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Receta Fritatta (Sep, 96) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		eggs
295.68g 		parmesan cheese
50.0g 		tomatoes
169.26g 		bell pepper
97.58g 		bell pepper
97.58g 		onion
99.0g 		garlic
5.22g 		olives
66.5g 		oregano
1.5g 		Total Per Serving Total for Recipe
Protein (g) 37.2 19.23 1.49 0.84 0.97 1.09 0.33 0.68 0.17 61.99 61.99
Total Fat (g) 29.39 14.31 0.34 0.17 0.29 0.1 0.03 10.19 0.15 54.96 54.96
Carbohydrates (g) 2.28 2.03 6.63 4.53 5.88 9.25 1.73 2.55 0.97 35.85 35.85
Ash (g) 2.54 4.02 0.85 0.42 0.46 0.35 0.08 n/a 0.11 8.81 8.81
Calories (kcal) 422.822 215.5 30.467 19.516 30.25 39.6 7.778 96.425 4.59 866.948 866.948
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.08 0.0 0.11 0.0 0.98 n/a n/a 0.01 1.5 1.5
Glucose (dextrose) (g) 0.62 0.08 2.12 1.13 1.89 1.95 n/a n/a 0.03 7.82 7.82
Fructose (g) 0.33 0.08 2.32 1.09 2.21 1.28 n/a n/a 0.02 7.31 7.31
Lactose (g) 0.33 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4
Maltose (g) 0.33 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.24 10.42 159.95 91.62 89.98 88.22 3.06 50.06 0.11 717.66 717.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.45 4.45 2.34 4.1 4.2 0.05 0.36 0.06 18.29 18.29
Galactose (g) 0.33 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4
Dietary Fiber (g) 0.0 0.0 2.0 1.7 2.0 1.7 0.1 2.2 0.6 10.4 10.4
Calcium (mg) 156.71 554.5 16.926 9.758 6.831 22.77 9.448 34.58 23.64 835.163 835.163
Iron (mg) 5.41 0.45 0.46 0.33 0.42 0.21 0.09 0.33 0.66 8.35 8.35
Magnesium (mg) 35.482 19.0 18.619 9.758 11.71 9.9 1.305 7.315 4.05 117.138 117.138
Phosphorus (mg) 564.749 364.5 40.622 19.516 25.371 28.71 7.987 2.66 3.0 1057.115 1057.115
Potassium (mg) 396.211 62.5 401.146 170.765 205.894 144.54 20.932 27.93 25.035 1454.953 1454.953
Sodium (mg) 413.952 764.5 8.463 2.927 3.903 3.96 0.887 1034.74 0.225 2233.558 2233.558
Zinc (mg) 3.28 1.94 0.29 0.13 0.24 0.17 0.06 0.03 0.07 6.2 6.2
Copper (mg) 0.296 0.12 0.102 0.068 0.02 0.04 0.016 0.08 0.014 0.754 0.754
Manganese (mg) 0.118 0.045 0.186 0.117 0.107 0.129 0.087 n/a 0.07 0.86 0.86
Selenium (mcg) 93.7 8.9 0.0 0.0 0.1 0.5 0.7 0.6 0.1 104.6 104.6
Vitamin A, IU (IU) 1439.962 221.0 1409.936 361.046 3055.23 1.98 0.47 n/a 103.545 6593.168 6593.168
Retinol (mcg) 410.995 58.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 469.495 469.495
Vitamin A, RAE (mcg_RAE) 413.952 60.0 71.089 17.564 153.201 0.0 0.0 13.3 5.175 734.281 734.281
Beta Carotene (mcg) 29.568 15.5 759.977 202.966 1584.699 0.99 0.261 153.615 61.68 2809.257 2809.257
Vitamin E (mg) 2.87 0.13 0.91 0.36 1.54 0.02 0.0 2.53 0.28 8.66 8.66
Vitamin D (IU) 103.488 n/a n/a n/a n/a n/a n/a n/a n/a 103.488 103.488
Lycopene (mcg) 0.0 0.0 4355.06 0.0 0.0 0.0 0.0 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 978.701 0.0 208.19 332.748 49.766 3.96 0.835 339.15 12.93 1926.279 1926.279
Tocopherol, beta (mg) 0.06 n/a 0.02 0.0 0.05 0.0 n/a n/a 0.16 0.29 0.29
Tocopherol, gamma (mg) 1.48 n/a 0.2 0.0 0.14 0.0 n/a n/a 0.3 2.12 2.12
Tocopherol, delta (mg) 0.06 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.06 0.13 0.13
Vitamin C (mg) 0.0 0.0 21.5 78.5 124.6 7.3 1.6 0.0 0.8 234.3 234.3
Thiamin (mg) 0.207 0.015 0.068 0.059 0.049 0.05 0.01 0.013 0.005 0.475 0.475
Riboflavin (mg) 1.419 0.245 0.034 0.029 0.088 0.03 0.006 0.007 0.005 1.862 1.862
Niacin (mg) 0.207 0.055 0.999 0.468 0.956 0.119 0.037 0.16 0.093 3.094 3.094
Pantothenic acid (mg) 4.258 0.165 0.152 0.098 0.312 0.119 0.031 n/a n/a 5.135 5.135
Vitamin B-6 (mg) 0.414 0.025 0.135 0.215 0.283 0.119 0.065 0.02 0.018 1.294 1.294
Folate (mcg) 138.97 5.0 25.389 9.758 44.887 18.81 0.157 1.995 4.11 249.075 249.075
Vitamin B-12 (mcg) 3.81 1.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.94 4.94
Choline (mg) 742.5 7.7 11.3 5.4 5.5 6.0 1.2 9.4 0.5 789.5 789.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.503 0.26 0.017 0.01 0.01 0.01 0.004 n/a n/a 0.813 0.813
Threonine (g) 1.656 0.73 0.051 0.039 0.039 0.02 0.008 n/a n/a 2.543 2.543
Isoleucine (g) 1.981 0.985 0.034 0.02 0.02 0.01 0.011 n/a n/a 3.06 3.06
Leucine (g) 3.223 1.86 0.051 0.039 0.039 0.03 0.016 n/a n/a 5.258 5.258
Lysine (g) 2.691 1.49 0.051 0.039 0.039 0.04 0.014 n/a n/a 4.363 4.363
Methionine (g) 1.124 0.51 0.017 0.01 0.01 0.0 0.004 n/a n/a 1.674 1.674
Cystine (g) 0.798 0.06 0.017 0.01 0.02 0.0 0.004 n/a n/a 0.908 0.908
Phenylalanine (g) 2.011 1.04 0.118 0.088 0.049 0.03 0.009 n/a n/a 3.345 3.345
Tyrosine (g) 1.478 1.165 0.017 0.01 0.01 0.01 0.004 n/a n/a 2.694 2.694
Valine (g) 2.543 1.26 0.034 0.039 0.029 0.02 0.015 n/a n/a 3.94 3.94
Arginine (g) 2.425 0.785 0.034 0.029 0.039 0.099 0.033 n/a n/a 3.444 3.444
Histidine (g) 0.917 0.545 0.017 0.01 0.02 0.01 0.006 n/a n/a 1.523 1.523
Alanine (g) 2.188 0.58 0.051 0.039 0.029 0.02 0.007 n/a n/a 2.914 2.914
Aspartic acid (g) 3.933 1.335 0.237 0.205 0.273 0.089 0.026 n/a n/a 6.097 6.097
Glutamic acid (g) 4.967 4.35 0.728 0.185 0.205 0.257 0.042 n/a n/a 10.735 10.735
Glycine (g) 1.271 0.38 0.034 0.029 0.029 0.03 0.01 n/a n/a 1.784 1.784
Proline (g) 1.508 2.31 0.034 0.02 0.02 0.01 0.005 n/a n/a 3.906 3.906
Serine (g) 2.868 1.145 0.051 0.049 0.049 0.02 0.01 n/a n/a 4.191 4.191
Cholesterol (mg) 1250.726 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1294.726 1294.726
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.166 8.65 0.051 0.059 0.029 0.04 0.005 1.35 0.04 19.389 19.389
Phytosterols (mg) n/a n/a 11.848 8.782 n/a 14.85 n/a n/a 3.045 38.525 38.525
Monounsaturated Fat (g) 11.265 4.19 0.051 0.01 0.0 0.01 0.001 7.521 0.01 23.058 23.058
Polyunsaturated (g) 4.021 0.585 0.135 0.059 0.068 0.02 0.013 0.871 0.078 5.851 5.851