	n/a	n/a	0.001	0.0	0.0	0.105	n/a	0.0	n/a	0.121	0.726
Isoleucine (g)	0.018	n/a	n/a	0.002	0.0	0.0	0.111	n/a	0.0	n/a	0.13	0.78
Leucine (g)	0.029	n/a	n/a	0.002	0.0	0.0	0.205	n/a	0.0	n/a	0.236	1.416
Lysine (g)	0.018	n/a	n/a	0.002	0.0	0.0	0.074	n/a	0.0	n/a	0.094	0.564
Methionine (g)	0.007	n/a	n/a	0.0	0.0	0.0	0.042	n/a	0.0	n/a	0.05	0.3
Cystine (g)	0.018	n/a	n/a	n/a	0.0	0.0	0.037	n/a	0.0	n/a	0.055	0.33
Phenylalanine (g)	0.018	n/a	n/a	0.001	0.0	0.0	0.125	n/a	0.0	n/a	0.144	0.864
Tyrosine (g)	0.007	n/a	n/a	0.001	0.0	0.0	0.072	n/a	0.0	n/a	0.08	0.48
Valine (g)	0.025	n/a	n/a	0.002	0.0	0.0	0.132	n/a	0.0	n/a	0.158	0.948
Arginine (g)	0.022	n/a	n/a	0.003	0.0	0.0	0.4	n/a	0.0	n/a	0.424	2.544
Histidine (g)	0.011	n/a	n/a	0.001	0.0	0.0	0.068	n/a	0.0	n/a	0.08	0.48
Alanine (g)	0.029	n/a	n/a	0.002	0.0	0.0	0.123	n/a	0.0	n/a	0.153	0.918
Aspartic acid (g)	0.079	n/a	n/a	0.003	0.0	0.0	0.321	n/a	0.0	n/a	0.404	2.424
Glutamic acid (g)	0.097	n/a	n/a	0.008	0.0	0.0	0.495	n/a	0.0	n/a	0.6	3.6
Glycine (g)	0.032	n/a	n/a	0.002	0.0	0.0	0.144	n/a	0.0	n/a	0.178	1.068
Proline (g)	0.04	n/a	n/a	0.002	0.0	0.0	0.125	n/a	0.0	n/a	0.167	1.002
Serine (g)	0.022	n/a	n/a	0.002	0.0	0.0	0.163	n/a	0.0	n/a	0.186	1.116
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.003	0.0	2.486	1.243	1.076	0.003	0.0	0.001	4.812	28.872
Phytosterols (mg)	n/a	n/a	n/a	0.073	39.78	19.89	12.636	n/a	0.0	0.032	72.411	434.466
Monounsaturated Fat (g)	n/a	n/a	0.004	0.0	13.133	6.566	1.567	0.005	0.0	0.001	21.276	127.656
Polyunsaturated (g)	n/a	n/a	0.007	0.001	1.894	0.947	8.278	0.008	0.0	0.003	11.137	66.822