CookEatShare is also available in English
Cerrar

Receta Frito Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tostados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bean dip
44.3g 		avocado
20.0g 		lemon juice
1.02g 		salt
0.3g 		pepper
0.05g 		cream
23.0g 		mayonnaise
5.98g 		taco seasoning
0.53g 		tomato
13.47g 		onions
6.48g 		olives
11.34g 		cheddar cheese
11.3g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.4 0.0 0.0 0.01 0.48 0.0 0.0 0.12 0.12 0.0 2.81 6.33 63.3
Total Fat (g) 0.52 2.93 0.0 0.0 0.0 4.54 4.65 0.0 0.03 0.01 11.34 3.74 27.76 277.6
Carbohydrates (g) 6.76 1.71 0.09 0.0 0.03 0.66 0.02 0.3 0.53 0.48 0.0 0.14 10.72 107.2
Ash (g) 0.89 n/a 0.0 0.3 0.0 0.2 0.02 0.2 0.07 0.05 n/a 0.44 2.18 21.8
Calories (kcal) 40.313 32.0 0.254 0.0 0.135 44.39 41.108 0.996 2.424 2.074 100.246 45.539 309.479 3094.79
Starch (g) 3.96 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.96 39.6
Sucrose (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.23 2.3
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.17 n/a n/a n/a 0.17 1.7
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.18 n/a n/a n/a 0.18 1.8
Lactose (g) 0.0 n/a n/a n/a n/a 0.81 n/a n/a 0.0 n/a n/a 0.03 0.83 8.3
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.73 14.65 0.92 0.0 0.01 17.13 1.3 0.03 12.73 5.82 0.0 4.15 90.46 904.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.13 0.02 0.0 0.0 0.81 0.02 0.1 0.35 0.15 0.0 0.06 1.85 18.5
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 4.0 40.0
Calcium (mg) 14.619 2.4 0.071 0.072 0.232 25.3 0.418 n/a 1.347 4.666 0.113 81.473 130.711 1307.11
Iron (mg) 0.74 0.11 0.0 0.0 0.02 0.04 0.01 0.04 0.04 0.1 0.06 0.08 1.23 12.3
Magnesium (mg) 16.834 5.8 0.061 0.003 0.103 2.3 0.06 n/a 1.481 1.296 0.0 3.164 31.102 311.02
Phosphorus (mg) 49.173 10.4 0.061 0.0 0.092 26.45 1.494 n/a 3.232 2.398 0.0 57.856 151.155 1511.55
Potassium (mg) 148.848 97.0 1.261 0.024 0.667 32.43 0.837 n/a 31.919 17.885 0.113 11.074 342.058 3420.58
Sodium (mg) 198.907 1.4 0.01 116.274 0.023 18.4 29.039 42.76 0.673 1.037 0.227 70.173 478.923 4789.23
Zinc (mg) 0.29 0.13 0.0 0.0 0.0 0.09 0.01 n/a 0.02 0.03 0.0 0.35 0.91 9.1
Copper (mg) 0.075 0.038 0.0 0.0 0.001 0.005 0.0 n/a 0.008 0.005 0.0 0.003 0.136 1.36
Manganese (mg) 0.146 n/a 0.0 0.0 0.003 0.002 n/a n/a 0.015 0.01 n/a 0.001 0.178 1.78
Selenium (mcg) 2.9 0.1 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 1.6 5.3 53.0
Vitamin A, IU (IU) 0.0 n/a 0.203 0.0 0.158 132.48 0.0 49.719 112.188 64.606 n/a 113.226 472.581 4725.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.8 0.0 n/a 0.0 0.0 0.0 29.154 65.954 659.54
Vitamin A, RAE (mcg_RAE) 0.0 1.4 0.01 0.0 0.008 37.26 0.0 n/a 5.657 3.24 0.0 29.945 77.52 775.2
Beta Carotene (mcg) 0.0 12.4 0.031 0.0 0.083 5.98 0.0 n/a 60.471 38.75 0.0 9.605 127.32 1273.2
Vitamin E (mg) 0.02 0.41 0.0 0.0 0.0 0.1 0.7 n/a 0.07 0.04 1.63 0.03 3.01 30.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.356 1.356 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 346.532 0.0 0.0 0.0 346.535 3465.35
Lutein + zeaxanthin (mcg) 0.0 54.2 0.092 0.0 0.109 0.0 0.0 n/a 16.566 73.678 0.0 0.0 144.643 1446.43
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.46 n/a n/a n/a 0.0 0.01 n/a n/a 0.02 n/a n/a 0.0 0.48 4.8
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.4
Vitamin C (mg) 2.7 2.0 0.5 0.0 0.0 0.2 0.0 0.2 1.7 1.2 0.0 0.0 8.5 85.0
Thiamin (mg) 0.018 0.014 0.0 0.0 0.0 0.009 0.001 n/a 0.005 0.004 0.0 0.003 0.055 0.55
Riboflavin (mg) 0.009 0.026 0.0 0.0 0.0 0.039 0.004 n/a 0.003 0.005 0.0 0.043 0.129 1.29
Niacin (mg) 0.186 0.348 0.001 0.0 0.001 0.025 0.001 n/a 0.079 0.034 0.0 0.009 0.684 6.84
Pantothenic acid (mg) 0.097 n/a 0.001 0.0 n/a 0.078 n/a n/a 0.012 0.005 n/a 0.046 0.24 2.4
Vitamin B-6 (mg) 0.049 0.052 0.001 0.0 0.0 0.014 0.001 n/a 0.011 0.004 0.0 0.008 0.138 1.38
Folate (mcg) 4.873 16.2 0.132 0.0 0.005 1.61 0.0 n/a 2.02 4.147 0.0 2.034 31.022 310.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.0 0.0 0.0 0.09 0.16 1.6
Choline (mg) 10.1 2.8 0.1 0.0 0.0 4.4 0.0 n/a 0.9 0.4 0.0 1.9 20.7 207.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a n/a 0.0 n/a 0.009 n/a n/a 0.001 0.001 n/a 0.036 0.079 0.79
Threonine (g) 0.102 n/a n/a 0.0 n/a 0.028 n/a n/a 0.004 0.005 n/a 0.101 0.239 2.39
Isoleucine (g) 0.106 n/a n/a 0.0 n/a 0.032 n/a n/a 0.003 0.005 n/a 0.175 0.322 3.22
Leucine (g) 0.195 n/a n/a 0.0 n/a 0.062 n/a n/a 0.004 0.007 n/a 0.27 0.538 5.38
Lysine (g) 0.168 n/a n/a 0.0 n/a 0.053 n/a n/a 0.004 0.006 n/a 0.234 0.465 4.65
Methionine (g) 0.035 n/a n/a 0.0 n/a 0.016 n/a n/a 0.001 0.001 n/a 0.073 0.128 1.28
Cystine (g) 0.027 n/a n/a 0.0 n/a 0.007 n/a n/a 0.001 n/a n/a 0.015 0.05 0.5
Phenylalanine (g) 0.133 n/a n/a 0.0 n/a 0.03 n/a n/a 0.009 0.004 n/a 0.148 0.324 3.24
Tyrosine (g) 0.071 n/a n/a 0.0 n/a 0.03 n/a n/a 0.001 0.003 n/a 0.136 0.241 2.41
Valine (g) 0.128 n/a n/a 0.0 n/a 0.039 n/a n/a 0.003 0.005 n/a 0.188 0.363 3.63
Arginine (g) 0.151 n/a n/a 0.0 n/a 0.023 n/a n/a 0.003 0.008 n/a 0.106 0.291 2.91
Histidine (g) 0.066 n/a n/a 0.0 n/a 0.018 n/a n/a 0.001 0.002 n/a 0.098 0.186 1.86
Alanine (g) 0.102 n/a n/a 0.0 n/a 0.023 n/a n/a 0.004 0.005 n/a 0.079 0.213 2.13
Aspartic acid (g) 0.292 n/a n/a 0.0 n/a 0.051 n/a n/a 0.019 0.011 n/a 0.181 0.554 5.54
Glutamic acid (g) 0.372 n/a n/a 0.0 n/a 0.131 n/a n/a 0.058 0.025 n/a 0.688 1.274 12.74
Glycine (g) 0.093 n/a n/a 0.0 n/a 0.014 n/a n/a 0.003 0.006 n/a 0.049 0.164 1.64
Proline (g) 0.102 n/a n/a 0.0 n/a 0.06 n/a n/a 0.003 0.008 n/a 0.318 0.49 4.9
Serine (g) 0.133 n/a n/a 0.0 n/a 0.037 n/a n/a 0.004 0.005 n/a 0.165 0.344 3.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.96 0.0 0.0 0.0 0.0 0.0 11.865 23.825 238.25
Trans Fat (g) 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.13
Saturated Fat (g) 0.173 0.426 0.0 0.0 0.001 2.647 0.644 0.0 0.004 0.002 1.566 2.383 7.846 78.46
Phytosterols (mg) n/a n/a n/a 0.0 0.049 n/a n/a n/a 0.943 n/a n/a n/a 0.992 9.92
Monounsaturated Fat (g) 0.168 1.96 0.0 0.0 0.001 1.166 1.077 n/a 0.004 0.002 8.274 1.061 13.713 137.13
Polyunsaturated (g) 0.146 0.364 0.0 0.0 0.001 0.193 2.721 n/a 0.011 0.005 1.193 0.106 4.74 47.4