Receta Frito Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chili 238.13g	cheese 7.0g	Total Per Serving	Total for Recipe
Protein (g)	19.31	1.74	21.05	84.2
Total Fat (g)	9.74	2.32	12.06	48.24
Carbohydrates (g)	19.72	0.09	19.81	79.24
Ash (g)	n/a	0.28	0.28	1.12
Calories (kcal)	240.506	28.21	268.716	1074.864
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.02	0.02	0.08
Maltose (g)	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	184.88	2.57	187.45	749.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	6.45	0.04	6.49	25.96
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.7	0.0	5.7	22.8
Calcium (mg)	69.056	50.47	119.526	478.104
Iron (mg)	3.71	0.05	3.76	15.04
Magnesium (mg)	47.625	1.96	49.585	198.34
Phosphorus (mg)	200.025	35.84	235.865	943.46
Potassium (mg)	652.463	6.86	659.323	2637.292
Sodium (mg)	1140.619	43.47	1184.089	4736.356
Zinc (mg)	4.71	0.22	4.93	19.72
Copper (mg)	0.262	0.002	0.264	1.056
Manganese (mg)	n/a	0.001	0.001	0.004
Selenium (mcg)	12.9	1.0	13.8	55.2
Vitamin A, IU (IU)	n/a	70.14	70.14	280.56
Retinol (mcg)	0.0	18.06	18.06	72.24
Vitamin A, RAE (mcg_RAE)	28.575	18.55	47.125	188.5
Beta Carotene (mcg)	319.088	5.95	325.038	1300.152
Vitamin E (mg)	1.67	0.02	1.69	6.76
Vitamin D (IU)	n/a	0.84	0.84	3.36
Lycopene (mcg)	7912.894	0.0	7912.894	31651.576
Lutein + zeaxanthin (mcg)	130.969	0.0	130.969	523.876
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	10.7	0.0	10.7	42.8
Thiamin (mg)	0.143	0.002	0.145	0.58
Riboflavin (mg)	0.214	0.027	0.241	0.964
Niacin (mg)	4.048	0.006	4.054	16.216
Pantothenic acid (mg)	n/a	0.029	0.029	0.116
Vitamin B-6 (mg)	0.357	0.005	0.362	1.448
Folate (mcg)	26.194	1.26	27.454	109.816
Vitamin B-12 (mcg)	1.48	0.06	1.53	6.12
Choline (mg)	78.3	1.2	79.5	318.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.022	0.022	0.088
Threonine (g)	n/a	0.062	0.062	0.248
Isoleucine (g)	n/a	0.109	0.109	0.436
Leucine (g)	n/a	0.167	0.167	0.668
Lysine (g)	n/a	0.145	0.145	0.58
Methionine (g)	n/a	0.046	0.046	0.184
Cystine (g)	n/a	0.009	0.009	0.036
Phenylalanine (g)	n/a	0.092	0.092	0.368
Tyrosine (g)	n/a	0.084	0.084	0.336
Valine (g)	n/a	0.116	0.116	0.464
Arginine (g)	n/a	0.066	0.066	0.264
Histidine (g)	n/a	0.061	0.061	0.244
Alanine (g)	n/a	0.049	0.049	0.196
Aspartic acid (g)	n/a	0.112	0.112	0.448
Glutamic acid (g)	n/a	0.426	0.426	1.704
Glycine (g)	n/a	0.03	0.03	0.12
Proline (g)	n/a	0.197	0.197	0.788
Serine (g)	n/a	0.102	0.102	0.408
Cholesterol (mg)	50.006	7.35	57.356	229.424
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.62	1.476	5.096	20.384
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.239	0.657	4.896	19.584
Polyunsaturated (g)	0.524	0.066	0.59	2.36