Receta Frito Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bag Fritos

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chili beans 160.0g	tomatoes 63.33g	corn 99.33g	tomatoes sauce 76.56g	beef 66.53g	Total Per Serving	Total for Recipe
Protein (g)	9.14	0.49	2.62	1.01	12.43	25.69	154.14
Total Fat (g)	8.78	0.08	0.92	0.14	11.41	21.34	128.04
Carbohydrates (g)	19.06	2.53	18.67	4.12	0.0	44.38	266.28
Ash (g)	2.21	0.51	0.91	1.53	0.61	5.77	34.62
Calories (kcal)	179.2	10.767	80.46	18.375	155.672	444.474	2666.844
Starch (g)	n/a	n/a	12.96	n/a	n/a	12.96	77.76
Sucrose (g)	n/a	0.01	1.7	0.2	n/a	1.9	11.4
Glucose (dextrose) (g)	n/a	0.7	0.47	1.78	n/a	2.95	17.7
Fructose (g)	n/a	0.8	0.28	1.27	n/a	2.35	14.1
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.22	0.0	n/a	0.22	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.82	59.71	76.2	69.76	41.26	367.75	2206.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.9	1.51	3.02	3.25	0.0	9.69	58.14
Galactose (g)	n/a	0.0	0.36	0.0	n/a	0.36	2.16
Dietary Fiber (g)	7.0	0.6	1.9	1.1	0.0	10.7	64.2
Calcium (mg)	75.2	19.633	4.967	9.953	4.657	114.41	686.46
Iron (mg)	5.49	0.61	0.72	0.78	1.27	8.87	53.22
Magnesium (mg)	72.0	6.967	14.9	12.25	12.64	118.757	712.542
Phosphorus (mg)	246.4	12.033	47.68	19.906	117.752	443.772	2662.632
Potassium (mg)	584.0	119.067	134.1	253.425	203.571	1294.162	7764.972
Sodium (mg)	835.2	90.567	296.013	401.192	38.585	1661.557	9969.342
Zinc (mg)	3.2	0.09	0.37	0.15	2.49	6.3	37.8
Copper (mg)	0.192	0.044	0.05	0.092	0.047	0.424	2.544
Manganese (mg)	0.208	0.051	0.139	0.084	0.007	0.489	2.934
Selenium (mcg)	2.1	0.1	0.7	0.2	9.3	12.3	73.8
Vitamin A, IU (IU)	539.2	74.1	44.7	331.519	0.0	989.519	5937.114
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.2	3.8	1.987	16.844	0.0	49.831	298.986
Beta Carotene (mcg)	288.0	44.333	21.853	198.299	0.0	552.486	3314.916
Vitamin E (mg)	0.83	0.43	0.07	1.09	n/a	2.42	14.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1710.4	1752.433	0.0	10702.788	0.0	14165.622	84993.732
Lutein + zeaxanthin (mcg)	171.2	54.467	174.827	17.61	0.0	418.103	2508.618
Tocopherol, beta (mg)	n/a	0.01	0.01	0.02	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.03	0.21	0.08	n/a	0.32	1.92
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	n/a	0.01	0.06
Vitamin C (mg)	2.7	5.9	0.7	5.4	0.0	14.7	88.2
Thiamin (mg)	0.08	0.032	0.02	0.015	0.067	0.213	1.278
Riboflavin (mg)	0.176	0.038	0.05	0.054	0.106	0.424	2.544
Niacin (mg)	0.576	0.45	0.377	0.75	2.149	4.302	25.812
Pantothenic acid (mg)	2.272	0.076	0.358	0.237	0.213	3.156	18.936
Vitamin B-6 (mg)	0.208	0.07	0.07	0.077	0.259	0.683	4.098
Folate (mcg)	36.8	5.067	42.713	8.422	3.992	96.994	581.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.96	1.96	11.76
Choline (mg)	32.3	4.4	16.2	7.6	51.9	112.4	674.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.006	0.03	0.008	0.14	0.295	1.77
Threonine (g)	0.384	0.025	0.079	0.031	0.546	1.065	6.39
Isoleucine (g)	0.4	0.013	0.089	0.023	0.559	1.084	6.504
Leucine (g)	0.736	0.019	0.338	0.031	0.985	2.108	12.648
Lysine (g)	0.656	0.019	0.248	0.031	1.038	1.992	11.952
Methionine (g)	0.16	0.006	0.06	0.008	0.319	0.553	3.318
Cystine (g)	0.096	0.006	0.04	0.008	0.14	0.289	1.734
Phenylalanine (g)	0.464	0.019	0.129	0.077	0.486	1.174	7.044
Tyrosine (g)	0.256	0.013	0.099	0.015	0.419	0.802	4.812
Valine (g)	0.464	0.013	0.129	0.023	0.605	1.234	7.404
Arginine (g)	0.576	0.013	0.109	0.023	0.785	1.506	9.036
Histidine (g)	0.256	0.013	0.07	0.015	0.426	0.779	4.674
Alanine (g)	0.432	0.019	0.219	0.031	0.752	1.452	8.712
Aspartic acid (g)	1.056	0.101	0.189	0.153	1.138	2.637	15.822
Glutamic acid (g)	1.408	0.304	0.526	0.498	1.869	4.606	27.636
Glycine (g)	0.416	0.013	0.099	0.023	0.679	1.23	7.38
Proline (g)	0.4	0.013	0.338	0.015	0.552	1.318	7.908
Serine (g)	0.464	0.019	0.149	0.031	0.479	1.142	6.852
Cholesterol (mg)	27.2	0.0	0.0	0.0	43.908	71.108	426.648
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.76	0.013	0.169	0.023	4.597	8.561	51.366
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.728	0.013	0.238	0.023	4.936	8.938	53.628
Polyunsaturated (g)	0.576	0.032	0.457	0.054	0.419	1.537	9.222