Receta Frito Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

large can of Sweet Corn

1 or more cups Shredded Sharp Cheddar Cheese (I use about one and a half cups, very cheesy)

1 cup or more mayonaise

1 - 2 cups Chili Cheese Fritos crushed

1 - 2 cups Chili Cheese Fritos saved back for when you serve it.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 48.0g	Total Per Serving	Total for Recipe
Protein (g)	0.88	0.88	0.88
Total Fat (g)	0.09	0.09	0.09
Carbohydrates (g)	3.52	3.52	3.52
Ash (g)	0.39	0.39	0.39
Calories (kcal)	15.36	15.36	15.36
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	43.12	43.12	43.12
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.12	1.12	1.12
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	1.2	1.2	1.2
Calcium (mg)	34.56	34.56	34.56
Iron (mg)	0.71	0.71	0.71
Magnesium (mg)	9.6	9.6	9.6
Phosphorus (mg)	17.76	17.76	17.76
Potassium (mg)	132.48	132.48	132.48
Sodium (mg)	7.68	7.68	7.68
Zinc (mg)	0.19	0.19	0.19
Copper (mg)	0.038	0.038	0.038
Manganese (mg)	0.077	0.077	0.077
Selenium (mcg)	0.3	0.3	0.3
Vitamin A, IU (IU)	478.56	478.56	478.56
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.0	24.0	24.0
Beta Carotene (mcg)	287.04	287.04	287.04
Vitamin E (mg)	0.26	0.26	0.26
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	545.76	545.76	545.76
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	9.0	9.0	9.0
Thiamin (mg)	0.029	0.029	0.029
Riboflavin (mg)	0.038	0.038	0.038
Niacin (mg)	0.254	0.254	0.254
Pantothenic acid (mg)	0.038	0.038	0.038
Vitamin B-6 (mg)	0.029	0.029	0.029
Folate (mcg)	30.72	30.72	30.72
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.7	2.7	2.7
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.01	0.01	0.01
Threonine (g)	0.034	0.034	0.034
Isoleucine (g)	0.038	0.038	0.038
Leucine (g)	0.053	0.053	0.053
Lysine (g)	0.043	0.043	0.043
Methionine (g)	0.01	0.01	0.01
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	0.029	0.029	0.029
Tyrosine (g)	0.024	0.024	0.024
Valine (g)	0.038	0.038	0.038
Arginine (g)	0.062	0.062	0.062
Histidine (g)	0.014	0.014	0.014
Alanine (g)	0.038	0.038	0.038
Aspartic acid (g)	0.082	0.082	0.082
Glutamic acid (g)	0.182	0.182	0.182
Glycine (g)	0.043	0.043	0.043
Proline (g)	0.058	0.058	0.058
Serine (g)	0.038	0.038	0.038
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.014	0.014
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.014	0.014	0.014
Polyunsaturated (g)	0.034	0.034	0.034