Receta Frito Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn 99.33g	bell pepper 16.26g	mayo 39.83g	cheddar 18.83g	cilantro 0.05g	Total Per Serving	Total for Recipe
Protein (g)	2.62	0.16	0.0	4.69	0.0	7.47	44.82
Total Fat (g)	0.92	0.05	30.99	6.24	0.0	38.2	229.2
Carbohydrates (g)	18.67	0.98	0.12	0.24	0.0	20.02	120.12
Ash (g)	0.91	0.08	0.16	0.74	0.0	1.89	11.34
Calories (kcal)	80.46	5.042	274.053	75.898	0.011	435.464	2612.784
Starch (g)	12.96	0.0	n/a	n/a	n/a	12.96	77.76
Sucrose (g)	1.7	0.0	n/a	0.05	n/a	1.74	10.44
Glucose (dextrose) (g)	0.47	0.32	n/a	n/a	n/a	0.78	4.68
Fructose (g)	0.28	0.37	n/a	n/a	n/a	0.65	3.9
Lactose (g)	0.0	0.0	n/a	0.04	n/a	0.04	0.24
Maltose (g)	0.22	0.0	n/a	0.03	n/a	0.25	1.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	76.2	15.0	8.64	6.92	0.04	106.8	640.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.02	0.68	0.12	0.1	0.0	3.92	23.52
Galactose (g)	0.36	0.0	n/a	n/a	n/a	0.36	2.16
Dietary Fiber (g)	1.9	0.3	0.0	0.0	0.0	2.2	13.2
Calcium (mg)	4.967	1.138	2.788	135.788	0.031	144.713	868.278
Iron (mg)	0.72	0.07	0.09	0.13	0.0	1.01	6.06
Magnesium (mg)	14.9	1.952	0.398	5.273	0.012	22.535	135.21
Phosphorus (mg)	47.68	4.228	9.958	96.427	0.022	158.316	949.896
Potassium (mg)	134.1	34.316	5.577	18.457	0.244	192.693	1156.158
Sodium (mg)	296.013	0.651	193.59	116.955	0.022	607.23	3643.38
Zinc (mg)	0.37	0.04	0.05	0.59	0.0	1.05	6.3
Copper (mg)	0.05	0.003	0.0	0.006	0.0	0.059	0.354
Manganese (mg)	0.139	0.018	n/a	0.002	0.0	0.159	0.954
Selenium (mcg)	0.7	0.0	0.6	2.6	0.0	4.0	24.0
Vitamin A, IU (IU)	44.7	509.205	0.0	188.71	3.155	745.77	4474.62
Retinol (mcg)	0.0	0.0	0.0	48.59	0.0	48.59	291.54
Vitamin A, RAE (mcg_RAE)	1.987	25.533	0.0	49.908	0.158	77.586	465.516
Beta Carotene (mcg)	21.853	264.117	0.0	16.008	1.837	303.815	1822.89
Vitamin E (mg)	0.07	0.26	4.7	0.05	0.0	5.08	30.48
Vitamin D (IU)	n/a	n/a	n/a	2.26	n/a	2.26	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	174.827	8.294	0.0	0.0	0.404	183.525	1101.15
Tocopherol, beta (mg)	0.01	0.01	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.21	0.02	n/a	0.0	n/a	0.23	1.38
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.7	20.8	0.0	0.0	0.0	21.5	129.0
Thiamin (mg)	0.02	0.008	0.004	0.006	0.0	0.038	0.228
Riboflavin (mg)	0.05	0.015	0.024	0.072	0.0	0.16	0.96
Niacin (mg)	0.377	0.159	0.004	0.015	0.001	0.556	3.336
Pantothenic acid (mg)	0.358	0.052	n/a	0.077	0.0	0.487	2.922
Vitamin B-6 (mg)	0.07	0.047	0.004	0.013	0.0	0.134	0.804
Folate (mcg)	42.713	7.481	0.0	3.39	0.029	53.613	321.678
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.0	0.16	0.96
Choline (mg)	16.2	0.9	0.3	3.1	0.0	20.5	123.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.002	n/a	0.06	n/a	0.092	0.552
Threonine (g)	0.079	0.007	n/a	0.168	n/a	0.254	1.524
Isoleucine (g)	0.089	0.003	n/a	0.292	n/a	0.385	2.31
Leucine (g)	0.338	0.007	n/a	0.45	n/a	0.794	4.764
Lysine (g)	0.248	0.007	n/a	0.39	n/a	0.645	3.87
Methionine (g)	0.06	0.002	n/a	0.122	n/a	0.184	1.104
Cystine (g)	0.04	0.003	n/a	0.024	n/a	0.067	0.402
Phenylalanine (g)	0.129	0.008	n/a	0.247	n/a	0.384	2.304
Tyrosine (g)	0.099	0.002	n/a	0.226	n/a	0.327	1.962
Valine (g)	0.129	0.005	n/a	0.313	n/a	0.447	2.682
Arginine (g)	0.109	0.007	n/a	0.177	n/a	0.293	1.758
Histidine (g)	0.07	0.003	n/a	0.164	n/a	0.237	1.422
Alanine (g)	0.219	0.005	n/a	0.132	n/a	0.355	2.13
Aspartic acid (g)	0.189	0.046	n/a	0.301	n/a	0.536	3.216
Glutamic acid (g)	0.526	0.034	n/a	1.147	n/a	1.708	10.248
Glycine (g)	0.099	0.005	n/a	0.081	n/a	0.185	1.11
Proline (g)	0.338	0.003	n/a	0.529	n/a	0.87	5.22
Serine (g)	0.149	0.008	n/a	0.275	n/a	0.432	2.592
Cholesterol (mg)	0.0	0.0	0.0	19.775	0.0	19.775	118.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.169	0.005	4.294	3.972	0.0	8.44	50.64
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.002	0.002	0.012
Monounsaturated Fat (g)	0.238	0.0	7.182	1.768	0.0	9.189	55.134
Polyunsaturated (g)	0.457	0.011	18.14	0.177	0.0	18.785	112.71