Receta Frito Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 1/4 oz.) bag Chili Cheese Fritos, crushed
Black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn kernels
23.39g 		cheddar cheese
28.25g 		pepper
12.2g 		onion
12.42g 		mayonnaise
29.88g 		taco seasoning
0.33g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.77 7.03 0.1 0.1 0.0 0.0 n/a 8.01 64.08
Total Fat (g) 0.18 9.36 0.02 0.01 23.24 0.0 n/a 32.82 262.56
Carbohydrates (g) 5.5 0.36 0.57 0.94 0.09 0.19 n/a 7.64 61.12
Ash (g) 0.15 1.11 0.05 0.04 0.12 0.13 n/a 1.6 12.8
Calories (kcal) 22.921 113.848 2.44 3.975 205.54 0.623 n/a 349.345 2794.76
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.56 0.07 0.01 0.09 n/a n/a n/a 0.73 5.84
Glucose (dextrose) (g) 0.14 n/a 0.14 0.28 n/a n/a n/a 0.56 4.48
Fructose (g) 0.13 n/a 0.14 0.25 n/a n/a n/a 0.52 4.16
Lactose (g) 0.0 0.06 0.0 0.0 n/a n/a n/a 0.07 0.56
Maltose (g) 0.05 0.04 0.0 0.0 n/a n/a n/a 0.09 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 16.79 10.38 11.45 11.33 6.48 0.02 n/a 56.46 451.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.88 0.15 0.29 0.62 0.09 0.06 n/a 2.1 16.8
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.1 0.0 0.1 n/a 1.0 8.0
Calcium (mg) 0.936 203.683 1.22 2.484 2.091 n/a n/a 210.413 1683.304
Iron (mg) 0.16 0.19 0.04 0.03 0.07 0.02 n/a 0.52 4.16
Magnesium (mg) 7.484 7.91 1.22 1.118 0.299 n/a n/a 18.031 144.248
Phosphorus (mg) 20.348 144.64 2.44 3.354 7.469 n/a n/a 178.25 1426.0
Potassium (mg) 68.763 27.685 21.346 14.78 4.183 n/a n/a 136.756 1094.048
Sodium (mg) 1.169 175.433 0.366 0.994 145.193 26.725 n/a 349.879 2799.032
Zinc (mg) 0.16 0.88 0.02 0.02 0.04 n/a n/a 1.11 8.88
Copper (mg) 0.012 0.008 0.009 0.007 0.0 n/a n/a 0.036 0.288
Manganese (mg) 0.037 0.003 0.015 0.01 n/a n/a n/a 0.065 0.52
Selenium (mcg) 0.2 3.9 0.0 0.1 0.5 n/a n/a 4.7 37.6
Vitamin A, IU (IU) 57.069 283.065 45.131 0.124 0.0 31.075 n/a 416.463 3331.704
Retinol (mcg) 0.0 72.885 0.0 n/a 0.0 n/a n/a 72.885 583.08
Vitamin A, RAE (mcg_RAE) 2.807 74.863 2.196 0.0 0.0 n/a n/a 79.865 638.92
Beta Carotene (mcg) 14.267 24.013 25.371 0.124 0.0 n/a n/a 63.775 510.2
Vitamin E (mg) 0.02 0.08 0.05 0.0 3.52 n/a n/a 3.67 29.36
Vitamin D (IU) n/a 3.39 n/a n/a n/a n/a n/a 3.39 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 209.797 0.0 41.593 0.745 0.0 n/a n/a 252.136 2017.088
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 9.8 0.6 0.0 0.1 n/a 12.2 97.6
Thiamin (mg) 0.023 0.008 0.007 0.005 0.003 n/a n/a 0.047 0.376
Riboflavin (mg) 0.021 0.107 0.004 0.002 0.018 n/a n/a 0.152 1.216
Niacin (mg) 0.393 0.023 0.059 0.016 0.003 n/a n/a 0.493 3.944
Pantothenic acid (mg) 0.068 0.116 0.012 0.012 n/a n/a n/a 0.208 1.664
Vitamin B-6 (mg) 0.042 0.02 0.027 0.016 0.003 n/a n/a 0.108 0.864
Folate (mcg) 9.356 5.085 1.22 2.857 0.0 n/a n/a 18.517 148.136
Vitamin B-12 (mcg) 0.0 0.23 0.0 n/a 0.0 n/a n/a 0.23 1.84
Choline (mg) n/a 4.7 0.7 0.7 0.2 n/a n/a 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.09 0.001 0.001 n/a n/a n/a 0.098 0.784
Threonine (g) 0.03 0.251 0.005 0.002 n/a n/a n/a 0.289 2.312
Isoleucine (g) 0.03 0.438 0.002 0.001 n/a n/a n/a 0.472 3.776
Leucine (g) 0.082 0.675 0.005 0.004 n/a n/a n/a 0.766 6.128
Lysine (g) 0.033 0.585 0.005 0.004 n/a n/a n/a 0.626 5.008
Methionine (g) 0.016 0.184 0.001 0.001 n/a n/a n/a 0.202 1.616
Cystine (g) 0.007 0.037 0.001 0.001 n/a n/a n/a 0.046 0.368
Phenylalanine (g) 0.035 0.37 0.011 0.002 n/a n/a n/a 0.419 3.352
Tyrosine (g) 0.03 0.339 0.001 0.001 n/a n/a n/a 0.372 2.976
Valine (g) 0.044 0.469 0.005 0.002 n/a n/a n/a 0.521 4.168
Arginine (g) 0.03 0.266 0.004 0.014 n/a n/a n/a 0.313 2.504
Histidine (g) 0.021 0.246 0.001 0.001 n/a n/a n/a 0.269 2.152
Alanine (g) 0.07 0.198 0.005 0.002 n/a n/a n/a 0.275 2.2
Aspartic acid (g) 0.058 0.452 0.026 0.009 n/a n/a n/a 0.545 4.36
Glutamic acid (g) 0.152 1.72 0.023 0.022 n/a n/a n/a 1.918 15.344
Glycine (g) 0.03 0.121 0.004 0.002 n/a n/a n/a 0.158 1.264
Proline (g) 0.07 0.794 0.002 0.002 n/a n/a n/a 0.869 6.952
Serine (g) 0.037 0.412 0.006 0.002 n/a n/a n/a 0.458 3.664
Cholesterol (mg) 0.0 29.663 0.0 0.0 0.0 0.0 n/a 29.663 237.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 5.958 0.007 n/a 3.221 0.0 n/a 9.214 73.712
Phytosterols (mg) n/a n/a 1.098 n/a n/a n/a n/a 1.098 8.784
Monounsaturated Fat (g) 0.054 2.653 0.001 n/a 5.386 n/a n/a 8.094 64.752
Polyunsaturated (g) 0.087 0.266 0.007 n/a 13.605 n/a n/a 13.964 111.712