Receta Frito Bandito Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups Fritos

garnish: lettuce, chopped onions, chopped tomatoes, sour cream, salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chili 160.0g	cheddar cheese 49.5g	Total Per Serving	Total for Recipe
Protein (g)	9.14	12.33	21.46	85.84
Total Fat (g)	8.78	16.4	25.19	100.76
Carbohydrates (g)	19.06	0.63	19.69	78.76
Ash (g)	2.21	1.95	4.15	16.6
Calories (kcal)	179.2	199.485	378.685	1514.74
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	0.12	0.48
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.11	0.11	0.44
Maltose (g)	n/a	0.07	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	120.82	18.19	139.01	556.04
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.9	0.26	2.16	8.64
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.0	0.0	7.0	28.0
Calcium (mg)	75.2	356.895	432.095	1728.38
Iron (mg)	5.49	0.34	5.82	23.28
Magnesium (mg)	72.0	13.86	85.86	343.44
Phosphorus (mg)	246.4	253.44	499.84	1999.36
Potassium (mg)	584.0	48.51	632.51	2530.04
Sodium (mg)	835.2	307.395	1142.595	4570.38
Zinc (mg)	3.2	1.54	4.74	18.96
Copper (mg)	0.192	0.015	0.207	0.828
Manganese (mg)	0.208	0.005	0.213	0.852
Selenium (mcg)	2.1	6.9	9.0	36.0
Vitamin A, IU (IU)	539.2	495.99	1035.19	4140.76
Retinol (mcg)	0.0	127.71	127.71	510.84
Vitamin A, RAE (mcg_RAE)	27.2	131.175	158.375	633.5
Beta Carotene (mcg)	288.0	42.075	330.075	1320.3
Vitamin E (mg)	0.83	0.14	0.98	3.92
Vitamin D (IU)	n/a	5.94	5.94	23.76
Lycopene (mcg)	1710.4	0.0	1710.4	6841.6
Lutein + zeaxanthin (mcg)	171.2	0.0	171.2	684.8
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.7	0.0	2.7	10.8
Thiamin (mg)	0.08	0.015	0.095	0.38
Riboflavin (mg)	0.176	0.188	0.364	1.456
Niacin (mg)	0.576	0.04	0.616	2.464
Pantothenic acid (mg)	2.272	0.203	2.475	9.9
Vitamin B-6 (mg)	0.208	0.035	0.243	0.972
Folate (mcg)	36.8	8.91	45.71	182.84
Vitamin B-12 (mcg)	0.0	0.41	0.41	1.64
Choline (mg)	32.3	8.2	40.5	162.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.158	0.27	1.08
Threonine (g)	0.384	0.441	0.825	3.3
Isoleucine (g)	0.4	0.767	1.167	4.668
Leucine (g)	0.736	1.183	1.919	7.676
Lysine (g)	0.656	1.025	1.681	6.724
Methionine (g)	0.16	0.322	0.482	1.928
Cystine (g)	0.096	0.064	0.16	0.64
Phenylalanine (g)	0.464	0.648	1.112	4.448
Tyrosine (g)	0.256	0.594	0.85	3.4
Valine (g)	0.464	0.822	1.286	5.144
Arginine (g)	0.576	0.465	1.041	4.164
Histidine (g)	0.256	0.431	0.687	2.748
Alanine (g)	0.432	0.347	0.779	3.116
Aspartic acid (g)	1.056	0.792	1.848	7.392
Glutamic acid (g)	1.408	3.015	4.423	17.692
Glycine (g)	0.416	0.213	0.629	2.516
Proline (g)	0.4	1.391	1.791	7.164
Serine (g)	0.464	0.723	1.187	4.748
Cholesterol (mg)	27.2	51.975	79.175	316.7
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.76	10.44	14.2	56.8
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.728	4.648	8.376	33.504
Polyunsaturated (g)	0.576	0.465	1.041	4.164