Receta Fritatta Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, mashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichoke hearts
68.04g 		onions
43.2g 		eggs
197.12g 		soda crackers
18.0g 		cheddar cheese
226.8g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.79 24.8 1.71 56.47 0.21 85.95 85.95
Total Fat (g) 0.23 0.08 19.59 1.59 75.16 0.06 96.72 96.72
Carbohydrates (g) 8.13 3.17 1.52 13.38 2.9 0.46 29.56 29.56
Ash (g) 0.5 0.35 1.7 0.59 8.91 0.16 12.21 12.21
Calories (kcal) 36.061 13.824 281.882 75.78 914.004 2.599 1324.15 1324.15
Starch (g) 0.0 n/a n/a 12.11 n/a n/a 12.11 12.11
Sucrose (g) 0.5 n/a 0.22 0.0 0.54 n/a 1.26 1.26
Glucose (dextrose) (g) 0.16 n/a 0.41 0.04 n/a n/a 0.62 0.62
Fructose (g) 0.01 n/a 0.22 0.04 n/a n/a 0.27 0.27
Lactose (g) 0.0 n/a 0.22 0.0 0.52 n/a 0.74 0.74
Maltose (g) 0.0 n/a 0.22 0.3 0.34 n/a 0.86 0.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.21 38.81 149.5 0.73 83.35 6.33 335.92 335.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 1.01 1.52 0.4 1.18 0.06 4.84 4.84
Galactose (g) 0.0 n/a 0.22 0.01 n/a n/a 0.23 0.23
Dietary Fiber (g) 5.9 1.1 0.0 0.5 0.0 0.2 7.7 7.7
Calcium (mg) 14.288 31.104 104.474 3.78 1635.228 9.964 1798.838 1798.838
Iron (mg) 0.42 0.64 3.61 0.92 1.54 0.45 7.57 7.57
Magnesium (mg) 28.577 8.64 23.654 4.5 63.504 3.61 132.485 132.485
Phosphorus (mg) 49.669 15.984 376.499 19.98 1161.216 4.188 1627.536 1627.536
Potassium (mg) 194.594 119.232 264.141 28.62 222.264 39.999 868.85 868.85
Sodium (mg) 40.824 6.912 275.968 200.88 1408.428 4.043 1937.055 1937.055
Zinc (mg) 0.27 0.17 2.19 0.15 7.05 0.08 9.91 9.91
Copper (mg) 0.088 0.035 0.197 0.029 0.068 0.011 0.428 0.428
Manganese (mg) 0.156 0.069 0.079 0.151 0.023 0.012 0.49 0.49
Selenium (mcg) 0.1 0.3 62.5 1.2 31.5 0.0 95.6 95.6
Vitamin A, IU (IU) 8.845 430.704 959.974 0.18 2272.536 608.213 4280.452 4280.452
Retinol (mcg) 0.0 0.0 273.997 0.0 585.144 0.0 859.141 859.141
Vitamin A, RAE (mcg_RAE) 0.68 21.6 275.968 0.0 601.02 30.396 929.665 929.665
Beta Carotene (mcg) 5.443 258.336 19.712 0.0 192.78 364.899 841.17 841.17
Vitamin E (mg) 0.13 0.24 1.91 0.2 0.66 0.05 3.19 3.19
Vitamin D (IU) n/a n/a 68.992 n/a 27.216 n/a 96.208 96.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 315.706 491.184 652.467 3.06 0.0 401.504 1863.921 1863.921
Tocopherol, beta (mg) n/a n/a 0.04 0.04 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.99 0.91 0.0 0.04 1.93 1.93
Tocopherol, delta (mg) n/a n/a 0.04 0.23 0.0 0.0 0.27 0.27
Vitamin C (mg) 5.0 8.1 0.0 0.0 0.0 9.6 22.8 22.8
Thiamin (mg) 0.034 0.026 0.138 0.11 0.068 0.006 0.382 0.382
Riboflavin (mg) 0.061 0.035 0.946 0.059 0.862 0.007 1.97 1.97
Niacin (mg) 0.755 0.229 0.138 0.943 0.181 0.095 2.341 2.341
Pantothenic acid (mg) 0.163 0.035 2.839 0.086 0.93 0.029 4.082 4.082
Vitamin B-6 (mg) 0.054 0.026 0.276 0.011 0.159 0.006 0.532 0.532
Folate (mcg) 60.556 27.648 92.646 25.2 40.824 10.974 257.848 257.848
Vitamin B-12 (mcg) 0.0 0.0 2.54 0.02 1.88 0.0 4.44 4.44
Choline (mg) 23.4 2.5 495.0 3.5 37.4 0.9 562.7 562.7
Folic acid (mcg) 0.0 0.0 0.0 21.06 0.0 0.0 21.06 21.06
Tryptophan (g) n/a 0.009 0.335 0.022 0.726 0.004 1.095 1.095
Threonine (g) n/a 0.03 1.104 0.049 2.019 0.009 3.21 3.21
Isoleucine (g) n/a 0.035 1.321 0.059 3.515 0.009 4.939 4.939
Leucine (g) n/a 0.048 2.149 0.117 5.421 0.014 7.748 7.748
Lysine (g) n/a 0.039 1.794 0.031 4.695 0.013 6.571 6.571
Methionine (g) n/a 0.009 0.749 0.027 1.474 0.003 2.262 2.262
Cystine (g) n/a n/a 0.532 0.041 0.295 0.001 0.869 0.869
Phenylalanine (g) n/a 0.026 1.34 0.081 2.971 0.011 4.429 4.429
Tyrosine (g) n/a 0.022 0.986 0.032 2.722 0.006 3.767 3.767
Valine (g) n/a 0.035 1.695 0.072 3.765 0.012 5.579 5.579
Arginine (g) n/a 0.056 1.616 0.063 2.132 0.009 3.876 3.876
Histidine (g) n/a 0.013 0.611 0.036 1.973 0.004 2.638 2.638
Alanine (g) n/a 0.035 1.459 0.058 1.588 0.014 3.153 3.153
Aspartic acid (g) n/a 0.073 2.622 0.076 3.629 0.021 6.42 6.42
Glutamic acid (g) n/a 0.164 3.312 0.569 13.812 0.018 17.875 17.875
Glycine (g) n/a 0.039 0.848 0.061 0.975 0.011 1.934 1.934
Proline (g) n/a 0.052 1.005 0.189 6.373 0.015 7.634 7.634
Serine (g) n/a 0.035 1.912 0.081 3.311 0.01 5.349 5.349
Cholesterol (mg) 0.0 0.0 833.818 0.0 238.14 0.0 1071.958 1071.958
Trans Fat (g) n/a n/a n/a 0.079 n/a n/a 0.079 0.079
Saturated Fat (g) 0.054 0.013 6.111 0.36 47.832 0.009 54.38 54.38
Phytosterols (mg) n/a n/a n/a n/a n/a 0.361 0.361 0.361
Monounsaturated Fat (g) 0.007 0.013 7.51 0.405 21.297 0.022 29.253 29.253
Polyunsaturated (g) 0.095 0.03 2.681 0.733 2.132 0.009 5.68 5.68