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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 1/2-inch bread, cubes
1 lrg shallot, thinly, sliced
1 head frisee, washed, and, torn into bite-sized pcs
1 x 8 ounce cylinder goat cheese, preferably, Rondinu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bacon
75.6g 		peanut oil
27.0g 		shallot
0.0g 		garlic garlic
1.31g 		wine vinegar
22.35g 		salt
1.5g 		parsley
3.61g 		breadcrumbs
27.0g 		flour
15.63g 		garlic garlic
1.31g 		egg
24.64g 		olive oil
20.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 8.77 0.0 n/a 0.08 0.01 0.0 0.11 3.6 1.61 0.08 3.1 0.0 0.0 17.37 34.74
Total Fat (g) 34.05 27.0 n/a 0.01 0.0 0.0 0.03 1.43 0.15 0.01 2.45 20.25 0.0 85.38 170.76
Carbohydrates (g) 0.5 0.0 n/a 0.43 0.06 0.0 0.23 19.43 11.92 0.43 0.19 0.0 0.0 33.2 66.4
Ash (g) 1.9 0.0 n/a 0.02 0.04 1.5 0.08 0.77 0.07 0.02 0.21 0.0 1.5 6.11 12.22
Calories (kcal) 346.248 238.68 n/a 1.944 4.247 0.0 1.3 106.65 56.875 1.944 35.235 179.01 0.0 972.133 1944.266
Starch (g) n/a n/a n/a n/a n/a n/a n/a 16.11 n/a n/a n/a n/a n/a 16.11 32.22
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a 0.05 n/a n/a 0.54 1.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.66 n/a n/a 0.03 n/a n/a 0.69 1.38
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.52 n/a n/a 0.03 n/a n/a 0.55 1.1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.39 0.0 n/a 0.76 21.11 0.0 3.17 1.76 1.86 0.76 18.69 0.0 0.0 78.51 157.02
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.0 0.0 0.03 1.67 0.04 0.01 0.19 0.0 0.0 1.96 3.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.06
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.2 0.4 0.0 0.0 0.0 0.0 1.8 3.6
Calcium (mg) 4.536 0.0 n/a 2.362 1.341 0.36 4.982 49.41 2.344 2.362 13.059 0.203 0.36 81.318 162.636
Iron (mg) 0.36 0.01 n/a 0.02 0.1 0.0 0.22 1.3 0.73 0.02 0.45 0.11 0.0 3.34 6.68
Magnesium (mg) 9.072 0.0 n/a 0.326 0.894 0.015 1.805 11.61 3.438 0.326 2.957 0.0 0.015 30.458 60.916
Phosphorus (mg) 142.128 0.0 n/a 1.997 1.788 0.0 2.094 44.55 16.875 1.997 47.062 0.0 0.0 258.491 516.982
Potassium (mg) 157.248 0.0 n/a 5.233 8.717 0.12 19.999 52.92 16.719 5.233 33.018 0.203 0.12 299.529 599.058
Sodium (mg) 629.748 0.0 n/a 0.222 1.788 581.37 2.022 197.64 0.313 0.222 34.496 0.405 581.37 2029.595 4059.19
Zinc (mg) 0.88 0.0 n/a 0.02 0.01 0.0 0.04 0.39 0.11 0.02 0.27 0.0 0.0 1.74 3.48
Copper (mg) 0.053 0.0 n/a 0.004 0.002 0.0 0.005 0.07 0.022 0.004 0.025 0.0 0.0 0.186 0.372
Manganese (mg) 0.015 n/a n/a 0.022 0.011 0.002 0.006 0.248 0.106 0.022 0.01 0.0 0.002 0.443 0.886
Selenium (mcg) 15.3 0.0 n/a 0.2 n/a 0.0 0.0 6.8 5.3 0.2 7.8 0.0 0.0 35.6 71.2
Vitamin A, IU (IU) 27.972 0.0 n/a 0.117 0.0 0.0 304.106 0.0 0.0 0.117 119.997 0.0 0.0 452.31 904.62
Retinol (mcg) 8.316 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 42.566 85.132
Vitamin A, RAE (mcg_RAE) 8.316 0.0 n/a 0.0 0.0 0.0 15.198 0.0 0.0 0.0 34.496 0.0 0.0 58.01 116.02
Beta Carotene (mcg) 0.0 0.0 n/a 0.065 n/a 0.0 182.449 0.0 0.0 0.065 2.464 0.0 0.0 185.044 370.088
Vitamin E (mg) 0.2 4.24 n/a 0.0 n/a 0.0 0.03 0.02 0.01 0.0 0.24 2.91 0.0 7.65 15.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a 8.624 17.248
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.209 n/a 0.0 200.752 0.0 2.813 0.209 81.558 0.0 0.0 285.541 571.082
Tocopherol, beta (mg) 0.02 0.12 n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.0 0.02 n/a 0.19 0.38
Tocopherol, gamma (mg) 0.06 4.3 n/a n/a n/a n/a 0.02 0.21 0.06 n/a 0.12 0.17 n/a 4.93 9.86
Tocopherol, delta (mg) 0.0 0.37 n/a n/a n/a n/a 0.0 0.05 0.0 n/a 0.0 0.0 n/a 0.43 0.86
Vitamin C (mg) 0.0 0.0 n/a 0.4 0.1 0.0 4.8 0.0 0.0 0.4 0.0 0.0 0.0 5.7 11.4
Thiamin (mg) 0.212 0.0 n/a 0.003 n/a 0.0 0.003 0.262 0.123 0.003 0.017 0.0 0.0 0.623 1.246
Riboflavin (mg) 0.083 0.0 n/a 0.001 n/a 0.0 0.004 0.108 0.077 0.001 0.118 0.0 0.0 0.392 0.784
Niacin (mg) 2.895 0.0 n/a 0.009 n/a 0.0 0.047 1.79 0.922 0.009 0.017 0.0 0.0 5.69 11.38
Pantothenic acid (mg) 0.393 0.0 n/a 0.008 n/a 0.0 0.014 0.149 0.069 0.008 0.355 0.0 0.0 0.995 1.99
Vitamin B-6 (mg) 0.159 0.0 n/a 0.016 n/a 0.0 0.003 0.032 0.006 0.016 0.034 0.0 0.0 0.268 0.536
Folate (mcg) 1.512 0.0 n/a 0.039 n/a 0.0 5.487 28.89 28.594 0.039 11.581 0.0 0.0 76.142 152.284
Vitamin B-12 (mcg) 0.52 0.0 n/a 0.0 n/a 0.0 0.0 0.09 0.0 0.0 0.32 0.0 0.0 0.93 1.86
Choline (mg) 35.2 0.0 n/a 0.3 n/a 0.0 0.5 3.9 1.6 0.3 61.9 0.1 0.0 103.8 207.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 22.14 24.063 0.0 0.0 0.0 0.0 46.203 92.406
Tryptophan (g) 0.076 0.0 n/a 0.001 n/a 0.0 0.002 0.043 0.02 0.001 0.042 0.0 0.0 0.185 0.37
Threonine (g) 0.34 0.0 n/a 0.002 n/a 0.0 0.004 0.116 0.044 0.002 0.138 0.0 0.0 0.647 1.294
Isoleucine (g) 0.408 0.0 n/a 0.003 n/a 0.0 0.004 0.146 0.056 0.003 0.165 0.0 0.0 0.785 1.57
Leucine (g) 0.68 0.0 n/a 0.004 n/a 0.0 0.007 0.259 0.111 0.004 0.269 0.0 0.0 1.334 2.668
Lysine (g) 0.726 0.0 n/a 0.004 n/a 0.0 0.006 0.116 0.036 0.004 0.224 0.0 0.0 1.116 2.232
Methionine (g) 0.197 0.0 n/a 0.001 n/a 0.0 0.001 0.062 0.028 0.001 0.094 0.0 0.0 0.384 0.768
Cystine (g) 0.098 0.0 n/a 0.001 n/a 0.0 0.0 0.076 0.034 0.001 0.067 0.0 0.0 0.277 0.554
Phenylalanine (g) 0.348 0.0 n/a 0.002 n/a 0.0 0.005 0.178 0.081 0.002 0.168 0.0 0.0 0.785 1.57
Tyrosine (g) 0.272 0.0 n/a 0.001 n/a 0.0 0.003 0.108 0.048 0.001 0.123 0.0 0.0 0.557 1.114
Valine (g) 0.469 0.0 n/a 0.004 n/a 0.0 0.006 0.162 0.066 0.004 0.212 0.0 0.0 0.922 1.844
Arginine (g) 0.567 0.0 n/a 0.008 n/a 0.0 0.004 0.149 0.066 0.008 0.202 0.0 0.0 1.004 2.008
Histidine (g) 0.333 0.0 n/a 0.001 n/a 0.0 0.002 0.081 0.036 0.001 0.076 0.0 0.0 0.531 1.062
Alanine (g) 0.559 0.0 n/a 0.002 n/a 0.0 0.007 0.13 0.052 0.002 0.182 0.0 0.0 0.934 1.868
Aspartic acid (g) 0.824 0.0 n/a 0.006 n/a 0.0 0.01 0.208 0.069 0.006 0.328 0.0 0.0 1.452 2.904
Glutamic acid (g) 1.293 0.0 n/a 0.011 n/a 0.0 0.009 1.112 0.544 0.011 0.414 0.0 0.0 3.393 6.786
Glycine (g) 0.612 0.0 n/a 0.003 n/a 0.0 0.005 0.132 0.058 0.003 0.106 0.0 0.0 0.919 1.838
Proline (g) 0.484 0.0 n/a 0.001 n/a 0.0 0.008 0.37 0.188 0.001 0.126 0.0 0.0 1.177 2.354
Serine (g) 0.333 0.0 n/a 0.002 n/a 0.0 0.005 0.178 0.081 0.002 0.239 0.0 0.0 0.841 1.682
Cholesterol (mg) 51.408 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 155.635 311.27
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.332 4.563 n/a 0.001 0.0 0.0 0.005 0.324 0.025 0.001 0.764 2.797 0.0 19.812 39.624
Phytosterols (mg) n/a 55.89 n/a n/a n/a 0.0 0.181 2.16 n/a n/a n/a 44.753 0.0 102.983 205.966
Monounsaturated Fat (g) 15.158 12.474 n/a 0.0 n/a 0.0 0.011 0.275 0.014 0.0 0.939 14.774 0.0 43.646 87.292
Polyunsaturated (g) 3.803 8.64 n/a 0.003 n/a 0.0 0.004 0.556 0.064 0.003 0.335 2.13 0.0 15.539 31.078